St Leonards Physiotherapy

St Leonards Physiotherapy At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for the injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

Today is R U OK? Day 💛It’s a reminder that a simple question “Are you OK?” can start a life-changing conversation. Menta...
10/09/2025

Today is R U OK? Day 💛

It’s a reminder that a simple question “Are you OK?” can start a life-changing conversation. Mental health and physical health are deeply connected. When we’re not coping mentally, it can show up in our bodies… and when we’re in pain, it can take a toll emotionally too.
As physiotherapists, we often hear the stories behind the injuries. We know that what hurts in the body can sometimes run deeper.

So today, take a moment to check in - with your loved ones, your colleagues, and yourself. And if someone isn’t OK, just listen. You don’t have to fix it. Just being there matters.

💬 If you’re comfortable, share one small thing that’s helped you feel better in the comments below.

📢 It’s tonight!Join us live at 5 PM for our free webinar on Chronic Low Back Pain, what’s fact, what’s myth, and how you...
10/09/2025

📢 It’s tonight!

Join us live at 5 PM for our free webinar on Chronic Low Back Pain, what’s fact, what’s myth, and how you can feel better, move better, and avoid surgery.

✅ Expert advice - led by SLP Physiotherapist Peter Sharp,
✅ Latest clinical trial insights, and details about our new GLA:D Back program that kicks off in Term 4,
✅ Free to attend – register now by contacting us at the clinic!

📞 (02) 9438 1782 | 📧 enquiries@stleonardsphysio.com.au

Happy World Physical Therapy Day! a.k.a ‘World Physio Day’! 🌍🦵💪Every year on 8th September, we celebrate the vital role...
07/09/2025

Happy World Physical Therapy Day! a.k.a ‘World Physio Day’! 🌍🦵💪

Every year on 8th September, we celebrate the vital role that physiotherapists, also known as physical therapists, play in helping people move better, feel stronger, and recover from injury.

Depending on where you are in the world, the profession might be called physiotherapy or physical therapy, but the goal is the same: to restore movement, reduce pain, and support lifelong health and function.
Here’s to all the physios and physical therapists making a difference one step, stretch and squat at a time.
Been helped by a physio? Leave a 💙 in the comments. Or call St Leonards Physiotherapy on 9438 1782 if you’re ready to move better, too!

Want to strengthen your legs and improve your balance? Try the side lunge! 🦵✨Step one leg out to the side, bend that kne...
05/09/2025

Want to strengthen your legs and improve your balance? Try the side lunge! 🦵✨

Step one leg out to the side, bend that knee, and push your hips back, keeping your other leg straight. Then push back up to the start. Repeat on both sides. 🔄
Side lunges target your inner thighs, glutes, and hips; key muscles for walking 🚶‍♂️, climbing stairs 🧗‍♀️, and staying stable 🤸‍♂️.

Start with 8–10 reps each side and remember to keep your chest up and knees tracking over your toes. 👍
A simple move that packs a punch for your lower body strength! 💥

📢Don't miss our free webinar! Register Today.“Chronic Low Back Pain – Myths vs Facts” with Peter Sharp.What we'll cover:...
04/09/2025

📢Don't miss our free webinar! Register Today.

“Chronic Low Back Pain – Myths vs Facts” with Peter Sharp.

What we'll cover:

👉Common myths about chronic low back pain — and what the evidence really says
👉What actually works (and what doesn’t) when managing Chronic Lower Back Pain
👉The latest insights from two major clinical trials: RESTORE and RESOLVE
👉Find out about the research trial (Cognitive Functional Therapy) and exercise program (GLAD:Back) that we are running at the practice.

📅 Wenesday 10 Sept | 🕔 5-6 PM | 💻 Online

To register, call us at the clinic on 02 9438 1782

Can’t even make it to half-time without needing to be subbed for shin pain? 😫⚽🦵If your shins are screaming before the ga...
04/09/2025

Can’t even make it to half-time without needing to be subbed for shin pain? 😫⚽🦵

If your shins are screaming before the game’s barely begun, it’s time to listen to your body - not just the ref. Shin pain can come from overuse, poor biomechanics, worn-out shoes, or a condition like medial tibial stress syndrome (a.k.a. shin splints).

