Three Tides Natural Health

02/07/2025

Going to go chase some sunshine!

I’m not great at being away from the water, but after the sunshine top up I’m heading to hike in the Dolomites!

If all things go to plan I’ll be back in clinic July 14th and will be looking forward to seeing your beautiful faces then ❤️

24/06/2025

As awareness around pelvic pain conditions like endometriosis and adenomyosis improve seeking formal diagnosis is a lengthy and frustrating process.

During this time there are a number of holistic treatments that can be implemented including acupunture, CBT, supplementation and diet and lifestyle advice.

Building a team of health professionals that can support you through this process and activating a management plan is a great idea. Thinking you have to live with chronic pelvic pain isn’t!

Let’s chat.

18/05/2025

To our most special bee keeper happy 5-0! Forever controversial, forever foraging and forever our friend. Love you honey. 😘🐝🐝🐝

10/05/2025

23/04/2025

I LOVE helping couples get the most out of their IVF experience. Here is why and what to expect…Acupuncture may assist in regulating hormones, improving the menstrual cycle and promoting ovulation whilst relieving stress by working on the central nervous system. Are you planning on starting IVF, let’s talk about a plan for you. Link in bio or reach out to info@threetides.com.au

#

14/10/2024

Asparagus are in season! Only $1 a bunch at my local grocer.

Asparagus is a highly nutrition little spear, loaded with antioxidant’s and inulin.

Inulin is a pre-biotic fibre that feeds our guts bugs that help us feel less anxious!!

I love a bunch of asparagus with a dollop of cottage cheese, and two poached egg with a little pesto or olive oil on top!

So good!

27/09/2024

Gone bush…..be back in clinic 9th Oct.

Any enquiries please DM or email info@threetides.com.au

21/07/2024

Pretty good spot for a sunrise practice! 💖🌟🧘‍♀️

12/06/2024

Confused about the changes in body and mind in the lead up to menopause. Fair enough, it spanes over ten years and is extremely unique to you!

If you’d like to know more, tune in tomorrow night to watch me do an instagram live with Dr Amanda Waaldyk of at 7pm to discuss the stages of perimenopause and what you can do the calm the ride!

25/03/2024

Home Remedy for migraine using acupressure. The point is located halfway between thumb and index finger, just above the muscle bulge closer to the index finger bone. Gently press and massage in a circular motion for about 2-3 mins the swap hands.
The point is called LI. 4 Hegu…this magic little point is extremely effective at relieving pain, resolving all issues of the head and aids in elimination and intestine health.

18/02/2024

Time flies when your having fun…
We both own hiking boots these days, but I like that you can still disco in them! happy 18th. ❤️

13/12/2023

Big day today! Graduating as a Dr of Chinese Med and super excited to add acupuncture to my toolkit. I’ve been studying and working for over 10 years in complementary medicine and I absolutely adore it.
Studying was a big commitment by not just me, but the entire family and especially my husband Jim. So a HUGE thank you to them. There have also been so many of you that helped along the way, thank you🙏