The Well Beings Space

19/07/2025

Sunday morning bliss 💜💜💜

15/07/2025

Proud to be supporting this event.
It was hearing someone else share their story that helped me begin to own mine…until then IT owned me.

If this is part of your story and you’re looking for a slither of hope or you want to reassure others - you can be free & even at peace one day, join us, share the event & be part of a very important conversation 💜

🎥 Left Write Hook – Special Screening in Darwin

Join us for a powerful documentary about survival, healing and reclaiming power.

🗓️ Wed 30 July
🕕 6.00 pm arrival for 6.15 pm screening
📍 Brown’s Mart Theatre, Darwin City
🎟️ $10 General | $5 Concession | Free for First Nations
🎫 Book: https://events.humanitix.com/left-write-hook-26vj3g5d

Left Write Hook follows eight female and gender-diverse survivors of childhood sexual abuse through a unique trauma recovery program combining boxing and creative writing.

🎤 Q&A after the screening with Director Dr Shannon Owen, Survivor Advocate Sherie Hunt and moderator Nadene Marsh.

📍 Also screening in Katherine on 31 July
More info: https://leftwritehook.film/watch-the-film

04/07/2025

I’ve been ridiculously busy this last few weeks.
Juggling all the things - predominantly WORK. Ive been in a perpetual state if RUSHING, yes ADHD its kinda my go to by osmosis despite all the best laid plans but this was another level or two or three…
School holiday program I was suddenly entirely tasked with due to last minute resignation, coupled with reduced ferry timetable was adding pressure & time poverty that i hadn’t planned for.

And on Thursday morning my ADHD mind was LOUD!
I had to work doubly hard to:
🤓FOCUS
🤪STAY CALM & not cry
🥰BE KIND TO MYSELF

Of course all goes well and if there’s a glitch I’m a well trained trouble shooter because , well 👉🏽ADHD

BUT it made me start to reassess & question my choices & motives

WHY exactly was I doing the things i was doing when i was feel depleted rather than lit up & inspired?
Because when I’m in that mode
EVERYTHING FLOWS

And then I saw her
fearful little people pleasing me
She was back in full get-up!
Snuck in the back door and put her head down and was ferreting away - doing all the things.
-Yes doing them well
But who needs the stress of rushing to do things YOU DONT GAF ABOUT?

So THIS WEEK whilst still juggling all the things I’m doing a life stock take because what i REALLY want to be doing is more of this👇🏽👇🏽👇🏽💜

COMMUNITY BUILDING
CONNECTION
COLLABORATION
LIFE WITH & ON PURPOSE
Surrounded by other AWESOME people just as lit up & inspired by their lives!

It’s TOTALLY POSSIBLE

24/05/2025

SUNDAY SESSIONS that are HEALTHY for YOU!

10am - 11am - YIN YOGA & Bowls $5

11.15am - 1Rich Life Health & FitnessRY SUNDAY at Rich LifHealthy Darwinness in Cullen Bay thanks to Healthy Darwin

26/03/2025

So pleased I can make Yoga accessible to all thanks to Healthy Darwin
Sundays starting April 6 come join me at the beautiful studio at Rich Life Health & Fitness in Cullen Bay
Yin yoga - 10am-11am just $5
Breathwork-11.15-12.15pm just $20

Two hours of deep soul nourishing practice to release, reset & restore

💜

21/02/2025

BREATHE & BE HAPPY

If only it were that simple!

It can be.
It REALLY CAN BE.
Even in the depth of despair
It can be.

The problem is, by the time we get to adulthood
Many of us are hard wired for STRESS
-I like to call it DRAMA
But have learnt that calling it that
Can be TRIGGERING for some!
THAT’S HOW HARD WIRED THEY ARE 😳
How ‘CONDITIONED’ they have become.
Through no fault of their own
Queue:
👉🏽FAMILY
👉🏽PEERS
👉🏽SOCIETY
👉🏽HISTORY
…it goes on

And though you are not necessarily responsible for the go to wiring / pattern behaviour/ ADDICTION TO DRAMA 👉🏽like REALLY/ACTUALLY ADDICTED (think stress hormones)
YOU ARE RESPONSIBLE FOR:
1.HOW LONG YOU STAY THERE
2.THE IMPACT ON OTHER PEOPLE - not to mention your life and the quality of it.

Think about THAT today…
And then imagine life WITHOUT so much drama & suffering
One friend exclaimed, ‘Omg how BORING!’
And she stayed COMMITTED to her wiring / drama and so suffering.

That was 15yrs ago.

As far as I know, she’s still there

Her friends are not.

Clearing out your circles
And putting boundaries in place
Is part of being responsible
And an ACT OF SELF LOVE

Life swiftly UPLEVELS
Freeing you up
To explore
‘What kind of life do I really want to create?’
You absolutely get to choose.

19/02/2025

The moment we stop pointing the finger
LIFE SHIFTS
And the house of cards
You called your life
Collapses
And in this moment
You can mourn the collapse
Suffer your heart out
And cry a river of tears
(Which tbh I did in the beginning 🤗)
Or busy yourself with
👉🏽REBUILDING
👉🏽REBRANDING &
👉🏽REMEMBERING
Just who you REALLY ARE
Before you became who you were told you are
It’s called RADICAL RESPONSIBILITY
And it’s phenomenal

YOU ARE PHENOMENAL
Remember that
And LIVE accordingly

💜

18/02/2025

It’s not easy to TRUST the PROCESS
When you’re going through something
And it’s really damn hard
To watch another go through theirs…
We often want to rush to ‘help’
To make them feel better
(That’s a whole other story to unpack there!)
But it’s NOT YOUR JOB
It’s the whole caterpillar to butterfly transformation story
Help it and you lessen its chances of growing to its full potential - or worse!
The struggle is a VITAL part of the growth
Don’t rob your Self or another of it
In time we will emerge
Reborn
Transformed
And ready to spread to spread our wings again
All that’s required is
PATIENCE
&
LOVE

💜

15/02/2025

🩷🩷🩷SUNDAY MORNING 🩷🩷🩷

13/02/2025

Yeah yeah I know HOW?
Look at what’s not working
And ask yourself WHY?
Start there.
Yep
Start there
Hate your job?
Start there
Unhappy about your body?
Start there
Finances a mess?
Start there
Single & don’t wanna be?
Start there
Unhappy relationship?
Start there.
Start questioning
Start digging
Start noticing
Inside of you
NOT OUTSIDE

START THERE
You’ll never regret it

🩷