Take A Step - Coaching & Counselling

20/01/2026

NET WALKING 2026!!

What are you goals for 2026?
What do you wish to leave behind in 2025?

These are some of the questions we will be explore (and more) on the next netwalk.

Register https://www.tickettailor.com/events/takeastepcoachingcounselling/1980708
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TAKE A STEP NET WALKING 🌿
Where Wellbeing meet Networking !
Walking, Networking & Mindfulness in Nature 🌿

Event Details:
Hosted by: Take A Step Coaching & Counselling
Start your week with fresh air, inspiring conversations, and a mindful walk in the beautiful Karkarook Park! Join us for an hour dedicated to connecting with like-minded individuals, grounding ourselves in nature, and letting go of anything that no longer serves us.
Why Join?
Build Connections: Meet new business owners in a relaxed, welcoming setting.
Revitalise: Enjoy a gentle walk (get in approx. 3000 steps) and the refreshing energy of the morning sun.
Reflect & Release: Engage in mindfulness practices to clear the mind and create space for growth.
Connect with Nature: Experience the peace of the outdoors to nourish both body and mind.
Whether you’re looking to grow your network, find a moment of calm, or simply enjoy a beautiful morning in nature, this event offers something for everyone.
Secure your place by registering today! Just bring yourself, comfortable walking shoes, and an open mind.
(Come join us for a coffee afterwards to keep the conversation going)
Come and Take A Step with us!
MEET AT DRAGONFLY PICNIC AREA @ 9:45am for a 10am start

TAKE A STEP NETWALKING - 🌿 Walking, Networking & Mindfulness in Nature ☀️ – Karkarook Park, Heatherton, VIC, Tue 3 Feb 2026 - TAKE A STEP NET WALKING 🌿 Where Wellbeing meet Networking ! Walking, Networking & Mindfulness in Nature 🌿 Event Details: Hosted by: Take A Step Coaching &...

25/06/2025

Strengths-based therapy works by helping individuals identify, build on, and use their existing inner strengths, rather than focusing on problems or what's "wrong." It’s a positive, empowering approach grounded in the belief that everyone has unique resources and abilities that can support healing and growth. This is particularly effective if you're experiencing anxiety, depression, trauma recovery or self-esteem issues. We're here for you when you're ready to start 🌱

23/06/2025

Walking isn’t just good for the body, it’s powerful medicine for the mind. Fresh air and movement can do wonders for your mental well-being ☀️💚💪🌿

18/06/2025

Taking care of your mental health is just as important as any other aspect of your well-being. If cost has been a barrier, this is an opportunity to seek the support you deserve.
With Medicare's Better Access initiative, eligible Australians can access up to 10 counselling sessions per calendar year with a valid Mental Health Care Plan from their GP. When bulk-billed, these sessions come at no out-of-pocket cost to you, which means you can focus on your well-being without worrying about the financial strain.

How to get started:
📅 Book a longer appointment with your GP.
📝 Request a Mental Health Care Plan and referral.
📞 Give us a call on 0481 569 607 to schedule your session.

16/06/2025

Counselling isn’t only for crisis moments, it’s a space to reflect, understand yourself better, and work through life’s challenges with support. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to who truly listens, counselling can make a big difference. Taking care of your mental health is just as important as looking after your physical health 💚

28/05/2025

Whether you're facing stress, relationship issues, or just seeking personal growth, the strength-based therapy approach helps you tap into your inner resources to navigate life's hurdles. It's not about fixing what's broken; it's about amplifying what's already strong 💪⭐

26/05/2025

Therapy isn't a sign of weakness; it's a proactive step towards better mental health. Whether you're dealing with stress, depression, anxiety or just feeling 'off', talking to a professional can help you understand what's going on and how to handle it. Seeking support is a way to take control and build resilience. It's about being strong enough to face your challenges head-on. If you're considering it, you're not alone and we're here to help 🙏

21/05/2025

You’re stronger than you think.
Every time you thought you couldn’t go on—you did.
Every moment you felt like giving up—you didn’t.
That strength is real and it's yours. Remember that the next time life tests you.

19/05/2025

Even brief moments in nature can boost mood, enhance focus, and promote overall well-being. Being in nature offers a break from daily pressures, fostering emotional balance and resilience 🌳💚

12/05/2025

In a world that’s always rushing, calm is your secret weapon.
Clear mind = better choices.
Take a deep breath. Slow down. And allow peace to come... 🙏

20/04/2025

Love my new jumper from . I say this to my clients ALL THE TIME and I'm so proud to support such a worthy cause 🙏

15/04/2025

What a stunning autumn morning for our NetWalking event! ☀️🍂
We walked, we talked, we connected — with the sun dancing on the lake and the crisp air lifting our spirits, it was the perfect reset.
As humans first and business owners second, and it was such a joy to witness people connect on all levels. A beautiful reminder to pause, breathe, and break away from the busyness of life and no one wanted it to end — so we kept the good vibes going over coffee! ☕💚
Would you like to join? The next one's at 9:30am on Monday 5 May. You can book tix here — https://buytickets.at/takeastepcoachingcounselling/1668442