18/11/2025
Lately I’ve been noticing a certain energy rising , in the women around me, in the stories I’m hearing, and even inside my own body.
That end-of-year push.
That frantic “just get to Christmas” feeling.
That pressure to hold everything together while life speeds up around us.
Accidents, little injuries, nervous systems fraying at the edges.
Obligations that feel heavier than celebrations.
Old patterns tugging at us, overgiving, overspending, numbing, running on empty.
If this feels familiar… you’re not alone.
And you’re not doing anything wrong.
This time of year can stir up so much.
In this live, I spoke about something simple but powerful:
We get to choose how we move through these next few weeks.
We can pause.
We can breathe.
We can soften the pace.
We can honour what actually nourishes us.
We can show up in a way that feels steady, present, and true.
This season isn’t about perfect napkins, perfect home renovations, or perfect families.
It’s about relationships.
It’s about connection.
It’s about presence.
And you deserve to arrive at these special moments with a full heart, not a drained empty shell.
So as you watch the live, ask yourself gently:
✨ How do I want to enter this season?
✨ Who do I want to be?
✨ What choices support my wellbeing, not my exhaustion?
✨ How can I receive, not just give?
You have more power than you think.
And the way you move through these next few weeks can change everything.
Take a breath with me.
Let’s walk this time of year with intention, steadiness, and heart.
I’m right here with you. ⌛️
