Willow Oak Psychology

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Stafford, QLD
Willow Oak Psychology

Willow Oak Psychology provides a range of behaviour support services within both individual and group environments.

Established in Brisbane by Dr Sarah Swannell, Willow Oak Psychology is recognised as a leader in dialectical behaviour therapy (DBT). Willow Oak Psychology was founded by Dr Sarah Swannell. Sarah commenced her psychology career as a Senior Researcher in the Discipline of Psychiatry at The University of Queensland. She commenced clinical work in 2007, achieved full registration as a psychologist in

2009, completed a PhD in 2013, and earned a Master of Clinical Psychology in 2020. Sarah has 14 years of clinical experience across a variety of settings, including private practice, community mental health, acute inpatient and private psychiatric hospitals.

15/04/2026

Feel everything. Be controlled by nothing
DBT Skills Groups starts 21st April.
Visit https://willowoak.com.au/services/group-therapy/ to find out more.

12/04/2026

Not everything deserves your energy. This wheel is a simple reminder to focus on what you can actually influence, and let go of the rest.

10/04/2026

Healing doesn't always look the way you expect. Read the full blog here: https://willowoak.com.au/crying_in_therapy/

08/04/2026

Learn the skills to turn the volume down.
DBT Skills Groups starts 21st April.
Visit https://willowoak.com.au/services/group-therapy/ to find out more.

04/04/2026

Feeling overwhelmed? Try giving yourself a little extra love today.

03/04/2026

Suppression is an exhausting full-time job. Regulation is a skill you can actually master. Learn to vent the steam before the lid flies off.

01/04/2026

Don't let your emotions run the show. DBT Skills Groups starts 21st April. Visit https://willowoak.com.au/services/group-therapy/ to find out more.

28/03/2026

Pick a stone, get a mindfulness practice for the day.

27/03/2026

Feeling overwhelmed?
Learn how distress tolerance can help you survive emotional storms without making things worse -> https://willowoak.com.au/whatisdistresstolerance/

25/03/2026

Mistakes don't have to mean failure, only a new route.
🔁 Recalculating.

22/03/2026

Try this one-minute result for when life feels like too much.

20/03/2026

Avoiding the pain doesn't heal it. It just postpones it.

Address

4/21 Windorah Street
Stafford, QLD
4053

Website

https://willowoak.com.au/

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