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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm

Take A Step - Coaching & Counselling

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St Kilda, VIC
Take A Step - Coaching & Counselling

NATURE-BASED THERAPY dealing with relationship troubles, stress, anxiety, anger or depression.

Using a holistic approach, our outdoor sessions can help by empowering you with practical tools, guidance and a non-judgmental ear.

25/06/2025

Strengths-based therapy works by helping individuals identify, build on, and use their existing inner strengths, rather than focusing on problems or what's "wrong." It’s a positive, empowering approach grounded in the belief that everyone has unique resources and abilities that can support healing and growth. This is particularly effective if you're experiencing anxiety, depression, trauma recovery or self-esteem issues. We're here for you when you're ready to start 🌱

23/06/2025

Walking isn’t just good for the body, it’s powerful medicine for the mind. Fresh air and movement can do wonders for your mental well-being ☀️💚💪🌿

18/06/2025

Taking care of your mental health is just as important as any other aspect of your well-being. If cost has been a barrier, this is an opportunity to seek the support you deserve.
With Medicare's Better Access initiative, eligible Australians can access up to 10 counselling sessions per calendar year with a valid Mental Health Care Plan from their GP. When bulk-billed, these sessions come at no out-of-pocket cost to you, which means you can focus on your well-being without worrying about the financial strain.

How to get started:
📅 Book a longer appointment with your GP.
📝 Request a Mental Health Care Plan and referral.
📞 Give us a call on 0481 569 607 to schedule your session.

16/06/2025

Counselling isn’t only for crisis moments, it’s a space to reflect, understand yourself better, and work through life’s challenges with support. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to who truly listens, counselling can make a big difference. Taking care of your mental health is just as important as looking after your physical health 💚

28/05/2025

Whether you're facing stress, relationship issues, or just seeking personal growth, the strength-based therapy approach helps you tap into your inner resources to navigate life's hurdles. It's not about fixing what's broken; it's about amplifying what's already strong 💪⭐

26/05/2025

Therapy isn't a sign of weakness; it's a proactive step towards better mental health. Whether you're dealing with stress, depression, anxiety or just feeling 'off', talking to a professional can help you understand what's going on and how to handle it. Seeking support is a way to take control and build resilience. It's about being strong enough to face your challenges head-on. If you're considering it, you're not alone and we're here to help 🙏

21/05/2025

You’re stronger than you think.
Every time you thought you couldn’t go on—you did.
Every moment you felt like giving up—you didn’t.
That strength is real and it's yours. Remember that the next time life tests you.

19/05/2025

Even brief moments in nature can boost mood, enhance focus, and promote overall well-being. Being in nature offers a break from daily pressures, fostering emotional balance and resilience 🌳💚

12/05/2025

In a world that’s always rushing, calm is your secret weapon.
Clear mind = better choices.
Take a deep breath. Slow down. And allow peace to come... 🙏

20/04/2025

Love my new jumper from . I say this to my clients ALL THE TIME and I'm so proud to support such a worthy cause 🙏

15/04/2025

What a stunning autumn morning for our NetWalking event! ☀️🍂
We walked, we talked, we connected — with the sun dancing on the lake and the crisp air lifting our spirits, it was the perfect reset.
As humans first and business owners second, and it was such a joy to witness people connect on all levels. A beautiful reminder to pause, breathe, and break away from the busyness of life and no one wanted it to end — so we kept the good vibes going over coffee! ☕💚
Would you like to join? The next one's at 9:30am on Monday 5 May. You can book tix here — https://buytickets.at/takeastepcoachingcounselling/1668442

Address

St Kilda, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.takeastepcoaching.com/

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