Chiropaedic

18/12/2025

Santa’s not the only one working Christmas—we are too 😉🎅

Call us on (02) 9438 2868 or book online at https://www.chiropaedic.com.au/book-online

12/12/2025

When your job is cracking jokes AND spines 😌✨

28/11/2025

We don’t wait for tooth pain to see a dentist — so why wait for back or neck pain to check your spine? 🦴✨

Kids are developing tech-neck earlier than ever, and spinal ageing is accelerating… but it’s preventable.

At Chiropaedic, we’ve been caring for our community for 25 years. We’re your trusted healthcare partner, using a toolbox of tailored techniques — not a one-size-fits-all approach — to give your spine exactly what it needs.

You can’t see spinal decay, but it can still be there. That’s why we assess, measure, and take X-rays when appropriate to catch issues early and correct them properly.

Treat your spine like your teeth: check it early, check it often. 🦷➡️🦴

Don’t wait for pain — prevent it!

17/10/2025

Pain relief is just the tip of the iceberg 🧊
That’s why most people start chiropractic care...

But they stay for the BENEFITS beneath the surface 💥

✅ Better sleep
✅ Less stress
✅ More energy
✅ Stronger immunity
✅ Improved posture & mobility
✅ Nervous system & immune system boost
✅ More energy & better function
✅ Infant and child development
✅ Pregnancy support
✅ Spinal alignment
✅ Improved balance
✅ Enhanced performance
✅ Faster recovery

Chiropractic isn’t just about pain — it’s about optimizing how your whole body works 💪

Ready to experience the rest of the iceberg? ✨

10/10/2025

Is Your Head Always Leaning Forward? 🤔

It might be more than just bad posture — you may have lost the natural curve in your neck!

A healthy neck should curve at 35–42°, but tech use and daily habits can straighten it over time.

The good news? With the right chiropractic care, you might be able to restore it! 💆‍♂️✨

Contact us to get your spine checked!

📞 (02) 9438 2868
✉️ info@chiropaedic.com.au
🔗 https://www.chiropaedic.com.au/book-online

07/02/2025

💕 This Valentine’s Day, Show Your Love with the Gift of Health! 💕

This year, go beyond chocolates and flowers—give your loved ones something truly meaningful: a strong, healthy spine for years to come!

At Chiropaedic, we believe that prevention is the best medicine. Many spinal issues develop silently, only showing symptoms once they’ve progressed. A simple spinal check today could prevent:

✔️ Postural strain from daily activities
✔️ Wear and tear leading to chronic pain
✔️ Joint stiffness affecting mobility
✔️ Spinal misalignments impacting nervous system function

🌟 Valentine’s Special: Complimentary Spinal Health Check 🌟
For a limited time, book a complimentary spinal check for yourself or a loved one and take a proactive step toward better posture, mobility, and overall well-being.

💖 Who will you take care of this Valentine’s Day?
👵 Grandparents who want to stay active
👨‍👩‍👧 Parents who carry the weight of the world (and their kids!)
💑 Partners who deserve to feel their best
💆‍♂️ Yourself—because self-care is self-love!

📍 Appointments available from February 14th to 21st!

BOOK ONLINE 👇
https://chiropaedic.au1.cliniko.com/bookings?business_id=44991&practitioner_id=66792&appointment_type_id=382918

or DM us to reserve your spot.

08/10/2024

Upper Crossed Syndrome is a common postural imbalance that affects many of us, especially those who spend long hours at desks or looking at screens. It involves a pattern of tight and weak muscles in the upper body, leading to poor posture and discomfort.

🔍 What Happens?

Tight Muscles: The upper traps, levator scapulae, and pectoral muscles become overactive and tight

Weak Muscles: The deep neck flexors and lower/mid trapezius become underactive and weak

🧍‍♂️ Symptoms:

➡️Forward head posture
➡️ Rounded shoulders
➡️ Neck and shoulder pain
➡️ Reduced mobility

💪 What can I do?

➡️ Stretch tight muscles
➡️ Strengthen weak muscles
➡️ Practice good posture
➡️ Take breaks from screens and move regularly
➡️ Get adjusted!✨

🌟 Remember, small changes can make a big difference! Let’s work towards a healthier posture together! 🤝

24/09/2024

12/09/2024

Some people may feel hesitant to start chiropractic care as they don’t like the “clicking” sound produced by manual adjustments.

Our Chiropractic Doctors are trained in Activator Technique - a low force adjusting technique that utilises an instrument (the Activator) to deliver gentle chiropractic adjustments that don’t produce a click!

This technique can be used to adjust the full spine and is suitable for all age groups!

11/09/2024

Our bodies wear down over time and the spine is no exception.

Most people will experience some degeneration in their spine, but not all of them will experience pain as a result.🤕

If you are experiencing pain in the neck or back, numbness or radiating pain into the arms or legs, don’t ignore it - your body is telling you it needs help!⚠️

Knowledge is one of the best weapons against spinal degeneration.🧠

What we know is that spinal degeneration progresses with time. This wear and tear of our spine can be accelerated by health and lifestyle.🏃‍♀️‍➡️

Fortunately, spinal degeneration is easily found through x-rays!🩻

If you haven’t had a spinal check-up, schedule an appointment with a chiropractor. Our chiropractors will give you a thorough spinal check-up and can refer you for spinal imaging if needed (may be claimable through Medicare). From there, we’ll create a personalized treatment plan that fits your unique health needs.✅

10/09/2024

Chiropractic care produces the best results when treatment is given routinely🗓️

Our goal is to retrain the body to hold adjustments. However, it can take time to forget old habits and learn new ones. Just like exercise, consistency is key!

We aim to schedule your appointments in a way that best supports the your individual spine😁

05/09/2024

During a chiropractic adjustment, you may hear or feel a “click”. This sound is simply a release of gas due to a pressure change within the joint💨 It is harmless and normal and the presence or absence of a “click” does not indicate an effective adjustment💆‍♀️

In fact, there are many chiropractic adjustment techniques that don’t produce any “clicks” at all! - Great news for those that dislike the “clicking” sound😁