Blanchfield Chiropractic

01/11/2022

Ready Steady Go Kids
This is a multi Sport Program for kids between 1.5-6 years old. Its benefits include:
- Improved motor skills
- Encourages sports participation
- Exposure to ten different sports
- Team work and sportsmanship
- Listening skills and concentration
- Confidence and self esteem

Ready Steady Go Kids - Australia's largest and most reputable multi-sport and exercise program for children (aged 1.5-6 years)

16/09/2022

Romanian Deadlifts are a good strengthening exercise if done correctly.
A few things to keep in mind:
*Get qualified instruction
*Don't overexert yourself.
*Stop and consult with your health care professional if you feel pain.

23/08/2022

Work Space Week is here.
This video recommends:
*Ergonomic work spaces
*Upright posture
*Having your computer at eye level
*Seperate keyboard and mouse
*Frequent stretch breaks
*And more

17/08/2022

lsometric neck exercises are good to strengthen your neck and for rehabilitation.

28/07/2022

https://ausactive.org.au/news/its-time-to-act-for-our-nations-health-and-wellbeing/

Some information on the importance of physical activity.

Australia’s leading health and wellbeing foundations convene in Canberra.

14/07/2022

I have never seen so much moss forming on pavements. Watch your step.

05/07/2022

https://www.chiro.org.au/is-your-phone-a-pain-in-the-neck/

Here is an interesting article on mobile phone use and what it can do to your neck.

Is the endless scrolling on your device causing you neck pain? The endless social media browsing, swiping and texting is having a huge impact on your overall neck health.

23/06/2022

When bench pressing:
- Use spotter arms.
- Work within your limits.
- Increase the weight gradually.

17/06/2022

This is an interesting study. Targeted neck strengthening exercises may reduce the incidence of sports injuries including:

1) Neck injuries

2) Concussion

3) Head injuries

To investigate the effect of a neck strengthening program on maximal isometric neck strength and incidence of head and neck injuries including concuss…

23/05/2022

This year Spinal Health Week focuses on common neck problems

20/05/2022

The supine bridge is good for core stability.