Andrew James Healing Centre

21/12/2025

Why Small, Consistent Changes Often Work Better Than Big Health Overhauls

After 30 years in practice, I’ve seen many people feel overwhelmed by trying to change everything at once. Big health plans can look impressive on paper, but they often create pressure that’s hard to sustain. When the body feels rushed or forced, it can quietly resist, even when the intention is good.

In my experience, steady, consistent adjustments tend to work far better. Small shifts — supported over time — allow the body and nervous system to adapt without stress. When change feels manageable and aligned, the body is more willing to respond. This approach creates momentum that builds naturally, rather than burning out quickly.

Andrew offers online and in clinic consultations. Book a session today.
Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
72A Princes Hwy, St Peters
0434 966 984
www.andrewjamesnaturopath.com

17/12/2025

The Quiet Signals Your Body Uses Before Symptoms Get Loud

In my experience, the body rarely goes from “fine” to unwell overnight. Long before clear symptoms appear, there are often quieter signs, changes in energy, digestion, sleep, mood, or how resilient you feel day to day. These early signals are easy to brush aside, especially when life is busy, but they’re often the body’s way of asking for support early rather than later.

After 30 years in practice, I’ve seen how responding to these subtle cues can make a real difference. When we listen early, the body doesn’t need to shout. This is where gentle, individualised care and a settled nervous system allow healing to unfold more naturally. When we stop pushing through and start paying attention, the body often responds with greater ease and clarity.

Andrew offers online and in clinic consultations. Book a session today.
Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
72A Princes Hwy, St Peters
0434 966 984
www.andrewjamesnaturopath.com

15/12/2025

When Healing Starts to Flow Again (Without Forcing)

After 30 years in practice, I’ve noticed that healing often begins to move when people stop pushing so hard. Many arrive feeling like they have to control every aspect of their health, monitor every symptom, and constantly “do more” to get results. While effort has its place, too much pressure can quietly keep the body in a state of tension.

In my experience, the body responds best when it feels supported rather than driven. When the nervous system settles and there’s a sense of trust in the process, things often start to realign naturally. This is where healing can begin to flow again -not through force, but through allowing the body to do what it’s designed to do when given the right conditions.

Andrew offers online and in clinic consultations. Book a session today.
Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
72A Princes Hwy, St Peters
0434 966 984
www.andrewjamesnaturopath.com

13/12/2025

Why Doing “All the Right Things” Still Isn’t Enough for Your Health

After 30 years in practice, I’ve seen many people arrive feeling frustrated because they’re eating well, taking supplements, exercising, and genuinely trying to look after themselves — yet their health isn’t shifting the way they hoped it would. When you’re doing so much “right” and still not feeling better, it can feel confusing and disheartening.

In my experience, this is often where the mind–body connection quietly comes into play. Ongoing stress, pressure to fix things, or a sense of pushing against the body can keep the nervous system on high alert. When the body doesn’t feel settled or supported, healing can stall. Sometimes the most important shift isn’t adding more, but easing off, allowing the body to feel safe again, and letting things realign naturally. When that happens, progress often starts to flow with far less effort.

Andrew offers online and in clinic consultations. Book a session today.
Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
72A Princes Hwy, St Peters
0434 966 984
www.andrewjamesnaturopath.com

11/12/2025

Why are more people than ever turning towards homoeopathy?
Because in a world where stress, overmedication, and chronic imbalance are becoming the norm, people are seeking something more personal — something that supports the whole person, not just the symptom. Homoeopathy speaks to that. It’s gentle, precise, and can stimulate the body’s own capacity to heal and restore balance.

More and more Australians are discovering that this natural system of medicine often helps where other methods haven’t. It works with your unique pattern of health and imbalance, helping you move toward better wellbeing on every level — physical, emotional, and energetic.

Here at the Andrew James Healing Centre, we offer Homoeopathy consultations both in our Sydney (Inner West) clinic and online across Australia and worldwide.
Take the first step and make a booking today — or call if you have any questions. We’d love to help you find a path that truly fits you.

05/12/2025

Many people tell me they’ve “tried everything” and still aren’t getting the health results they want.
A lot of the time, it’s because some really important healing principles have been missed.

As Christmas approaches, many people take stock of their health, their healing and where they want things to go in the new year. Let me share with you the five fundamental principles that may help you understand what’s been holding things back and what can move you forward.

I’ve put together a short guide explaining the 5 key reasons progress can stall and how to create a more aligned, holistic path forward (whether you use homœopathy, naturopathy or any other approach).

If you’d like a copy, just comment “Yes Please” below and I’ll send it straight to you.

It’s an easy read as we head into Christmas and start thinking about our health for the year ahead.

Andrew

28/09/2025

“A Healthy Life Involves Finding Things That Bring You Pleasure and Joy”
First Rehearsal Tuesday – Very excited

I’d really appreciate it, if inspired, to like and follow our new Amateur Ensemble “Baroque Locals” https://www.facebook.com/groups/2104088923419628/

When I’m not working as a Homoeopath, I’m playing my violin – and I’m so excited share this:
Now I can’t give too much away, but what I can tell you is we’re playing some Bach, Handel and Albinoni – a delightful and fun combination from the early to mid 1700’s. (I’ll let you know when our little soirée will be...)

