CC_personaltraining

CC_personaltraining Nutrition, Holistic hormone gut health! Women’s circles healing release and holistic health

www.trainerize.me/profile/ccpt/CCPTPersonalTraining.OnlineFitnessCoach/

I Will be at Enhanced St Mary’s today for my That need to check in or if your thinking of getting started need help wit...
21/03/2025

I Will be at
Enhanced St Mary’s
today for my
That need to check in or if your thinking of getting started need help with your nutrition training hormonal symptoms or weight our hormone balancing program is live and have 4 options for coaching
Come in let’s get you started
https://r.newie.app/18xe609gsitf

Nourishing Your Body Through Menopause ✨Menopause is a time of major hormonal shifts, and what you eat can make all the ...
19/03/2025

Nourishing Your Body Through Menopause ✨

Menopause is a time of major hormonal shifts, and what you eat can make all the difference in how you feel! Focusing on the right macronutrients and key supplements can help manage symptoms, support metabolism, and keep you feeling strong and balanced.

🍽 Macronutrients Matter:
✅ Protein – Supports muscle retention, balances blood sugar, and keeps you feeling full
✅ Healthy Fats – Essential for hormone production & brain health (think avocado, nuts, and olive oil)
✅ Fiber & Complex Carbs – Aids digestion, supports gut health, and helps regulate energy levels

💊 Essential Supplements for Menopause:
✨ Collagen – Supports skin, joints, and gut health
✨ Magnesium – Helps with sleep, mood, and muscle relaxation
✨ Omega-3s – Reduces inflammation and supports brain function
✨ Vitamin D & Calcium – Essential for bone health and hormone balance

Fueling your body with the right foods and supplements makes menopause easier to navigate! Want personalized guidance? Our hormone program is designed to help you feel your best!

The Power Duo: Ginger & Turmeric 🌿✨Ginger and turmeric aren’t just delicious—they’re hormone-balancing superfoods that s...
19/03/2025

The Power Duo: Ginger & Turmeric 🌿✨

Ginger and turmeric aren’t just delicious—they’re hormone-balancing superfoods that support your body in so many ways!

🧡 Fights inflammation – Helps reduce joint pain & muscle soreness
💛 Boosts digestion – Supports gut health & relieves bloating
⚖️ Balances hormones – Supports cortisol regulation & eases PMS symptoms
⚡ Enhances immunity – Packed with antioxidants to keep you thriving
🔥 Supports metabolism – A natural way to rev up fat-burning

One of the best ways to include them in your daily routine? A warm, nourishing Ginger Turmeric Tonic—straight from our Aligned Wellness Co. Hormone Program!

✨ Swipe for the recipe & start feeling the benefits today! ✨

Caz Freeman

Phoebe is killing her reset phase of your program she is already feeling more confident dropping dress sizes inflammatio...
17/03/2025

Phoebe is killing her reset phase of your program she is already feeling more confident dropping dress sizes inflammation down eating more less hormone effects during her cycle, she chose to want to change and is doing the work. Who’s next ?

🔥 Hormones a mess? Sleep’s a struggle? That stubborn FUPA won’t budge no matter what you do? 🔥The weight sticks. Your en...
15/03/2025

🔥 Hormones a mess? Sleep’s a struggle? That stubborn FUPA won’t budge no matter what you do? 🔥

The weight sticks. Your energy crashes. Sleep feels impossible. And it’s like your body is working against you. 😩

Perimenopause & menopause don’t have to mean feeling stuck! It’s time to take back control with the Aligned Wellness Co. Hormone Balance Program—a structured, science-backed approach to help you:
✅ Regain energy ⚡
✅ Balance your hormones 🧘‍♀️
✅ Finally lose the weight that won’t budge! 🔥

✨ WHAT’S INCLUDED? ✨
✅ Personalized Nutrition & Training – Tailored to your body’s changing needs 🍽️🏋️‍♀️
✅ Supplement Recommendations – Support metabolism & well-being 💊💖
✅ Sleep & Stress Strategies – Because hormones thrive when your body is well-rested 😴💆‍♀️
✅ Movement & Self-Care Coaching – Feel good in your body again, inside & out! 💃

💥 TWO OPTIONS TO GET STARTED! 💥

💡 Option 1: The Program – A full plan designed for your hormones, training, nutrition & lifestyle support 📝💪

🔥 Option 2: The Program + Weekly Coaching – Includes weekly check-ins, adjustments to your plan, & direct support for 12 weeks to keep you accountable & seeing real results! 🙌📈

If what used to work isn’t working anymore, it’s time for a smarter approach! Let’s get those hormones working FOR you—not against you 💖✨

🚀 Be the FIRST to access our brand-new program! Drop a “READY” in the comments or DM me to secure your spot! 💬🔥

https://r.newie.app/18xe609gsitf



Sneak peak of some of our Program

I wish I could put into words the heartbreak I felt when Miss Bella first came to me. Her mum reached out, desperate to ...
08/03/2025

I wish I could put into words the heartbreak I felt when Miss Bella first came to me. Her mum reached out, desperate to find someone who could understand. Bella was fragile, broken—battling a severe eating disorder that had hospitalized her multiple times. When I was young, I, too, faced anorexia, so I understood her pain in a way that words couldn’t fully capture.

Sometimes, what we need most is just to be heard. To have a safe place where we can cry, yell, and not feel alone. That’s what I wanted to be for Bella. We started small—focusing on foods that felt safe, building trust with her body again, and slowly, step by step, moving forward. There were moments of progress, and there were setbacks too, but through it all, she kept going. We trained on the good days and talked through the hard ones.

