Rise and Shine Studio

Rise and Shine Studio Yoga for self care everyday From here we begin to feel flexible, strong, alive and ready to step into our full potential. Yoga and Wellness educator
Madhu Puri.

Through the practice of yoga we turn down the feed back of the mind and turn up the innate wisdom that flows intrinsically through each one of us. At Yoga for the People our specialty is the morning practice, created for you based on your ability and time frames. To bring this practice into our morning rhythm, to make time for ourselves before anybody or anything else, is the action of true self-love, self-care, kindness and compassion. Take this out into your day and watch the miracles that manifests right before your eyes. Hatha & Vinyasa Yoga
Meditation & Mindfullness

Ever feel like you’re “out there”—unbalanced, chaotic, or just off? Maybe you’ve been tripping over things, bumping into...
11/12/2024

Ever feel like you’re “out there”—unbalanced, chaotic, or just off? Maybe you’ve been tripping over things, bumping into doors, or forgetting why you walked into a room. That’s a sign your mind has taken over, and your body has been left behind.

When we’re not embodied, we lose connection to sensation, and the nervous system ramps up, leaving us feeling scattered.

✨ Pause.
✨ Feel your feet on the ground.
✨ Stretch.
✨ Take a deep breath.
✨ Do a quick body scan.

These simple actions reconnect you to your body, slow your nervous system, and help you move through your day with grace instead of chaos.

💡 Once you’re back in your body, make a commitment to yourself: slow down. You’ll still get everything done—just with more ease and presence.

Your body is your anchor. Stay connected. 💛

Make 2025 your best year EVER as I show you how to commit to your resolution and STICK ITStep Into the New Year with Pur...
05/12/2024

Make 2025 your best year EVER as I show you how to commit to your resolution and STICK IT

Step Into the New Year with Purpose and Clarity

Ditch fleeting resolutions and disappointment. Embrace a transformational New Year’s workshop designed to help you create lasting change.

Join Be Puri—Yoga and Well-being Educator, Wellbeing Coach, and creator of Rise and Shine Studio—for an inspiring journey to uncover your true intentions.

With a Gentle Yoga flow to calm your mind, guided meditation for clarity, and a Mindset Masterclass featuring Neuro-Linguistic Programming (NLP), you’ll gain the tools and insights to turn your vision into reality.

Leave with a workbook to keep your intentions alive long after the workshop.

Secure your spot today and start 2025 with purpose!

🗓️ Date: January 4, 2025

⏰ Time: 10:30 AM

📍 Location: 1342 Memorial Hall, Murradoc Rd, St Leonards

💲 Cost: $55 (Bring a friend for $90)

👉 Register now on linktree in my bio above and make this New Year your most aligned yet!

✨ Start the New Year with Clarity and Calm: Join our New Years workshopDecompress ✨Imagine stepping into the new year wi...
05/12/2024

✨ Start the New Year with Clarity and Calm:

Join our New Years workshop

Decompress ✨

Imagine stepping into the new year with a quiet mind, a calm body, and crystal-clear clarity about what you truly want.

Decompress is your invitation to shed the overwhelm, recharge your energy, and start 2024 feeling lighter, more focused, and empowered to create a life free of unhelpful stress.

This 2-hour workshop is a must if you’re ready to move from overwhelm to ease and from uncertainty to confidence.

Here’s what you’ll experience:

🌿 Yin Yoga to gently release tension, reconnect with your body, and create space for deep relaxation.

💡 Masterclass: Clarity in Focus – Discover what you truly want in life. This transformative session will help you release doubt, ease anxiety, and align with your heart’s desires.

🌊 Yoga Nidra to anchor your intentions on a profound level, ensuring your goals feel achievable.

🧘‍♀️ The benefits?
* Renewed energy.
* A quieter, more peaceful mind.
* The focus and clarity you need to make decisions with certainty.
* A sense of balance and well-being to carry you into the year ahead.
🗓 When: 10.30 am January 11, 2025
📍 Where: Memorial Hall, 1342 Murradoc Rd, St Leonards VIC
🎟 Reserve Your Spot Now: Book your place NOW in our Bio above from Linktree

Start your year by creating the space you need to feel good, think clearly, and step into your true potential. You deserve this moment of calm to recalibrate and set the tone for a stress-free, empowered 2024.
✨ Make the time to decompress. Your future self will thank you. 💫.

