
11/12/2024
Ever feel like you’re “out there”—unbalanced, chaotic, or just off? Maybe you’ve been tripping over things, bumping into doors, or forgetting why you walked into a room. That’s a sign your mind has taken over, and your body has been left behind.
When we’re not embodied, we lose connection to sensation, and the nervous system ramps up, leaving us feeling scattered.
✨ Pause.
✨ Feel your feet on the ground.
✨ Stretch.
✨ Take a deep breath.
✨ Do a quick body scan.
These simple actions reconnect you to your body, slow your nervous system, and help you move through your day with grace instead of chaos.
💡 Once you’re back in your body, make a commitment to yourself: slow down. You’ll still get everything done—just with more ease and presence.
Your body is your anchor. Stay connected. 💛