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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

St Leonards Physiotherapy

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St Leonards Physiotherapy

At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for t

he injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

28/07/2025

📚 Word of the Day: Enzyme [ˈɛn.zaɪm]

It comes from the Greek enzymos, meaning “in leaven” (En- = in, Zymē = leaven).

In ancient times, leaven referred to the fermenting agents used in breadmaking — invisible forces that transformed ingredients. When scientists in the 19th century began studying biological processes, they borrowed this concept to describe the powerful, unseen proteins that drive chemical reactions in the body.

Today, we know enzymes are essential for everything from digestion and energy production to inflammation and tissue repair. In physiotherapy, we pay close attention to the role enzymes play in healing — especially after muscle strain, ligament injury or post-operative recovery. They help the body respond, adapt, and recover.

Movement is biological. And biology is full of fascinating processes - like this one. If you’ve suffered an injury we’re here to help (your enzymes) heal you. 📞 Call us on 9438 1782 to make an appointment.

23/07/2025

International Self Care Day: more than bubble baths, self-care isn't just about spa days and scented candles 🕯️ – though we won't knock back a good massage!

It's about making choices that support your long-term health and wellbeing. That includes how you move, rest, and recover. At its core, self-care is about prevention. Stretching to stay mobile, exercising to build strength, and yes – seeking help when something doesn't feel right.

Massages? 💆‍♀️They're not just indulgent – they may help reduce muscular tension, improve circulation, and even support your nervous system.

Physiotherapy is a form of self-care, too. Our physiotherapists work with you to create sustainable routines that keep your body strong and your movement pain-free – whether you're training hard or just getting through the work week.

Here’s to prioritising self care this self care day! (and if you want to book in with us, just give us a call!)

23/07/2025

🧘‍♂️ Think yoga’s only for bendy people in lycra? Think again.

You don’t need to touch your toes, chant, or burn incense to benefit from yoga. In fact, if you're stiff, sore, or recovering from injury, yoga might be exactly what you need.

From a physio’s point of view, it’s one of the best ways to build strength, improve mobility, and move with more control—no pretzel poses required.

👉👉 Read the full article in our latest newsletter (or find it on our website) to learn why yoga could be a game-changer for your body—and for NEWS about the possibility of a yoga class being added to the SLP class timetable 👀

22/07/2025

🎉 We’ve just opened our brand new St Leonards Exercise Clinic!

You’ll now find our Onero, GLA:D, and Beat It classes in a dedicated space just across the road at 3/30 Atchison Street.

🧭 Not sure where that is? Let Anne show you the way in the video!

💡 Please note: All 1:1 physio appointments and group therapy classes are still held at our main clinic — G06/15 Atchison Street, right across the road.

21/07/2025

Calling all parents of preschoolers!

Is your 3–5-year-old finding movement, play, or group activities a bit tricky?

Our fun, supportive Preschool Group Therapy Program at St Leonards Physiotherapy is designed to help little ones build strength, coordination, and confidence in a small group setting.Led by experienced paediatric physio Holly Wright, it’s perfect for kids who:

✅ Struggle with balance, running, jumping, or catching
✅ Tire easily during active play
✅ Need help joining in group games or activities

Head to our website for more info on the program, or chat to our team to find out how you can enrol.

https://stleonardsphysio.com.au/preschooltherapyprogram/
📞 Call (02) 9438 1782
📧 enquiries@stleonardsphysio.com.au

Let’s help your child move, play, and grow with confidence! 💪✨

20/07/2025

📊 Statistic of the Month
Did you know that the global prevalence of obesity has more than tripled between 1975 and 2022?

Obesity is now recognised as one of the most significant public health challenges worldwide, affecting both physical and metabolic health.

It’s a weighty issue (pardon the pun) because fat isn’t inert – it’s biologically active in the body. So, obesity increases the risks and severity of a whole range of health issues including musculoskeletal strain, joint pain, reduced mobility, and long-term conditions like osteoarthritis.

Physiotherapists work with patients of all body types to improve movement, reduce pain, and support healthier activity levels in safe, sustainable ways.

Every step counts. 🚶‍➡️ And we’re here for you. Call us on 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy.

