Three Tides Natural Health

Three Tides Natural Health Three Tides is a natural medicine clinic, supporting you with naturopathy, nutrition and counseling

17/04/2026

Peri-brain fog isn’t just vaguing out! It’s a measurable neuroendocrine shift that’s a direct result of changes in oestrogen, glucose highs and lows and stress signalling.

There are a few things you can do to improve attention, speed and verbal fluency!

1. Increase protein across the day to help stabilise blood glucose.

2. Load up on phytoestrogens, fatty acids and choline.

3. Brain training: somatic movement, timed speaking exercises, learning languages or songs. But not too much as overwhelm will take you in the wrong direction!

4. Sleep reset with nutrients, acupuncture and herbs, herbs, herbs!!!

Another big things I’ve been banging on with lately is just becoming aware that it’s happening! It’s a key signal to slow down, make some changes and give your beautiful brain a little rest. 🥰

Your blood tests might be ‘normal’… but that doesn’t mean optimal. So many people come in with bloods the Gp has said ar...
13/04/2026

Your blood tests might be ‘normal’… but that doesn’t mean optimal. So many people come in with bloods the Gp has said are fine but they don’t feel fine.

In Australia, pathology reference ranges are based on population averages , not ideal or those in optimal health.

Here’s the problem:

• These ranges are created by sampling a group of “healthy” people — sometimes as few as ~120 individuals 

• They reflect the middle 95% of that group, not what’s optimal 

• Which means 5% of healthy people will still fall outside the range… and be flagged “abnormal”

They don’t account for your unique biology, symptoms, or goals.

Your labs should be interpreted in context of your symptoms, not just ticked off against a range.

DM for an appointment to check in on your health and learn ways to optimise them. Get back to being you 🥰

In Perimenopause getting your hormone balance right can be a tricky business! What works for one might not work for you...
12/04/2026

In Perimenopause getting your hormone balance right can be a tricky business! What works for one might not work for you.

For example most find progesterone really calming and supportive, but for others it can be hard for the brain to process, leaving some feeling groggy and anxious.

If it sounds familiar, let’s get together and sort it out. Link in bio to book. ❤️❤️❤️

Hello Tuesday! Can’t wait to see some of my lovely peeps this arvo and next week ahead of Easter is filling up. If you’r...
23/03/2026

Hello Tuesday!

Can’t wait to see some of my lovely peeps this arvo and next week ahead of Easter is filling up.

If you’re ready to start working with me jump on and check out what left next week, link in bio.

Or if you’d like to do a discovery call, there are some availability for that 25th March at 9am, and 9.30an. You can book this online too. 💕

23/03/2026

Let’s chat about period colour!🩸

It is the little nuances in your period blood colour that tell us a lot about your overall health and well-being!

obviously your period does changing colour throughout the cycle but if you are consistently seeing colours other than that bright fresh red then it’s worthwhile doing some work to improve it!

24/02/2026

Emotions x Pelvic Pain

16/02/2026

Weekly health challenge….pump up someone’s tyres and make someone feel great!


Thanks I stole this one from you 🤩

It’s been a good morning!! 🥰
11/02/2026

It’s been a good morning!! 🥰

02/02/2026

Weekly Health Challenge Fibre baby!!!

Can you get 25-35g fibre daily
My favourite source:
Ryvitta
Quinoa
Pears
Kiwi
Raspberries
Flaxseeds
Legumes





#

21/01/2026

Acupuncture & Naturopathy combined to treat a pelvic pain endo flare.

When your patients bring you home grown breakfast. Yum & Thank you 🥰
09/12/2025

When your patients bring you home grown breakfast. Yum & Thank you 🥰

02/12/2025

Weekly Health Challenge:
GO SUGAR FREE!!

Address

Online Or
St Kilda, VIC
3184

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm

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About Three Tides

Rebecca is also the principle Naturopath at Three Tides.

She is passionate about developing individualized wellness plans that incorporate the latest scientific research and diagnostic testing with time honoured naturopathic principles. She has a keen interest in treating all aspects of health including:

– Metabolic conditions – Hormonal irregularities – Digestive disturbances – Allergies and food intolerance – Mental health

Rebecca completed her Bachelor Degree in Health Science (Naturopathy) at the renowned Southern School of Natural Therapies (SSNT) in Fitzroy, Melbourne, Victoria. She presents within her local community on a variety of topics and is passionate about educating her patients in all aspects of preventative health.