Eliza - Feel Good Flows

Eliza - Feel Good Flows Reconnecting with ourselves and each other, building a life we don't need a vacation from.

23/04/2026

Life is made up of all these little precious moments 🫶🏻 FeelGoodFlows Puglia Yoga Retreat back in June 2025.

The most beautiful thing is… this group arrived as strangers, and left as family. Still catching up regularly to this day. THAT is the magic ✨

A beautiful collaboration with our friends ❤️

21/04/2026

This is… Melbourne’s hidden rooftop yoga, the community behind Australia’s largest yoga class, a heartfelt record setting bayside movement taking yoga far beyond the mat…

Epic locations
Big vibration
All by donation

𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗙𝗹𝗼𝘄𝘀 🫶🏻 your local yoga community
building stronger spines & softer hearts since 2019.

Rain falling.Weighted vests.Gloves on.This was our last women’s retreat and these brave souls didn’t come to play safe a...
05/03/2026

Rain falling.
Weighted vests.
Gloves on.

This was our last women’s retreat and these brave souls didn’t come to play safe and small.

These beautiful souls unleashed every bit of their sweat, tears, muscles, bones.

Because there is nothing noble about holding yourself back.

And there is nothing inspiring about hiding and playing small.

Every push.
Every breath.
Every drop of rain.

A deep release, a shedding, a remembering.

We grow up learning how to fit in and stay safe.

But no one teaches us how to step fully into our own power, into our truth, into our limitless self.

So we practiced exactly that.

We met our limits, again and again.

Together.

And it is SO INCREDIBLY BEAUTIFUL to witness.

NEXT RETREAT?

March 27th-28th we go deeper.

Our first Feel Good Flows overnight women’s retreat.

Sunset yoga in nature
Bonfire dinners
Yoga in our very own shala
Sunrise hike
Creek swims
Wild conversations

Hosted by .with.love &

Who’s coming… comment YES 🙌🏻 for details.

📷 capture by 🫶🏻

You will get there.But right now…You are here.And here is beautiful. 🫶🏻 📷 .j.studios
28/02/2026

You will get there.
But right now…
You are here.
And here is beautiful.
🫶🏻



📷 .j.studios

Hello beautiful 🌻 we’ve booked out an entire sunflower field, just for you. Shall we?FEELGOODFLOWERS📆 Sunset, 5pm Sunday...
24/02/2026

Hello beautiful 🌻 we’ve booked out an entire sunflower field, just for you.

Shall we?

FEELGOODFLOWERS
📆 Sunset, 5pm Sunday 15.03
🧘‍♀️ Sunset soft sweet flow by .with.love
🎻 Symphony of sounds by
🍷 Organic sips by
🧺 Grazing selection of local produce
🎫 Limited tickets, linked in bio.

A unique all inclusive evening.

And it’s just missing one thing - you. 🫶🏻

✨ BIG NEWS ✨The St Kilda Festival has officially invited Feel Good Flows to take on the BIG STAGE.We’re incredibly honou...
28/01/2026

✨ BIG NEWS ✨

The St Kilda Festival has officially invited Feel Good Flows to take on the BIG STAGE.

We’re incredibly honoured to be chosen by the and St Kilda Tourism as the yoga offering for Melbourne’s biggest community music festival of the year - 🙌🏻

This moment reflects years of community building, consistency, and creating open-air wellness experiences that bring people together.

To celebrate St Kilda’s rise as a wellness destination for Melbourne, brings running, yoga, ocean swimming and breakfast boogies all together as one powerful morning - all for a good cause.

SUNDAY 15th FEB will be on the main stage of , led by .with.love and supported by Melbourne’s number one sound healing artist, .

Here’s how the morning unfolds:
7:30am FUN RUN
9:30am YOGA w. LIVE MUSIC MAIN STAGE
10:30am SWIM
11am DJs BRUNCH BOOGIE

A gift from Feel Good Flows to the local community… this event is;
💛 100% FREE event
🐧 Raising funds for the little guys — the St Kilda penguins

Link In Bio ✌🏽

This is what FREEDOM looks like. A smokey moody sunrise.A buzzing beachside rooftop.And a yoga community that unites, lo...
26/01/2026

This is what FREEDOM looks like.

