Well Mind & Body Psychology

24/04/2026

Calm the mind with some delicious smells of food cooking…Breathe in, breathe out 👩‍🍳😮‍💨

- the Well Mind & Body Psychology team🫶🏼

14/04/2026

🙌 Exciting news — Clinical Psychology Registrar, Kim Wuyts, has joined our team! Kim has recently completed her Master of Clinical Psychology at UTS and is now seeing clients at Well Mind & Body Psychology. You can book with her on Tuesday afternoons and Thursday mornings — with in-person and Telehealth appointments available ✨

She provides support with:
Ages: 5+
✓ Emotional Regulation & Stress Management
✓ Anxiety, Panic & Phobias
✓ Obsessive Compulsive Disorder
✓ Depression & Low Mood
✓ Self-esteem & Perfectionism
✓ Relationship & Social Skills
✓ Grief & loss
✓ Trauma / PTSD
✓ Self-harm behaviours
✓ Sexuality LGBTIQA+
✓ Neurodivergence

Professional Memberships & Qualifications:
⎻ Nationally registered psychologist, AHPRA

🎓 Master of Clinical Psychology, University of Technology Sydney
🎓 Graduate Diploma of Psychology (Advanced), Deakin University
🎓 Graduate Diploma of Psychology, Monash University     

Kim adopts a warm, empathetic, and collaborative approach to therapy, grounded in respect, curiosity, and compassion.
 
Drawing on evidence-based approaches, Kim tailors her work to the unique needs and goals of each client. She views therapy as a collaborative process and places strong emphasis on building a trusting therapeutic relationship that supports clients to develop practical coping skills, deepen emotional awareness, and respond more flexibly to life’s challenges. Her approach integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness.

To book with Kim, visit her bio link below:
https://www.wellmindbody.com.au/kim-wuyts
Or call: 0422 598 949

— the Well Mind & Body Psychology team

14/04/2026

Slow Down. Just Breathe in, Breathe out 😮‍💨🌊 is a beautiful deep breathing technique that can be done at any time of the day wherever you are. It can help relieve stress, teaches you to be more present and can help you calm down a worried & anxiety-filled mind.

Repeat for as many times as feels doable. For some people 30sec is all they can do when starting, and for others, it may be for a few minutes, and then you may also repeat it several times per day. Ultimately it’s about whatever helps us feel more calm, connected, soothing the mind and the body.

01/04/2026

Not a goodbye, just a “see you on Zoom” 👋💻 Our lovely Peta is heading to Melbourne, we wish her all the best on her big move 🤗

The Well Mind & Body Psychology team and I look forward to many visits back to Sydney!
- Anna

25/03/2026

💐 Welcoming Clinical Psychology Registrar, Tess Guo who will be joining us after having finished her Master of Clinical Psychology at UTS. She will be working with Well Mind & Body Psychology on Monday mornings and Tuesday afternoons. (In-person or Telehealth appointments available.)

She provides support with:
Ages 5+
✓ Anxiety, Panic & Phobias
✓ Depression & Low Mood
✓ Personality Disorders (BPD & OCPD)
✓ Emotional Regulation & Stress Management
✓ Self-esteem & Perfectionism
✓ Relationship & Social Skills
✓ Family difficulties

Professional Memberships & Qualifications:
⎻ Nationally registered psychologist, AHPRA
⎻ Member of the Australian Association of Psychologists Inc (AAPi)

🎓 Master of Clinical Psychology at the University of Technology Sydney
🎓 Bachelor of Psychology (Honours) at the University of Sydney

Tess is a genuine and warm psychologist who is dedicated to creating a space where clients feel safe, supported, and comfortable. Her therapeutic style is authentic and grounded in empathy, with a strong emphasis on vulnerability and being truly heard. Tess takes a holistic approach to therapy, drawing on evidence-based modalities and adapting for each individual. She has training in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, creating a personalised approach to care.

To book with Tess, visit her bio link below
https://www.wellmindbody.com.au/tess-guo
Or call: 0422 598 949

— the Well Mind & Body Psychology team

28/01/2026

Keep cool today 🧊☀️ take a break…breathe in, breathe out 😮‍💨

— the Well Mind & Body Psychology team.

21/01/2026

Eating disorders don’t always look the same or fit the “thin stereotype.” — and atypical anorexia nervosa is a powerful reminder. Learn why weight doesn’t tell the whole story, why symptoms can be just as serious at any size, and how we can support people beyond stereotypes.

Written by Lucy Dobson, Provisional psychologist

💛 blog link 👉

Eating disorders don’t always look the same or fit the “thin stereotype.” — and atypical anorexia nervosa is a powerful reminder. Learn why weight doesn’t tell the whole story, why symptoms can be just as serious at any size, and how we can support people beyond stereotypes.

02/01/2026

Take a few deep, mindful, breaths to welcome in the New Year 🫶🏼

— the Well Mind & Body Psychology team

19/12/2025

Last official day in the office impromptu celebrations 🥰🤗 (for some😅) hope everyone has a lovely holiday break!!

— 🫶🏼 the Well Mind & Body Psychology team

18/12/2025

Congratulations Peta 🥂 What an amazing accomplishment 👏🏼 completing your AHPRA endorsement as a Clinical Psychologist. All your hard work has certainly paid off! We are privileged to have you as one of the shining stars of our practice and to support your bright career ahead 🤗.

🎉