Physios assess your movement patterns, training load, and muscle balance to get to the root of the pain, not just patch it up. The goal? Less limping, more playing.
Don’t wait for the final whistle. Call St Leonards Physiotherapy on 9438 1782 or drop us a comment if your shins have ever betrayed you mid-match!

Protein talk: what’s “complete” really mean? 🍗🐟🥩A complete protein contains all 9 essential amino acids, the ones your b...
01/09/2025

Protein talk: what’s “complete” really mean? 🍗🐟🥩

A complete protein contains all 9 essential amino acids, the ones your body can’t make on its own. These are the building blocks your body needs to repair muscle, support recovery, and keep things running smoothly.

You’ll find complete proteins in foods like fish, poultry, and red meat, but also in eggs, dairy, and some plant-based combos (like rice and beans -and no you don’t need to eat them together to get the benefit!)

Getting enough protein is especially important if you’re recovering from injury or building strength.

Need advice on movement and nutrition while you heal? Call St Leonards Physiotherapy on 9438 1782 … or drop your questions in the comments below!

🤲 Osteoarthritis of the ThumbIs your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthriti...
27/08/2025

🤲 Osteoarthritis of the Thumb
Is your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness, and make those simple tasks surprisingly tricky.

Common symptoms include aching, swelling, and a weakened grip — which means your phone, keyboard, or knitting needles might start feeling like tiny adversaries.

Physiotherapy works to ease the pain, improve joint
movement, and strengthen the muscles around the thumb so you can get back to your daily (and not-so-daily) activities like twisting tap tops or trimming topiary.

If your thumb’s giving you grief, call 9438 1782 to book an appointment with one of our physiotherapists.

Still time to register! Don't miss our free webinar: “Chronic Low Back Pain – Myths vs Facts” with Peter Sharp.What we'l...
27/08/2025

Still time to register! Don't miss our free webinar: “Chronic Low Back Pain – Myths vs Facts” with Peter Sharp.

What we'll cover:

👉Common myths about chronic low back pain — and what the evidence really says
👉What actually works (and what doesn’t) when managing Chronic Lower Back Pain
👉The latest insights from two major clinical trials: RESTORE and RESOLVE
👉Find out about the research trial (Cognitive Functional Therapy) and exercise program (GLAD:Back) that we are running at the practice.

📅 Wenesday 10 Sept | 🕔 5-6 PM | 💻 Online

To register, contact us at the clinic

📞 (02) 9438 1782 | 📧 enquiries@stleonardsphysio.com.au

📊 Stat of the MonthMore than 1 in 3 people worldwide are living with a neurological condition 🧠, making these the leadin...
25/08/2025

📊 Stat of the Month

More than 1 in 3 people worldwide are living with a neurological condition 🧠, making these the leading cause of illness and disability globally. That’s over 3 billion people as of 2021.

From stroke and Parkinson’s to multiple sclerosis and peripheral neuropathy, neurological conditions can affect strength, balance, muscle tone, posture and coordination. And while we can’t treat the neurological condition itself, our physiotherapists are here to help with those affects.

Physiotherapy may help by improving walking patterns (gait), reducing spasticity, enhancing mobility, and supporting long-term independence.

Call 9438 1782 to book an appointment with our physiotherapists and give your brain and body the boost they deserve.

[Source: WHO]


🧠🌍

👣 Tripping over nothing? Foot slapping the pavement like it’s got something to say? You could be dealing with foot drop,...
24/08/2025

👣 Tripping over nothing? Foot slapping the pavement like it’s got something to say?

You could be dealing with foot drop, and it’s more serious than it sounds.

Learn what causes it, why it matters, and how physio can help you get back on steady ground.

🔗 Read the full article on our website
https://stleonardsphysio.com.au/aug25-news/

📞 Need support? Call us on (02) 9438 1782 to book.

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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