Andrew 😊

12/08/2025

After nearly 30 years as a naturopath and homeopath, I’ve realised something many people overlook in their health and healing… sometimes the best thing you can do is stop thinking about it for a while!

I say that half tongue-in-cheek, but there’s truth in it. Today, I gave myself some time out at one of my favourite places, the Sydney Botanical Gardens. No agenda, just space to think, dream, and let my mind wander.

In fact, I found myself daydreaming about a new amateur group I’m organising to play Baroque music. Over many years I have seen profound healing in my clinic using Homoeopathic & Naturopathic medicine, but these moments of wonder and quiet imagination aren’t just nice extras.

They’re an essential part of a healthy, balanced life. They can be a significant part of someone’s healing.


Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
72A Princes Highway, St Peters
0434 966 984
www.andrewjamesnaturopath.com

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.

01/06/2025

Can you guess what I’m listening to right now?

Let me share a little story - it’s such a perfect picture of how healing and health really work.

So, I’m learning Baroque violin. And right now, I’m preparing for a lesson with my teacher Rafael. One of the pieces I’m working on is from Handel’s Messiah - you know, the one with the famous Hallelujah Chorus. As a Christian, it stirs something deep in me. It’s not the hardest music out there, but it stretches me when learning to play it in an historically informed way on my Baroque violin. I love that.

Lately I’ve been watching a particular performance on YouTube - some Baroque violinists I really admire. I let their sound fill my imagination. I listen closely. I notice all the little details. I picture myself playing alongside them, completely in flow, part of something very exhilarating.

And you know what? That’s exactly how healing works.

Health is so deeply influenced by our thoughts and emotions. You can’t experience ease and wellbeing while holding thoughts that contradict it. Just like I attune myself to authentic playing, you can attune yourself to better health, healing and or wellbeing.

Refocus your thoughts, your feelings and energy. Surround yourself with uplifting stories. This is how we take health & healing to a higher level.

12/04/2025

Gut Health – Your Key to Overall Wellbeing

Did you know your gut does more than just digest food? It’s home to trillions of microbes that affect your immune system, mood, and even energy levels. When your gut is out of balance, you might experience bloating, fatigue, or persistent health issues.

How can you support your gut naturally?

• Eat fermented foods: Foods like sauerkraut, yoghurt, and miso are packed with probiotics to replenish healthy gut bacteria.

• Add fibre to your plate: Fibre-rich foods like vegetables, legumes, and whole grains keep your digestion smooth and support a healthy microbiome.

• Address food sensitivities: Certain foods might be causing inflammation in your gut without you realising. Identifying and removing these can make a big difference.

A happy gut is the foundation of good health. If you’re struggling with digestion or feeling sluggish, we can work together to create a personalised plan to restore balance.

What’s your favourite gut-friendly food? Share it below - I’d love to know!

Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)

Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.
72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

🧘‍♀️

Pic: Image by Lakshmiraman Oza from Pixabay

11/04/2025

09/04/2025

How to Reduce Inflammation Naturally
Inflammation is the body’s way of protecting and healing itself. But when it becomes chronic, it can lead to persistent aches, fatigue, and even serious health conditions like arthritis, heart disease, or autoimmune disorders. The good news? There are natural ways to reduce inflammation and support your body in regaining balance.

What causes chronic inflammation?
Stress, poor diet, lack of sleep, and exposure to environmental toxins can all contribute to inflammation sticking around longer than it should. Over time, this ongoing response can wear down your body’s systems and leave you feeling far from your best.

Naturopathic tools for calming inflammation:

1. Adopt an anti-inflammatory diet:
Focus on colourful vegetables, leafy greens, berries, and healthy fats like avocado and olive oil. These foods are packed with antioxidants that help soothe inflammation. Avoid processed foods, sugar, and alcohol, as they can often make things worse.

2. Incorporate natural anti-inflammatories:
Turmeric, ginger, and green tea are well-known for their ability to calm the body’s inflammatory response. Including these in your daily routine—whether in food or as herbal teas—can make a real difference.

3. Manage stress effectively:
Ongoing stress is one of the biggest contributors to inflammation. Mindfulness practices like meditation or yoga can help calm your nervous system and bring your body back into balance.

4. Get enough restorative sleep:
When you’re sleeping well, your body has time to repair and recover. Aim for 7–9 hours of sleep each night to help reduce inflammation and feel refreshed.

5. Move your body gently:
Exercise can be incredibly beneficial, but intense or high-impact workouts may exacerbate inflammation. Instead, opt for gentle movement like walking, swimming, or stretching to support circulation and healing.

6. Listen to your body
If you’re dealing with chronic inflammation, it’s important to tune into your body’s needs. Naturopathic treatments can help identify underlying triggers and create a personalised plan to reduce inflammation and improve your wellbeing.

At the Andrew James Healing Centre, I’ve supported countless clients in managing inflammation through tailored advice and natural treatments. If you’re ready to explore what’s possible for your health, let’s have a chat.

Do you have a favourite anti-inflammatory food or remedy? I’d love to hear your thoughts - leave a comment below!

Andrew Collishaw ND B Med Sci (Hons Div 1) (Syd)
Andrew provides both distance and in the clinic consultations. Be in touch with us to find out more.
72A Princes Hwy, St Peters
0434 966 984
www.andrewjameshealingcentre.com

🧘‍♀️

Pic: Image by Deepak Singh from Pixabay