Sleepless Buddha Studio

Home
Australia
St Kitts, SA
Sleepless Buddha Studio

Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body.

Sound Therapy has been known to help treat such conditions as stress, anxiety, blood pressure, depression, and a lot more Sound healing therapy helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body

. Other natural chemicals are also released, such as nitric oxide, vital for the body’s health and vitality. Studies show that Alpha states significantly increase the release of melatonin, beta-endorphin, norepinephrine and dopamine. These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. This positive effect lasts for hours and even days.

16/04/2026

Hi everyone 🌿

I’ll be facilitating a Sound Bath this Saturday at T2F (The Second Floor) — one of Karachi’s most loved community spaces for art, dialogue, and meaningful gatherings.

🗓 Saturday, 18th April 2026
🕢 7:30 – 8:30 PM
📍 T2F, Phase 2 Extension, DHA, Karachi

🎟 PKR 2000/- (tickets available at the gate)

For reservations: 0333-7129711

Hope to see some of you there ✨

13/04/2026

An immersive sound journey designed to help you slow down, settle the body, and step out of mental noise.

This guided sound bath weaves together Tibetan singing bowls, chimes, shamanic drum, and rattles — creating a deeply restorative space for both body and mind. The session begins with a short grounding meditation, followed by an extended sound immersion.

Open to all levels — no prior experience required.

Participants may choose to sit or lie down during the session. Feel free to bring your own yoga mat or cushion for added comfort.

📅 : Saturday, 18th April 2026 from 7:30 PM

📍: 10-C, Sunset Lane 5, Phase 2 Extension, DHA, Karachi, Pakistan

https://maps.app.goo.gl/i5FBRrCN2zALGm8k6?g_st=ic

🎫: PKR 2000/-, Tickets available at the gate.
For Advance Bookings, Inquire at: 03337129711

25/03/2026

Return to Rhythm
Return. Settle. Reset.

We live in constant activation.
This is an hour of intentional settling.

A guided somatic sound immersion using drum and harmonic frequencies
to support regulation, stillness, and internal reset.

📍 Friday, 27 March
🕖 7:00 PM – 8:00 PM
📌 The Clinic — House of Medicina Alternativa

Contribution:
Rs 3000 per person
Rs 5000 for two

📲 Reservations / WhatsApp: 0301-8233108
📞 Call / Info: 0300-8249406

Limited spaces.

SleeplessBuddha
somatic.sound.regulation

16/03/2026

Holding Space — Life Skills for Inner Strength

Personalised 1:1 sessions for teenagers and young adults (ages 15–22) designed to help develop emotional steadiness, focused attention, confidence in communication, and a stronger sense of personal direction.

Adolescence and early adulthood can be a time of intense pressure. Academic demands, social expectations, digital distraction, and uncertainty about the future can often feel overwhelming. These sessions offer practical tools to help young people navigate these challenges with greater clarity and steadiness.

The program includes four modules:

• Calm Under Pressure — learning practical tools to regulate stress and overwhelm
• Train Your Attention — strengthening focus and managing distractions
• Stand Steady — developing calm, confident communication
• Trust Yourself — building self-trust and clearer decision making

Each 75-minute session combines practical exercises, attention training, nervous system regulation techniques, and guided sound-based practices.

📍 Location: The Clinic – House of Medicina Alternativa, Karachi

To learn more or register, please use the form below:

https://forms.gle/8hMnd3meYKLMfv7T9

14/03/2026

Sound Healing Practitioner Training
A 3-Day Immersion at SleeplessBuddha Studios

Sound can be a powerful medium for supporting relaxation, nervous system regulation, and deep rest.
This practitioner immersion is designed for those who wish to learn how to guide sound sessions with clarity, restraint, and presence.

Over three days, participants are introduced to the foundational principles of sound work, including:

• Tibetan Singing Bowls
• Tuning Fork Awareness
• Voice & Resonance
• Shamanic Frame Drum
• Gong Foundations
• Session Structure & Client Containment

The training emphasises responsible practice, nervous system awareness, and maintaining clear scope — learning how sound can support relaxation without stepping into therapeutic or medical claims.

The final stage of the immersion includes a student-guided soundbath, allowing participants to experience holding space in a small group setting under supervision.

This training is offered as private 1:1 mentorship, allowing the pace and depth of learning to remain personal and grounded.