🌞 Rise & Shine This Summer! 🌊This season, the Rise and Shine Studio is bringing you face-to-face events designed to refr...
04/12/2024

🌞 Rise & Shine This Summer! 🌊

This season, the Rise and Shine Studio is bringing you face-to-face events designed to refresh your spirit, calm your mind, and prepare you for an incredible 2025.

✨ Beach Yoga
Fun on the sand for everyone

✨ Resolutions That Stick
Rise & Shine 2 hour Workshop

✨ Decompress
Rise & Shine 2 hour Workshop

Get ready to reconnect with yourself and step into the new year feeling energised, grounded, and unstoppable!

🌊 Beach Yoga

Feel the sand beneath your feet, the ocean breeze on your skin, and the sun warming your soul. This is yoga in its most natural, grounding form. General class for all levels beginner to advanced

🗓️ Dates: 8am, December 27- January 15 
📍 Location: St Leonards Beach

No bookings required
U18 free.
Cards and cash accepted

✨ Resolutions That Stick
Rise and shine 2 hour workshop

Ditch the fleeting goals and feeling defeated before the year even begins!
In this workshop, we’ll align your intentions with your values and create a plan that feels authentic and achievable.

🗓️ Date: January 4, 10.30 am -12.30

📍 Location: St Leonards Memorial Hall, 1342 Murradoc Rd, St Leonards VIC 3223

🌿 Decompress
Rise & Shine 2 hour Workshop

Let go of stress, reconnect with your centre, and learn practical tools to regulate your nervous system and alleviate unhelpful stress in your day to day life. Start 2025 feeling calm, focused, and ready to shine.

🗓️ Dates: January 11, 10.30 am - 12.30

📍 Location: St Leonards Memorial Hall, 1342 Murradoc Rd, St Leonards VIC 3223

Bookings essential for workshops

✨ It’s time to prioritise YOU.

Step into a summer of transformation and self-discovery. Join us for movement, mindfulness, mindset, meditation and moments that matter.

🎉 Ready to Rise & Shine?

DM me or click linktree in the bio above to secure your spot today!

🌞 Rise & Shine This Summer! 🌊This season, the Rise and Shine Studio is bringing you face-to-face events designed to refr...
03/12/2024

🌞 Rise & Shine This Summer! 🌊

This season, the Rise and Shine Studio is bringing you face-to-face events designed to refresh your spirit, calm your mind, and prepare you for an incredible 2025.

✨ Beach Yoga
Fun on the sand for everyone

✨ Resolutions That Stick
Rise & Shine 2 hour Workshops

✨ Decompress
Rise & Shine 2 hour Workshops

Get ready to reconnect with yourself and step into the new year feeling energised, grounded, and unstoppable!

🌊 Beach Yoga

Feel the sand beneath your feet, the ocean breeze on your skin, and the sun warming your soul. This is yoga in its most natural, grounding form General class for all levels beginner to advanced

🗓️ Dates: 8am, December 27- January 15 
📍 Location: St Leonards Beach

No bookings required
U18 free.

✨ Resolutions That Stick 

Ditch the fleeting goals and feeling defeated before the year even begins!
In this workshop, we’ll align your intentions with your values and create a plan that feels authentic and achievable.

🗓️ Date: January 4, 10.30 am -12.30
📍 Location: St Leonards Memorial Hall, 1342 Murradoc Rd, St Leonards VIC 3223

🌿 Decompress
Rise & Shine Workshops

Let go of stress, reconnect with your centre, and learn practical tools to regulate your nervous system and alleviate unhelpful stress in your day to day life. Start 2025 feeling calm, focused, and ready to shine.

🗓️ Dates: January 11, 10.30 am - 12.30
📍 Location: St Leonards Memorial Hall, 1342 Murradoc Rd, St Leonards VIC 3223

Bookings essential for workshops

✨ It’s time to prioritise YOU.

Step into a summer of transformation and self-discovery. Join us for movement, mindfulness, and moments that matter.

🎉 Ready to Rise & Shine?

DM me or click linktree in the bio above to secure your spot today!

