PW Health & Fitness

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PW Health & Fitness

Helping to educate and care for their bodies!
🩷

Women’s Coachng Specialist
Menopause Coaching Specialist
A professional athlete and over 20 years experience in the health of fitness industry
Here to help women feel strong, positive, and heard. I have been successfully working as a personal trainer group fitness and self defence instructor for over a decade working both in Australia and with clients internationally

Specialising in weight management muscular development , healthyliving and lifestyle plans My passion is instructing self defence As a qualified teacher of Krav Maga. I have competed successfully at a state and national level in figure competitions Australia
Also training in boxing kickboxing Muay Thai and Brazilian jujitsu

I have enjoyed working with people from all walks of life from professional athletes to house wives and children with fantastic results tailoring training systems to suit their individual goals and needs

I strongly believe that it is a basic human right to be healthy and be able to defend yourself and that is why they are my two main focuses in training and teaching

I believe that training should be an enjoyable experience and that every time you leave the gym you should feel happy and a sense of self achievement

21/01/2026

22/04/2025

Hey guys, yes my account has been hacked and I am aware of it thanks for letting me know. Don’t open or respond to the stupid voting link that has been sent to you.

16/04/2025

Love em or Hate em
Lunges are King

Builds Lower Body Strength:
Lunges effectively work the quadriceps, hamstrings, and glutes, helping to build strength in these muscle groups.
Improves Balance and Stability:
The single-leg stance in a lunge requires balance and coordination, helping to improve overall stability.

With tones of variations you never need to get bored with lunges!

Lunges are a ⭐️⭐️⭐️⭐️⭐️

14/04/2025

Did you know that loneliness is a health risk?

That one and five Australians often feel very lonely
and that loneliness is associated with the 26% increase in premature death.
It increases the risk of high blood pressure faster progression and Alzheimer’s disease worsens cognitive functions decreases immunity and increases inflammatory conditions, depression and anxiety.

check in on people around you
engaging in meaningful connections physical touch a simple hug hello or goodbye can enhance our feelings of connectedness to others and increase the release of oxytocin helping people feel good and reducing stress.

Stay healthy! give someone a hug!

02/04/2025

Do it for YOU
You deserve to LOVE the skin you’re in!
You ARE worth the effort.
You are worthy of HEALTH & HAPPINESS

30/03/2025

Sunday morning hike followed by Pilates
💙
Working on balance in body and mind.

29/03/2025

A world in which I could be prouder of this chick does not exist!
had the odds stacked against her with injury, preventing her from training and prepping for this comp along with the morally questionable Federation politics towards coaching
today
she STILL went in there as positive and supportive of her fellow competitors as always and smashed her lifts with some cracking PB’s to bank! As always we had a great time and I am one very proud Coach and friend.
Enjoy your well deserved burger & chips little legend !
🖤🏋🏼‍♀️

20/03/2025

16/03/2025

While everyone wishes Away the hot weather,
I’m desperately hanging onto every last drop of it dreading the colder months ahead.

13/03/2025

Day 14 of
And feeling good im actually enjoying the discipline, feeling in control & healthy. Small changes are happening to my body composition which is a nice bonus but for me this challenge has everything to do with mental strength and discipline and anything else I gain along the way is an additional benefit.
It’s called a challenge for a reason & the word hard is in the title because it is hard and I expect it to continue having difficult days throughout the two months I have ahead of me but the light at the end of the tunnel is strong and bright and I am grateful for the journey as much as I will be to reach the end successfully.

61 days to go!!!! 💪🏾

07/03/2025

Happy International Women’s Day
To ALL Women
May you be celebrated and celebrate each other not for being better than men or each other but for being equal to, in importance, strength, intelligence, creativity and leadership.

05/03/2025

Casually crushing last months challenge with a plank of five minutes and five seconds !!!
Securing him four weeks of free training. How awesome is that?

We are loving our monthly challenges adding a level of motivation and community with some sweet prizes on offer

Are you signed up and ready to win this months awesome prize package?

Address

Melbourne, VIC
3182

Website

http://www.pennyward.com.au/

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