Self-Care Sessions with Sarah

Self-Care Sessions with Sarah Hey guys! I'm baaaaaaack! Thanks for re-joining me and my newly branded page Self-Care Sessions with Sarah. This is a space where anything goes.

I'm really excited about re-opening my business and working one-on-one with you again. As you know, I'm all about authenticity and owning your youness...because of this the "Keeping s**t real" attitude from the last page will still remain part of our vibe here. This philosophy will also ring true in our sessions together. Through significant personal growth, further education and gaining intensive

therapeutic work experience I've learned the power of holding space that supports deep self-contact and reflection, encourages self-compassion and assists you reveal your youness. We will do this through a reiki focused practice, with sides of gestalt informed intuitive counselling. Humans are a social being that exist and experience life through each other and everything in the universe, because of this I strongly believe in the benefits of relational therapy. Reiki is complex to explain, because it’s not something to be understood, but experienced. My experience of Reiki is that it is a gentle and remarkably powerful invitation to come home. It allows us to re-connect with ourselves and deepen our understanding of self and our human experience. My role as Reiki practitioner, and Psychotherapist in training, is to hold reiki energy, presence and space for your current life experience. Slowing down in deep presence allows us to witness and acknowledge all parts of self, and relax into being. When we are no longer resisting or rejecting aspects of self we free up space for richer life experience. Reiki energy not only allows us to sink into deeper relationship with ourself, it can expand our felt-experience of our humanness and connect us to each other and universal life force. On a physical level, reiki energy works with our whole being, from our energetic body down to our cells. Reiki is life force (or Chi) that exists in all things. Conscious reiki presence promotes self-healing. The flow of reiki through our physical body can release stuck energy, shift unfinished emotional holding, and dance with our insides to repair and heal damaged cells. There is heaps of info out there about this. I recommend listening to my reiki teacher, Jacqui Bushell's, passionate talk about Reiki to learn more: https://www.youtube.com/watch?v=zA0sLPjGMGo

Address

St Leonards Clinic
St Leonards, NSW

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Opening Hours

Monday 2pm - 8pm
Sunday 8am - 2pm

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