SleeplessBuddha Studios — Karachi

For enquiries:
📱 WhatsApp: 0300 8249406

05/03/2026

We live in constant activation.
This is an hour of intentional settling.

Friday Soundbath
6th March | 4:00 – 5:00 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

📍 The Clinic
House of Medicina Alternativa

Contribution
Rs 3000 per person
Rs 5000 for two

Reservations
0301-8233108

SleeplessBuddha
somatic.sound.regulation

26/02/2026

This is an hour of intentional settling.

Friday Soundbath
27 February | 4–5 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

Location: The Clinic, House of Medicina Alternativa

Rs 3000 per person | Rs 5000 for two

Reservations: 0301-8233108 | 0300-8249406

SleeplessBuddha
somatic.sound.regulation

18/02/2026

Ramadan Timings ~ Friday Soundbaths
4:00 PM – 5:00 PM

Ramadan shifts the rhythm of the body.
This session offers a structured pause for nervous system regulation through breath and calibrated sound.

This Ramadan, choose regulation over reaction.

Limited spaces.

Reservations: 0301-8233108
Call: 0300-8249406

SleeplessBuddha
somatic.sound.regulation

11/02/2026

Friday Soundbath — 13th February, 7–8pm
The Clinic House of Medicina Alternativa

Frequencies for deep nervous system rest.

Rs 3000 per person
Rs 5000 for 2

Reservations: 0301-8233108
Call: 0300-8249406

Limited spaces.

04/02/2026

Balance your energy with sound.

Friday Soundbath
A steady space for the body to settle.

Clinic House of Medicina Alternativa
Rs 3,000 per person
Rs 5,000 for couples

Reservations: 0301-8233108

SleeplessBuddha
Somatic . Sound . Regulation

02/02/2026

Pre-Ramadan Offerings | February

As we approach Ramadan, these sessions are offered as a way to settle the nervous system, release accumulated strain, and enter the month from a steadier place.

The work is gentle and non-directive — using sound, rhythm, and presence to support regulation rather than stimulation.

Offerings include:
• Weekly Soundbaths
• Private 1:1 and Couples Sessions
• Private Group Soundbaths
• Targeted Tuning Fork Therapy
• Home visits by appointment

All sessions are facilitated under SleeplessBuddha
Somatic · Sound · Regulation ◯

📍 The Clinic – House of Medicina Alternativa, DHA
📞 Reservations: 0301-8233108
📞 Queries: 0300-8249406

If you’re feeling overextended, restless, or carrying more than usual — this is an invitation to pause before the month begins.

28/01/2026

What steadies the body clarifies the mind.

A Stoic-inspired soundbath focused on steadiness, clarity, and presence — working with breath, intention, and sound.

📅 Friday · 30th January
🕖 7:00 PM – 8:15 PM
📍 The Clinic – House of Medicina Alternativa

📞 Reservations: 0301-8233108
📞 Call: 0300-8249406

SleeplessBuddha — Sound & Stillness

Address

St Kitts, SA

Telephone

+923018233108

Website

http://www.instagram.com/sleeplessbuddha

Alerts

Be the first to know and let us send you an email when Sleepless Buddha Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sleepless Buddha Studio:

Shortcuts

Want your practice to be the top-listed Clinic in St Kitts?

Sound Healing

"A fundamental principle of sound healing is that physical, emotional and mental symptoms are being generated by an underlying energy field.

Thus, if we change the energy field, then the physical, emotional and mental behaviour patterns will also change”

John Beaulieu

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

This same concept is utilised in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

Relax, Renew, Reset your Mind, Body, Soul and Spirit

Experience complete and deep relaxation as you are immersed in a sound web.

A sound web is comprised of Tibetan Singing bowls, tuning forks, bells, vocal chanting and other healing percussion instruments.

Sound harmonic healings with Tibetan bowls,Harmonic Tuning Forks, Tingsha Bells, Gongs, gentle percussion and visualisation designed to induce Theta and to relax the Adrenals, reduce anxiety and release unwanted fears. designed to realign thought patterns toward personal goals and aspirations.

• Creating balance and harmony

• Stress reduction and relaxation

• Trauma recovery

• Increased vitality and energy

• Enhancement of creativity

• Sleep Improvement

• Greater health and well-‐being

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment

Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).