A smokey moody sunrise.
A buzzing beachside rooftop.
And a yoga community that unites, loves, moves & breathes together as one.

We welcomed international DJ into our Sunday Sangha - turning an ordinary day into something extraordinary.

Sound as medicine.
Movement as prayer.
Community as the catalyst.

We asked you the question… how free are you?

We invited you to close your eyes and invite freedom into every moment, to unite with your body, to liberate your mind, and to celebrate this life, fully, with every cell of your being.

And you did not disappoint.

This was BEAUTIFUL to witness.

The sweat, the tears, the joy, the surrender, the total freedom.

Proudly powered by - this beautiful new partnership marks a new chapter for us 🙏 an evolution for the community we love to serve.

More live music.
More vibrations.
More moments that move you.

📷 Beautiful captured by .j.studios

✨ How did it FEEL for you? Share one word 👇

🙌🏼 We are beyond honoured to welcome a surprise guest DJ - one of the world’s most respected electronic music producers...
21/01/2026

🙌🏼 We are beyond honoured to welcome a surprise guest DJ - one of the world’s most respected electronic music producers, known for his deeply emotive, organic, and soul-stirring sound. 🙌🏼

📅 25th Jan, 9.30am
🧘‍♀️ Half Yoga - Half Dance
🎫 By donation link in bio.
🙏 Alcohol & drug free keeping it sober real and raw.

People are cancelling their camping trips to see the first of its kind collaboration 🙌🏼

Dekel’s music lives at the intersection of rhythm, ritual, and transcendence - his sound has become a favourite across festivals, dance floors, and transformational spaces worldwide.

This is a rare and intimate moment.
A sunrise.
A rooftop.
A yoga community in motion.
A quiet kind of magic you don’t plan, you surrender into and feel.

BACKGROUND STORY… for the curious cats.

This special moment is proudly powered by - our new partner for all things yoga, live music, and conscious sound experiences.

Evoke Sounds bridges the worlds of movement, music, and mindfulness, curating artists and sonic landscapes that elevate practice beyond the physical.

Together, we’re creating spaces where sound becomes medicine, movement becomes prayer, and community becomes the catalyst.

This partnership marks a new chapter for Feel Good Flows.

More live music.
More intentional sound.
More moments that move you.

Tickets by donation as always 🎫 in bio ❤️

Strong body. Clear mind. Open heart. Let’s begin. 💪 #2026
31/12/2025

Strong body. Clear mind. Open heart. Let’s begin. 💪 #2026

Last day of 2025… 🫶🏻 it has been an absolute PLEASURE. ❤️
31/12/2025

Last day of 2025… 🫶🏻 it has been an absolute PLEASURE. ❤️

✨ What if we started the year with music and movement… to raise our vibration together? ✨As the sun rises on the first m...
28/12/2025

✨ What if we started the year with music and movement… to raise our vibration together? ✨

As the sun rises on the first morning of 2026, the drums begin.
A powerful, unified community ritual to breathe, move, and step into the year ahead — together.

🕘 9:00am
📍 South Beach Reserve
🥁 Live drums

☀️ 108 Sun Salutations Challenge
An ancient yogic ritual symbolising renewal, devotion, and transformation.
108 is a sacred number; representing wholeness, completion, and the closing of one cycle before the next begins.
Each round is a moving prayer.
Each breath, a commitment.
Each moment, a return to strength and clarity.

This is a signature offering,
guided by .with.love.

The way Eliza guides this practice means we start together and we finish together.

One rhythm.
One breath.
One collective pulse.

Come ready to move.
Come ready to rise.

🙌🏻

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St Kilda, VIC
3182

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For the Love of Yoga

I started practising yoga as a way to heal my injury prone body - however what I found was so much more as my body began to feel strong - so did my mind and my emotion filled heart.

I have gained so much and am learning more about the practice every day... so what I offer is a gentle group experience for both the curious and the experienced. With a lot of love, I thank you for supporting both myself as I step out of my comfort zone and the worthy causes that the optional donations will go towards.

Eliza xo