And today, this is Bella—a hot minute down the track, thriving, strong, and full of life. Seeing her now brings tears to my eyes because I know how far she’s come. I never did this to be an inspiration—I did it to give her a place to feel safe, to remind her she wasn’t alone.

If you’re struggling, know this: you don’t have to do it alone. Learning how to fuel your body again can feel overwhelming, but it doesn’t have to be. Healing starts with small, manageable steps—finding foods that feel safe, balancing nutrients in a way that supports your body, and nourishing yourself without fear. You deserve to feel strong, energized, and at peace with food. I’m here to help, to listen, and to guide you through. If you need that safe space, my door is always open.

Feeling Tired, Bloated, and Just “Off”? Let’s Fix That.We hear it all the time—frustration over feeling exhausted, bloat...
04/03/2025

Feeling Tired, Bloated, and Just “Off”? Let’s Fix That.

We hear it all the time—frustration over feeling exhausted, bloated, moody, and stuck in a body that doesn’t feel like home. If this sounds familiar, you’re not alone. The good news? You don’t have to stay in this cycle.

At Aligned Wellness Co., we love seeing our clients finally feel good in their skin again—because when your hormones are balanced, everything changes. More energy, better digestion, improved mood, and a body that actually works with you, not against you.

Phoebe is absolutely killing her hormone reset phase! Not only are we getting her back to loving training and eating to fuel her body, but she’s also overcoming a huge mindset shift around food. Phoebe used to fear calories—she wouldn’t even eat at a café if they displayed them on the menu. Now, we’re working together to see food as fuel while giving her the confidence to track for data, not restriction. This shift is helping her understand how her body responds instead of constantly feeling like she needs to eat less.

Your body wants to work for you—it just needs the right support. If you’re ready to reset and feel like you again, let’s chat! Drop a ❤️ or DM us to get started.

Why a List of Foods Isn’t Enough…I recently had a client come to me after seeing a dietitian, frustrated and lost. She w...
08/02/2025

Why a List of Foods Isn’t Enough…

I recently had a client come to me after seeing a dietitian, frustrated and lost. She was handed a list of “approved” foods but no real plan—no guidance on how to structure meals, how to stay consistent, or how to actually achieve her goals.

At Aligned Wellness Coaching, we know success isn’t about just knowing what to eat—it’s about knowing how to make it work for your lifestyle. Whether it’s adjusting for gut health, balancing hormones, or optimizing body composition, we create real plans that our clients can enjoy and stick to.

For this client, that meant a low FODMAP approach to help reset her gut and ease her bloating, but in a way that was realistic, enjoyable, and sustainable. Because if you don’t enjoy what you’re eating, you won’t stick with it.

Your plan should fit you, not just be a list of foods. That’s the difference between frustration and real results.

If you’re tired of guessing and want a plan that actually works for you, let’s chat. Your goals should feel achievable—not overwhelming.

Now Taking Coaching & Nutrition Check-Ins at Enhanced St Marys! 🚨If you’re ready to take control of your health, hormone...
08/02/2025

Now Taking Coaching & Nutrition Check-Ins at Enhanced St Marys! 🚨

If you’re ready to take control of your health, hormones, and gut health while achieving your weight loss or lifestyle goals, we’ve got you covered! 💪✨

Caz has years of experience helping clients reset their bodies, improve digestion, and balance hormones—because when your body is functioning at its best, results come easier! Whether you’re looking to lose weight, gain energy, or simply feel better in your skin, this is your chance to get expert guidance tailored to YOU.

📍 Now available for coaching & nutrition check-ins at Enhanced St Marys!

DM us to book your spot or learn more! 📨

At Aligned Wellness Co., we offer so much more than a “set and forget” nutrition plan. Here’s what you can expect when y...
19/01/2025

At Aligned Wellness Co., we offer so much more than a “set and forget” nutrition plan. Here’s what you can expect when you work with us:

✨ Ongoing Support – We’re with you every step of the way, providing guidance and encouragement tailored to your needs.
✨ Feel-Good Mini Tasks – Simple, actionable steps to keep you motivated and moving toward your goals.
✨ Wellness Coaching – Beyond nutrition, we focus on mindset, confidence, and overall health to help you thrive.
✨ Practical Tips – Easy-to-follow advice to help you make sustainable changes in your daily life.

We’re here to help you feel your best, not just for a moment, but for the long term. At Aligned Wellness Co., it’s about creating a life where you feel confident, energised, and aligned every day! Ready to get started? Let’s do this together!

Set your intentions speak on the present and believe you will have enough
01/04/2024

Set your intentions speak on the present and believe you will have enough

Have you done some self reflection ans set your intentions for the week ahead. Plan your week, you meals your movement a...
31/03/2024

Have you done some self reflection ans set your intentions for the week ahead. Plan your week, you meals your movement and your self reflection journalling you will see how well you stick to the plan with some planning and intentions

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St Marys, NSW

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+61402560626

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CCPT - Helping you with feeling good and creating good habits and Mindset

CCPT - Helping you with feeling good and creating good habits and Mindset, through goal setting, nutrition and training. Feel good and like what you see looking back at you.

our program that helps men and women in their teens - 60s move away from feeling quilty about putting themselves first we help move away from self-doubt, anxiety, exhaustion and move towards feeling confident when they look in the mirror, work towards their ideal body, teaching habits, feel good around nutrition and mindset without going on crazy restrictive diets. our program have helped mums & dads men and women in their 20s-60s create good habits, good relationships with food, and building the body they love to see looking back at them.