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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 6pm Thursday 9am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Vital Core Physiotherapy

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Australia
St Morris, SA
Vital Core Physiotherapy

Welcoming physio experience helping our community move, feel and live better with a focus on supported exercise and movement.

Advanced skills and expertise in women's and men's pelvic health, pregnancy and postnatal care. Established for nearly 20 years, we are proud to offer very high quality, evidence-informed physiotherapy care to our community. We have expertise in pelvic health with four Masters-level pelvic floor physiotherapists. Our practice principal, Tory, is currently training to be one of only 15 specialist Women's, Men's and Pelvic Health Specialist physiotherapists in Australia. We love to help women of all ages feel and move better whether that is through pregnancy, the postnatal period, teenage girls or older ladies with hip pain or bone health issues. Similarly, we specialise in helping men with challenges such as incontinence or sexual difficulties, to improve their confidence and overall function. We don't exclude the men at Vital Core and we love to help the guys manage their low back stiffness or sore shoulder so they can get back to enjoying life. We have years of experience helping runners managing injuries, training programs and specific strengthening plans, exemplified by our flagship exercise class, RunFit. Middle aged runners have a suite of different needs to most runners talked about in online articles, and women have different needs to men. We understand this, and have been participating in education around athleticism for decades. Rebecca is now studying for her Masters in Sports Physiotherapy at LaTrobe University to ensure we are completely up to date. Exercise is at the heart of Vital Core philosophy. We work with each and every patient to find an activity or movement that makes them feel and move better. Active management is the cornerstone of good quality physiotherapy and, while we use manual therapy to ease pain, we promote patient independence through exercise. We have a large, modern and well equipped gym and we run a range of exercise classes every week. We also have a Pilates studio for those people who prefer this style of exercise. So regardless of your issue, at Vital Core, we can help you feel and move better.

14/01/2026

Long hours at a desk can quietly load your neck, back and shoulders — especially when posture and movement are neglected over time. After the Christmas period, this can be exacerbated from a period of rest and time away from the workplace. We're here to help manage the return to work.
✔️Set your workstation up well
✔️Change positions often
✔️Build regular movement into your workday

At Vital Core Physio we can help identify the areas taking the most strain, improve strength and mobility, and guide specific and practical strategies that actually fit your job and environment — not just generic advice.
💡Desk-friendly exercises coming next.
👉Save this post, and reach out if work is starting to feel uncomfortable.
Book in your consult to discuss optimising your workspace! www.vitalcore.com.au or call us (08) 8331 0552

07/01/2026

🎉 Happy New Year! 🎉

New Year, new fitness goals? Whether you're planning to start running, join the gym, or try something completely new, we're here to help you succeed—safely! 🙌

Too often, January enthusiasm turns into February frustration due to injuries from going too hard, too fast. This year, let's do things differently:
✅ Build up your fitness slowly (slower than you think!)
✅ Avoid injuries with the right advice and support
✅ Stay on track with expert-guided programs

At Vital Core, we offer a range of classes and programs to suit everyone:
🏋️‍♀️ Vital Core Strength and Conditioning – Supervised sessions tailored to your needs.
💪 Strong Fit Program – Learn strength training basics in a safe, supportive environment.
🧘‍♀️ Clinical Rehab Pilates – Personalised Pilates classes using reformer and trap tables.
🤰 Pregnancy and Postnatal Classes – Stay strong and active during and after pregnancy.
👵 Active Seniors Classes – Improve balance, coordination, and stay fit with confidence.

Start your journey with us and make 2026 the year you move better, feel stronger, and reach your goals without setbacks!

💻 Book an appointment or sign up for a class today. See our bio for details.

06/01/2026

Donate Nappies & Help a Family in Crisis 👶🏼
We're proud to announce that we are a collection point 📍 for The Nappy Collective!

