Recovery+ Victoria

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St Leonards, VIC
Recovery+ Victoria

Osteopathy, strength & conditioning coaching, sports recovery facilities in St Leonards, VIC

18/09/2025

Common causes of low back pain include poor posture, prolonged sitting, improper lifting techniques, sudden twisting movements, and repetitive strain. Additional factors such as weak core muscles, stress, and degenerative conditions like disc herniation or osteoarthritis can also contribute to pain.

Osteopathy offers a holistic, hands-on approach to treating lower back pain. Osteopaths assess the whole body to identify structural imbalances, restrictions, and contributing factors.

Treatment may include
- soft tissue massage
- joint mobilization
- muscle energy techniques
- gentle spinal manipulations
- exercise prescription

These methods help to
- reduce muscle tension
- improve mobility
- enhance blood flow
- build strength
- support the body’s natural healing processes

If you are experiencing low back pain, book your appointment today!

www.recoveryplusvic.com.au
Or via the link in bio

08/09/2025

STRENGTH TRAINING IN TEENAGERS
The most common question regarding strength training in teenagers is, is it safe?

The answer is, absolutely! If programmed and supervised by an experienced coach.

Scroll through for more FAQs regarding teen strength training 💪🏽

If this is of interest, please don’t hesitate to give us a call on 0458 555 840 and we discuss booking in a session for your teen at Recovery +

07/09/2025

HAPPY FATHERS DAY to all of the Dads out there 🩵

We thank you for all that you do and appreciate you every day, especially today.

24/08/2025

Recover faster. Move better. Build strength that lasts.

We offer a unique blend of osteopathic treatment, strength and conditioning, and Clinical Pilates to help you overcome pain, prevent injury, and improve performance—whether you're rehabbing an injury, managing chronic pain, or just want to feel stronger and more in control of your body.

🏋️‍♂️ Strength & rehab programs
🦴 Hands-on osteopathic care
🧘‍♀️ 1:1 Clinical Pilates for mobility, control & stability

📍 Based in St Leonards, Bellarine Peninsula
📅 Book your first session today and take the first step toward a healthier, more resilient you.

Book in via www.recoveryplusvic.com.au

22/08/2025

💪 Strength and conditioning is essential for active teens! It helps build strong muscles and bones, improves movement skills, and reduces injury risk—especially during growth spurts. With the right guidance, teens can boost their sports performance while developing healthy habits for life.

SWIPE for a THROWBACK FRIDAY 🤣
If your teen is partaking in crazy hobbies like James did - strength training is even more important to reduce their risk of injury!

If you’re a teen athlete or a parent looking for safe, effective training, get in touch!

03/08/2025

🏋️‍♂️ Active teenage boys have unique physical needs as their bodies grow and develop—especially with the demands of sport and physical activity. Proper care and training are key to preventing injury and enhancing performance.

At Recovery +, we offer specialised osteopathy, clinical pilates, and strength & conditioning coaching tailored to help young male athletes:
✅ Build functional strength safely
✅ Improve joint stability and movement mechanics
✅ Recover effectively from injuries and growth-related issues

Based in St Leonards, we are committed to supporting teenage boys to develop strong, resilient bodies that perform at their best—both on and off the field.

📲 Contact us today to book a consultation and start your journey toward better performance and injury prevention.

📸 YES! This is a blast from the past. Throwing back to when James used to be a rower in his teenage years.

01/08/2025

Active teenage girls face unique physical demands as their bodies grow and develop. Whether you’re involved in competitive sports or recreational activities, specialised care is essential to support healthy musculoskeletal development, prevent injury, and enhance performance.

At Recovery +, we offer tailored osteopathy, clinical pilates, and strength & conditioning coaching designed specifically for active adolescents. Our approach focuses on:
• Safely building strength and resilience
• Improving posture, balance, and core stability
• Addressing common sports injuries and growth-related concerns

Based in St Leonards, Victoria, we are committed to helping young women move confidently, recover effectively, and achieve their athletic potential.

Contact us today to schedule a consultation.

27/07/2025

✨ Ladies, your body deserves care that understands YOU. ✨

Women’s bodies aren’t just smaller versions of men’s—they have unique needs when it comes to injury prevention, recovery, and strength building. Hormones, pelvic health, and movement patterns all play a role.

That’s why we combine 𝐨𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲, 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 and 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 coaching tailored specifically for women—whether you’re managing pain, recovering from pregnancy, or aiming to get stronger and more resilient.

💪 Safe, effective, and personalised care
🧘‍♀️ Build core strength and stability
🦴 Support joint health and mobility

Based within our boutique gym in St Leonards, VIC, ready to help you move confidently and feel your best.

📲 DM or click the link in bio to book your consultation!

28/05/2025

We are now well and truly into the winter sports season ⚽️and you may be starting to feel a ni**le, injured or fatigued in your major muscle groups 🏈

If this is you, osteopathy treatment can help 🫵

We use a combination of soft tissue techniques, articulation, dry needling, and HVLA to address areas of issue within the neuromusculoskeletal system.

To learn more feel free to reach out on socials 📲
To book, please visit our website www.recoveryplusvic.com.au (link in bio)
Or give us a call on 0458555840

21/05/2025

One of the keys to managing pain associated with knee osteoarthritis is to find exercises that are joint friendly in order to maintain function and reduce symptoms.

When completing your exercises try and use a traffic light system to determine whether the exercise is appropriate.
Green - no pain or mild discomfort. Safe to continue
Yellow- moderate discomfort. Okay to continue with caution.
Red- severe pain and swelling. Pause and come in to reassess.

Book in for an assessment today.
www.recoveryplusvic.com.au

13/05/2025

We find ourselves very lucky to have found the perfect home for Recovery + in St Leonards! This absolute gem of a community has been so welcoming and we are thrilled to treat the members and help them with their health goals ❤️‍🩹

If you are looking for an osteopath who will personalise each treatment and listen to your goals, look no further than Recovery +. Both of our osteopaths are passionate about giving the best care possible to their clients.

To book an appointment, visit www.recoveryplusvic.com.au

Address

St Leonards, VIC
3223

Website

http://www.recoveryplusvic.com.au/

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