We live in a world that teaches us to see life in opposites: good or bad, right or wrong, black or white. But what if we...
30/11/2024

We live in a world that teaches us to see life in opposites: good or bad, right or wrong, black or white. But what if we chose to see life as a whole instead? 🌕
When we let go of labels like guilt, shame, or pride, we make space for something far more powerful: the ability to see things as they are.
This is where meditation becomes transformative. 🧘🏽‍♀️ In meditation, we guide ourselves to become the witness of our inner experience—watching thoughts, emotions, and reactions with curiosity instead of judgment.
Through this practice, we create spaciousness within, learning to pause and observe rather than react. Over time, we find that we can respond to life’s challenges and joys from a place of choice, alignment, humility and resourcefulness, moving closer to a life of wholeness.
✨ Today, take a moment to sit quietly and just witness your breath, your thoughts, or your sensations. Notice them without labelling. This is the start of seeing yourself—and the world—as whole.
‌

🌼We’re so quick to jump in and say “ Yeah yeah, I’m ok” but are we?🌼If you know what being ok really means to you then y...
12/09/2024

🌼We’re so quick to jump in and say “ Yeah yeah, I’m ok” but are we?

🌼If you know what being ok really means to you then you have a bench mark and a place to connect from and answer the question in an authentic way.

🌼This isn’t an invitation to winge and dump,it’s an invitation to be certain about what you’re feeling and thinking and expressing what is alive in you.

🌼To answer this question with kindness and compassion will open doors and connections you did realise were available to you.
So what does being ok mean to you?

Breathe, Move, and Find Your CalmHave you ever noticed how your breath changes when you’re stressed? It becomes shallow ...
22/08/2024

Breathe, Move, and Find Your Calm

Have you ever noticed how your breath changes when you’re stressed? It becomes shallow and quick, fueling that nervous energy coursing through your body. But when you combine breath and movement, something magical happens—you slow down, deepen and lengthen your breath, and with it, calm your nervous system.

✨ The Power of Breath & Movement:

-Calm & Soothe: As you move mindfully, your breath deepens, bringing you into the present moment. The tension eases, your mind clears, and you feel more at ease in your own skin.

- Flexibility & Strength: Your body starts to open up, becoming more flexible and strong. You feel lighter, more grounded, and that nervous energy begins to dissipate.

- Comfort in Your Body: With each breath and movement, you’re not just exercising—you’re creating a space where your body and mind can truly relax and rejuvenate.

Is this something you’d like to learn? At Rise and Shine Studio, we’re here to guide you through practices that connect breath and movement, helping you find that sense of calm and comfort in your body. We’ll be opening our doors to more students in the Spring.

🌟 Let’s breathe, move, and find your calm together.

Modern life can be tough, especially for women in leadership roles, it’s easy to lose touch with who we truly are. The c...
04/07/2024

Modern life can be tough, especially for women in leadership roles, it’s easy to lose touch with who we truly are. The constant demands of work, family, and social obligations can pull us in a million different directions, leaving little time to focus on ourselves. But to truly lead others and make a meaningful impact, it’s essential to first come home to what is naturally you.

Self-realisation is about becoming fully aware of who you are, your potential, and your purpose. It’s about peeling back the layers of societal expectations and reconnecting with your core essence. This journey begins with a commitment to self-care—an intentional daily practice that nurtures your body, mind, and spirit. Incorporating movement, mindset and meditation into the first 45 mins of your day assures your self care comes first.

Ever evolving offerings using movement, mindfulness l, meditation and mindset to support you in developing a strong conn...
05/06/2024

Ever evolving offerings using movement, mindfulness l, meditation and mindset to support you in developing a strong connection to yourself so you can live a life feeling whole and purposeful
New website coming soon

Welcome to Rise and Shine with Be
05/06/2024

Welcome to Rise and Shine with Be

Hello I'm BeIt's so nice to connect with youLove Be xo
05/06/2024

Hello I'm Be
It's so nice to connect with you
Love Be xo

Address

Online
St Leonards, VIC

Telephone

+61415490352

Website

Alerts

Be the first to know and let us send you an email when Rise and Shine Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise and Shine Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Good health and a sense of wellbeing are our birth right.

Yoga for the People values empowered individual health and wellbeing. By using the ancient science of Yoga combined with the modern science of Positive Psychology, Y4tP invites you to move, breath and bring focus to the life you want to lead.

Madhu Be Puri, founder of Yoga for the People, has been a practitioner of Yoga for more than 20 years, a teacher for 7 years. Her constant seeking and natural skills of coaching have found her at The coaching Institute, Melbourne, where she hones her coaching skills and continues to learn indefinitely.

Our 28 day challenge of living life of intention and Transformational life coaching opportunities is just the beginning of the services we will be creating and offering you in these years to come.