(Source: World Obesity Federation, 2025)

18/07/2025

We’re excited to share that, starting Monday 21st July, we’ll be running programs from our new clinic space!

This upgraded facility, which will be known as our St Leonards Physiotherapy Exercise Clinic, is dedicated specifically to chronic disease exercise classes, including Onero, GLA:D, and Beat It. It’s been purpose-built to offer a more comfortable and functional environment for participants in these programs.

The new clinic is located at 3/30 Atchison Street. To help you find your way, we’ve put together a short video showing the path from our main practice to the new space.

https://link.msgsndr.com/sp/10c98e55422

We look forward to welcoming you there!

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘢𝘭𝘭 1:1 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘨𝘳𝘰𝘶𝘱 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘭𝘥 𝘢𝘵 𝘰𝘶𝘳 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘤𝘭𝘪𝘯𝘪𝘤, 𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘫𝘶𝘴𝘵 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥 𝘢𝘵 𝘎06/15 𝘈𝘵𝘤𝘩𝘪𝘴𝘰𝘯 𝘚𝘵𝘳𝘦𝘦𝘵.

17/07/2025

🧘‍ Struggling to switch off? Try this.

Meditation doesn’t need incense, chanting, or sitting cross-legged for hours. It’s a skill — and like any skill, it improves with consistent practice. (Even in short sessions.)

Here are a few straightforward tips to get started:

🔹 Start small – Even 2–5 minutes of focused breathing can make a difference. Set a timer and give your brain a breather.

🔹 Pick one anchor – Your breath, a background sound, or a word. When your mind drifts (and it will), gently come back to your thought anchor.

🔹 Don’t chase “empty mind” – It’s about awareness, not perfection. The goal isn’t silence, it’s noticing when you’re distracted.

🔹 Be posture-aware – Sitting upright on a chair with your feet flat is perfectly fine. No need to twist into a pretzel. (Although you can if you want.)

🔹 Use transitions – Try a few breaths before lunch, or just after you park the car. Short pauses work better than waiting for the “perfect moment.”

Meditation can help reduce stress and tension — and that’s good news for your muscles, your movement, and your nervous system. Give it a try today!

15/07/2025

It's all fun and games until your leg says no! Quadricep injuries are surprisingly common, but the good news is that most people can return to full strength with the right physiotherapy support. Check out our latest blog at the link below. 👇

https://stleonardsphysio.com.au/feeling-the-strain-understanding-quadricep-injuries/

14/07/2025

How Can We Help with PCL Sprain? 🦵

A Posterior Cruciate Ligament (PCL) sprain is not as well-known an injury as its anterior colleague (the ACL), but it can still be a serious injury! The PCL is at the back of the knee, keeping the tibia (shin bone) from moving too far backward. Think of it as your knee’s "rear guard" – it's there to stabilise your knee when you’re running, walking, or doing any action that involves shifting your weight.

PCL sprains often happen from direct trauma – a big tackle in sports, a car accident, or any impact that pushes your knee back too far.

Whether you’re suffering from a PCL sprain or another injury, our goal is to get you back to your best without skipping any steps in the recovery process. So, don’t let that knee pain slow you down – we're here to help you move forward (safely!).

📞 Call us at 9438 1782 to get started on your knee recovery today.

08/07/2025

Did You Know? 🤔

There are 27 bones in the human hand and wrist!
This intricate framework provides the foundation for an incredibly versatile prehensile structure, meaning our hands can grasp, hold, and manipulate objects with precision. It’s this unique design that allows us to perform delicate tasks like writing, typing, and even playing musical instruments 🎻.

With so many bones working together, it's no wonder the hands and wrists can experience strain. If you're feeling discomfort or limited movement, our physiotherapists are here to help you improve strength, flexibility, and function.

Give us a call at 9438 1782 to book an appointment today!

06/07/2025

NAIDOC Week 2025

At St Leonards Physiotherapy, we recognise that true health goes beyond the physical. It’s about culture, connection, and community. As physiotherapists, we’re proud to stand with First Nations peoples, learning from their knowledge and supporting culturally safe, inclusive care.

As we mark 50 years of NAIDOC Week, we celebrate the resilience, traditions and rich culture of the world’s oldest continuous culture. 🖤💛❤️

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St Leonards

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://stleonardsphysio.com.au/

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