St Leonards Physiotherapy

St Leonards Physiotherapy At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for the injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

30/01/2026

It’s happening today 🪒

Jack’s locks are coming off as part of the Leukaemia Foundation’s World's Greatest Shave, and we’re going live on Facebook at 1pm so you can watch it happen!

It's all for a great cause, so if you haven’t already donated, please head over to Jack’s fundraiser page to help him reach his target for families affected by blood cancer.

😊 Donate here: https://www.worldsgreatestshave.com/fundraisers/jackjeyaston/2026
📍 Live on Facebook | 1pm today Join us here: https://www.facebook.com/share/1AfUx3xM52/

🦵 Word of the Day: KneeWe know… It’s a word you know well! But here’s some facts about this small word with a long histo...
29/01/2026

🦵 Word of the Day: Knee

We know… It’s a word you know well! But here’s some facts about this small word with a long history!
The word, ‘Knee’ comes from Old English cnēow (from the proto-Germanic knewam). Back then the k was actually pronounced. The sound faded from spoken English around the 15th century, but printers kept the old spelling — and dictionaries later cemented it. So, that silent k is a little relic from our linguistic past.

The knee itself is the body’s largest and most complex joint, linking the femur, tibia, and patella. It can bear up to three times your body weight with every step — and even more when you run or climb stairs. No wonder so many knees sometimes feel like old relics themselves! (Relics in need of a little TLC.)

Got a question about your knees? Drop it below 👇

27/01/2026

Staying mobile doesn’t always require equipment, long gym sessions, or complicated routines. In fact, some of the most effective exercises are easy to learn, joint-friendly, and take less than five minutes.

Head to your inbox or our website for our latest newsletter and discover three simple (and effective) exercises that you can do at home - right now! 🏋️

🎒 Back to School, Back in Action!It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t ...
26/01/2026

🎒 Back to School, Back in Action!

It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t the only ones feeling it; parents are helping with homework (“what’s a quadratic equation again?”), prepping lunches and hauling gear (so Mondays require two swim kits, a library bag, a soccer kit, two violins, and a euphonium - easy!)

What can you do?
🏃‍♂️ Sneak in movement breaks with a quick game of tig or musical statues before homework.
🕺 Master the latest TikTok dance with older kids - cardio and laughter all in one!
🍎 Pack nutritious snacks and stay hydrated to fuel brains and bodies.
🧘 Take a moment for mindful breathing or stretching together before bed. (Consistent sleep helps everyone.)

Small, playful habits make a big difference for posture, energy, and wellbeing for the whole family.

🦵And parents, don’t forget to bend from the knees when hauling all that gear!

Right now, over 150,000 Australians are facing the devastating impact of blood cancer, and 17 lose their life every sing...
26/01/2026

Right now, over 150,000 Australians are facing the devastating impact of blood cancer, and 17 lose their life every single day.

That’s why Jack is taking on the Leukaemia Foundation’s World's Greatest Shave. By donating to his page, you’ll help him raise funds and awareness for blood cancer, and fuel life-changing research projects and support services for patients and their families.
Any amount – big or small – will make a real, tangible difference.

We’ll also be streaming the shave live so you can watch it happen if you can’t attend in person.
📅 Jan 31
⏰ 1pm
📍 Live in the Clinic and on our page
https://www.facebook.com/share/1AfUx3xM52/

Donations can be made at the link below, and if you’d like to be part of the shave in person, Jack has generously offered to let a few worthy donors help with the clippers.
https://www.worldsgreatestshave.com/fundraisers/jackjeyaston/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence ba...
22/01/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝
Don’t leave recovery to chance - call 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy 📞.

Our newest Physio specialist has joined the SLP team. 🙌Jacques O’Hearn is a physiotherapist with qualifications in physi...
21/01/2026

Our newest Physio specialist has joined the SLP team. 🙌

Jacques O’Hearn is a physiotherapist with qualifications in physiotherapy and exercise and sports science, and experience delivering evidence-based, exercise-focused rehabilitation across a range of conditions. He combines hands-on treatment with targeted strength, conditioning, and movement retraining to help patients return to the activities they enjoy - and he’s ready to welcome you into the clinic.

To make an appointment with Jacques, give us a call at the clinic. 📞

We look forward to introducing him to you,

We’ve got something a little different happening here soon.Jack Jeyaston has signed up for the Leukaemia Foundation’s Wo...
20/01/2026

We’ve got something a little different happening here soon.

Jack Jeyaston has signed up for the Leukaemia Foundation’s World's Greatest Shave and will be shaving his head to help raise funds and awareness for blood cancer research.

He’s also decided to invite you all along to watch the shave take place:
📅 Jan 31
⏰ 1pm
📍 Join us in the Clinic in person or live on our Facebook https://www.facebook.com/share/1AfUx3xM52/

And if you want to really get behind Jack and families facing blood cancer by making a donation, please head to his fundraiser page: https://www.worldsgreatestshave.com/fundraisers/jackjeyaston/2026

As a bonus, if you’d like to be part of the shave in person, Jack has generously offered to let a few worthy donors help with the clippers—so more than one person can get hands-on with the shave!

The countdown is on! ⏰Term 1 classes start in one week so if you haven’t booked your classes yet, you’d better get in qu...
20/01/2026

The countdown is on! ⏰

Term 1 classes start in one week so if you haven’t booked your classes yet, you’d better get in quick!

And if you aren’t currently participating in one of our class programs, but would like to learn more, give us a call at the clinic for more information.

19/01/2026

New Year, New Timetable!

Head over to our website to view the full timetable and to find the perfect timeslot for your schedule.

New to SLP classes and not sure which class is right for you? 📞 Give us a call - we’ll help you find the perfect fit.

👉 View the full 2026 timetable: https://stleonardsphysio.com.au/exercise-programs/

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your hol...
19/01/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

Don’t let inactivity make recovery harder. Call 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy 📞.

15/01/2026

Your body isn’t just the patient - it can also be the pharmacy, the lab, and the willing volunteer for every dose. 💊 Stiff shoulders? Here’s a stretching shot. Achy knees? Time for a strengthening booster. Balance feeling off? A quick proprioception tonic should do the trick.

We don’t just hand out exercises like lollies - we tailor your “movement medicine” to what your body actually needs, making sure it hits the right spots and works effectively. Side effects may include feeling stronger, moving easier, and maybe even smiling a bit more.

Ready to fill your prescription? Call 9438 1782 to make an appointment with one of the physiotherapists at St Leonards Physiotherapy 📞

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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