1 in 10 families struggle to afford nappies. The Nappy Collective supports vulnerable families by collecting donations of new and leftover nappies and distributing them to babies in need. 👶🏽🍼

By bringing in your leftover nappies or grabbing a new pack at your next shop, you'll provide immediate relief to a local family.👪🏽

Drop off your donations at Vital Core - every nappy counts!
Because every child deserves a clean, healthy, and happy start to life. 🤗

To learn more about The Nappy Collective, visit www.thenappycollective.com

01/01/2026

HAPPY NEW YEAR !! 🥳
We wish everyone a new year filled with joy, success, and happy moments 🎉

From the Vital Core Team 💕

25/12/2025

Merry Christmas and Happy Holidays from the Vital Core family! 🎄
We wish you and your family a safe, joyful and peaceful Christmas filled with good food and great company! 🎁💓

24/12/2025

Merry Christmas from our family to yours.

Thank you for all your support this year, we are just so grateful.

16/12/2025

Busy holidays don't have to mean a break from health 🙅🏾‍♂️.
Tiny movement wins (like post-meal walks or 'exercise bites') add up—and W.H.O says it's all good! Every step counts! 👣

If you're unsure of the best and safest way for you to optimise your movement to progress towards the guidelines – book an assessment with one of the team at Vital Core, we will work with you to determine the best way to achieve your movement goals! 🎯 Call 8331 0552 or follow the link in our bio to book online.

Save this post when you're ready for a festive activity boost. 🔋

09/12/2025

We'll be open with a reduced class schedule over Christmas & New Year! 🎄⭐
🔗 Please make sure to book in advance to secure your spot!

03/12/2025

Our trading hours for this festive season! 💕

If you have any questions regarding our trading hours over the Christmas period, or if you want to book in, please contact our friendly admin team on 83310552, or follow the link in our bio to book online! 🎄

Normal trading hours resume on 9th January 2026 Friday from 🕗 8am-5pm.

30/11/2025

products available at Vital Core now!

Triple Magnesium in berry, pineapple coconut, lemon lime for recovery, muscles and sleep

Vitamin D3 for bone, muscle, immunity and hormones

Ultra Omega for joints

Collagen repair for tendons and ligaments

Creatine monohydrate for increasing performance capacity

Bones 🦴 , muscles💪🏻, brains 🧠, gut, all systems.

If you have specific questions, pop it down in the comments or drop into the clinic at 90 Magill Rd Norwood

28/11/2025

An amazing amount of support for and here at Vital Core this November. A few days left to bring in any bags with toiletry needs for women escaping DV this Christmas. Bags can be themed for adult women, for teens and for mum and Bub - basics like shampoo, conditioner, toothbrush and paste, hairbrush, deodorant, body wash or soap. Maybe some face cleanser and moisturiser, maybe lip balm, maybe baby products

26/11/2025

Looking for the perfect Kris Kringle gift? 🎁
You can't go wrong with Archies Thongs and Slides — the ultimate mix of comfort and style that everyone will love this Christmas!
We've also got other great gift ideas like heat/cold packs and Pilates/Yoga socks — thoughtful, practical, and perfect for spreading a little festive cheer.

Drop by our clinic to grab the perfect gift for a family member, friend, or colleague this Christmas! 🎄✨

Address

Unit 5/90 Magill Road
St Morris, SA
5067

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6pm
Thursday	9am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://vitalcore.com.au/

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Want your practice to be the top-listed Clinic in St Morris?

Welcome to Vital Core

Located at 433 Magill Rd, St Morris, Vital Core Physio has been helping the community move and feel better since 2004.

Whilst we love to help everyone or every life stage feel and move better we have a particular interest in helping women and girls enjoy an active life.

We are Adelaide's biggest private maternal health physio clinic. Vital Core Physio offer treatment, advice and exercise classes for pregnant and post natal women. We are also highly trained in Pelvic Floor physiotherapy.

We have a particular interest in the recreational runner, particularly women who are approaching or right in middle age, where the requirements of the body are so very different to any other stage or to men.