St Leonards Physiotherapy

18/12/2025

On the first day of Christmas, my true love gave to me…. 12 days of healthy hints and tips!
That’s right, if you’ve seen your inbox this month, we’ve pulled together 12 days of physio advice, to keep you active, safe and strong this holiday season. Check out your inbox for the goodies, or visit https://stleonardsphysio.com.au/dec25-news/.

18/12/2025

Physiotherapy Insight 🌿
Pelvic floor challenges can be frustrating, uncomfortable, and sometimes even isolating — but you’re not alone.
The science? The levator ani group and deep core muscles like the transverse abdominis work together to maintain internal pressure, stability, and control. If one part isn’t activating correctly, others compensate, which can lead to fatigue, discomfort, and reduced bladder or core function.
Specialised physiotherapy targets these muscles, retraining strength, timing, and coordination. Even subtle improvements in muscle activation can make a meaningful difference, helping you regain confidence, comfort, and function in daily life.
If you’re noticing changes in your pelvic floor or need postnatal support, call St Leonards Physiotherapy on 9438 1782. 👇. 💚

17/12/2025

Our classes fill up fast every year, so don’t wait until January to secure your spot. With 70+ classes each week, all led by experienced physiotherapists, we’re here to help you move better, feel stronger, and stay healthy.

We support people managing:
✔️ Osteoporosis
✔️ Osteoarthritis
✔️ Diabetes
✔️ Strength or mobility challenges
✔️ Chronic conditions
✔️ Injury or post-surgery rehab

Not sure which class is right for you?
📞 Give us a call - we’ll help you find the perfect fit.
👉 View the full 2026 timetable: https://stleonardsphysio.com.au/exercise-programs/

15/12/2025

You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps glory - when your shoulder had other ideas. That sudden, sharp twinge has now turned everyday actions like brushing your hair or buckling your seatbelt into a full-body negotiation. Shoulder pain like this often points to a rotator cuff injury, one of the most common reasons people seek physiotherapy...

Learn more about it at the link below 👇

Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, sitting, or even sleeping a challenge. And it’s true what they say – your “hips don’t lie”!

14/12/2025

Consistency builds strength; patience builds recovery. Healing takes time — and physiotherapists are the steady hands guiding that process with care, science, and encouragement.
Each session builds on the last, retraining muscles, restoring movement, and gradually rebuilding your body’s resilience. There’s no quick fix, but there is a proven path — one grounded in persistence, understanding, and tailored movement.
So keep showing up, keep moving, and trust the process — your body is built to adapt and recover. 🌿
What helps you stay patient through your recovery journey? Tell us below or call St Leonards Physiotherapy on 9438 1782 to start yours and we’ll guide you along the way.

11/12/2025

Jump Your Way Through December! 🦘✨
Add a little lift to your day — literally! Jumping isn’t just for kids or kangaroos. It strengthens your calf muscles, quads, glutes, and core, boosts bone density, and improves balance and coordination. Each jump also gives your cardiovascular system a workout, helping circulation and heart health.
The rapid muscle contractions during jumping use what’s called the stretch–shortening cycle — training your muscles and tendons to store and release energy efficiently. This enhances balance, coordination, and power, which all help protect joints and prevent falls.
And don’t forget the heart! That burst of movement boosts circulation and cardiovascular fitness, delivering oxygen and nutrients to tissues more effectively.
So skip, hop, or jump rope your way through December — your bones, muscles, and heart will all thank you.
What’s your favourite way to add bounce to your routine? Tell us below or call St Leonards Physiotherapy on 9438 1782 to keep your step springy this season! 💪

10/12/2025

🎄 Keep your festive spirit moving! 🎄
Term 1 is just around the corner, so secure your classes for 2026. With over 70 physiotherapy-led sessions to choose from, there’s a class to help you stay active, strong, and ready to jingle all the way into 2026!

Don’t miss out - secure your spot before Santa snags the last one!

👉 View the full timetable and book today: https://stleonardsphysio.com.au/exercise-programs/

07/12/2025

Everyday tasks feeling like Everest 🏔️? Physiotherapy may help you manage breathlessness and move more confidently.
Through breathing techniques, endurance exercises, and airway clearance strategies, physiotherapy works to support lung function and stamina, helping you feel more in control day to day.
It’s not a cure, but small, guided changes can make a meaningful difference in how you manage life with COPD.
Curious how physiotherapy may support you? Call St Leonards Physiotherapy on 9438 1782. 💚

06/12/2025

Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep moving. And anti-inflammatories like ibuprofen go a step further by calming swelling and irritation, helping the body settle while tissues heal.
But while pain killers can soothe symptoms if discomfort keeps recurring, it’s time to get to the deep tissue of the issue. Physiotherapy works on the source. Through movement-based therapy, your physio looks at how your body moves — identifying stiffness, weakness, or imbalance that may be feeding your pain. With the right exercises and hands-on care, physiotherapy helps retrain movement, improve tissue health, and support long-term recovery.
Think of it this way: painkillers turn down the volume, physiotherapy retunes the instrument. Together, they make a smart team for comfort and lasting change.
Need help finding the balance between rest, relief, and rehab? Call us at St Leonards Physiotherapy on 9438 1782.
And a friendly reminder to always consult your doctor before taking any medication.

03/12/2025

’Tis the season to be jolly! Our team Christmas party was full of festive cheer, laughter, and some seriously impressive Christmas headwear. Check out our snaps from the evening and tell us – who wore it best? 🎅✨

02/12/2025

Today we celebrate the strength, resilience, and achievements of people of all abilities. It’s a day to recognise the barriers many face, and to reflect on how we can create more inclusive, accessible, and supportive communities.
Every person’s journey is unique, and small changes — from physical accessibility to understanding and empathy — can make a big difference in participation, independence, and wellbeing.

01/12/2025

🩺 Surgery coming up? Or recently had one? Prehab and rehab can make all the difference. Our physiotherapists create personalised programs to rebuild strength, mobility, and confidence safely, helping you recover faster and reduce complications.

📅 Book your prehab or rehab session today: https://stleonardsphysio.com.au/surgery-rehabiliation/