ᴄʜᴀɴᴛᴇʟʟᴇ

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ᴄʜᴀɴᴛᴇʟʟᴇ

Accredited Dietitian
Founder of
www.checkyourplate.com
chantelle@checkyourplate

12/05/2023

Wedding Spam 🤪🥰👰🏽‍♀️🤵🏽💍🤍

3 weeks and still married 🤣

📸

21/04/2023

21/04/23 officially a Wilsy 👰🏼‍♀️💍🤪

My Forever Person ♾️

A sneak peak from 📸..more to come 🤍🫶🏽

21/04/2023

21/04/23 I am officially a Wilsy 👰🏽‍♀️💍

My Forever Person ♾️

Sneak peak from 📸 .. more to follow stay tuned 🤍

26/03/2023

Weekend away with my fam before I ditch their last name 😉😜💕👰🏼‍♀️🫶🏼🤍💫

20/01/2023

Little Bit Of Friday Meal Prep For The Week Ahead 😋
☆ Chopped/Washed Fruit 🍒🍓🫐
☆ Pasta Bake (Bolognese Sauce 🍝)
☆ Honey Mustard Chicken 🍯🍗

31/12/2022

CYA 2022 - a year full of challenges, career change and celebrations! 🎉

Bring on 2023 🌟🥂

27/11/2022

💫 Sydney ✈️ a trip away gifted to my sister and I for our birthdays from our incredible family 🥰

Got home yesterday having had flights delayed and absolutely exhausted from the 48 hours of bridge climbs, shopping, walking, eating and touring Summer Bay. ☀️⛱️🌊

Truly great full for an experience of a lifetime ###

19/11/2022

19/11/2022
..a birthday to remember 🎂🎈🥰💕

Future Wilsy 💍💍💍

08/03/2021

💩 CONSTIPATED?! 💩🤔

☝🏽☝🏽 Have a read above ☝🏽☝🏽
.. Who knew the humble kiwi fruit 🥝 could assist with constipation and maintaining regular bowels 🧐🤪

Suitable for those with or without IBS (constipation predominant symptoms), this natural remedy could mean kiwi fruit is added to your next grocery shop
🛒😅🥝

Tip to ⬆️ kiwi fruit in your diet:
🥝 Eat it as is (yes, the skin also 😉)
🥝 Chuck it in a smoothie 😋
🥝 Add it to your breakfast cereals 🍚
🥝 Slice on top of some wholegrain toast with nut butter 🍞🥜
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03/03/2021

🍃 PESTO PASTA SALAD 🍃
Ingredients:
• 1/2 a packet of spiral tri colour pasta 🍝
• 2 serves (about 84g) leggos pesto sauce 🍃
• 1 cup cherry tomato, halved 🍅
• 1/2 cup bocconcini cheese, halved 🧀
• Handful baby spinach 🥬
Method:
1. Cook the pasta as per packet directions then rinse under cold water to cool
2. Stir in the pesto, tomatoes, spinach and cheese
3. Divide into 3-4 containers and top with a protein of choice. My go to is a tin of tuna 🐟

NOTE: You can literally add any veggies you like. This is so versatile xx

✨ Did you know that pasta cooked and then cooled is actually really healthy for our gut?? The cooling processes allows the pasta to become a resistant starch which acts as a prebiotic fuelling our bacteria in our gut 😀🦠
Amazing right?!

I think pasta salads are soooo underrated! You can literally add as much vegetables as you like. Pair it with some protein and healthy fats and you’ve got yourself an extremely nutritious and satisfying meal with gut health benefits 😉

✅ Keep it simple
✅ Stick to whole foods
✅ Promoting a healthy gut does not have to cost lots
✅ Pasta isn’t bad for you

01/06/2020

So I’ve almost finished phase 1 of the low FODMAP diet (the phase where I eliminate all FODMAPs) ☺️

Since commencing the low FODMAP diet I’ve experienced minimal bloating and stomach pains 😀🙏🏾 woohoooo!

This week I’ll start re-introducing some FODMAPs into my diet again (so I’ll let you know how I go) 💁🏽‍♀️

But for tonight I’ve decided to create a visual of what my favourite Low FODMAP snacks were during this process 😀
I’d also like to know some of your favourites, so comment below👇🏾👇🏾👇🏾

and your local supermarkets have some good FODMAP friendly products!!

{If you think you may have IBS, it’s important to get a proper diagnosis. Always see a health professional to guide your management. The low FODMAP diet is not for everyone and can be quite tricky to implement on your own}

Phase ✌🏾 I’m coming for you 😋😉
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ᴄʜᴀɴᴛᴇʟʟᴇ

12/05/2023

21/04/2023

21/04/2023

26/03/2023

20/01/2023

31/12/2022

27/11/2022

19/11/2022

08/03/2021

03/03/2021

01/06/2020

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