PhysioChoice Stafford

27/11/2025

✨ Meet Hannah — Our Dance-Focused Physiotherapist! ✨

We’re excited to introduce Hannah Teron, one of our physiotherapists at PhysioChoice Stafford—and a lifelong dancer herself!

Hannah has specialised training in dance health, with a passion for helping dancers stay strong, safe and confident as they grow through their training.

She works with dancers of all styles, offering:
🩰 Technique-focused strength & conditioning
🤸 Flexibility management
💪 Injury prevention strategies
🦶 Foot & ankle rehab for dancers
⭐ Support through high-level training demands

Whether your dancer is training recreationally or intensively, Hannah understands what their body needs to perform at its best.
Pop in, say hello, and let us help your dancer shine! ✨

📍 PhysioChoice Stafford
📩 DM us or email stafford@physiochoice.com.au
to book with Hannah.
Book Online : https://www.physiochoice.com.au/practices/stafford

20/11/2025

Thank you Nathan from The Foot Collective for running a workshop with us this week. We had such a great time practicing all things feet!
Check out their recent blog on plantar fasciopathy
https://thefootcollective.com/blogs/articles/plantarfasciopathy-plantar-fasciitis-why-your-heel-hurts-and-how-to-treat-it-naturally?_kx=4xQOGjurJ6YVLomy-HZllK3Gw2SJp3L_W8QO10UafbTJwen980GuSfdIRpFNs0Px.SnXaY3&tw_medium=campaign&tw_profile_id=01K8PTBTZ29YKWWYJ54W334PC2&tw_source=Klaviyo&utm_campaign=PF%20Blog%20Teaser%20%5BEngaged%200%20-%20180%20Days%5D&utm_id=01KA5YM1Z398J6BGSTFX2FH0TF&utm_medium=campaign&utm_source=Klaviyo

10/11/2025

06/11/2025

📍Post Caption:
Treat your knee pain with Pilates! 🦵✨
Targeted Pilates exercises can help strengthen and balance the muscles around your knee — improving stability, reducing pain, and preventing future flare-ups.

🎥 In this video:
➡️ Hannah activates and strengthens her quadriceps
➡️ Ally focuses on hamstring control and endurance

Our Physio-led Pilates programs are tailored to your injury and goals — whether it’s knee pain, sports rehab, or staying strong and mobile.

📞 Book now with our experienced team at Physiochoice Stafford —
📍265 Stafford Rd, Stafford
📞 (07) 3857 5815
🌐 www.physiochoice.com.au

31/10/2025

🧙‍♀️ Treat yourself (not trick yourself!) with expert physiotherapy, Pilates, and tailored exercise programs designed to keep those aches from creeping back.

📍265 Stafford Rd, Stafford
📞 (07) 3857 5815
💻 Book online: www.physiochoice.com.au

🎃 Stay pain-free and enjoy a boo-tiful Halloween!

26/10/2025

🦵 Patellar Tendon Pain – Why It Happens and How Physiotherapy Can Help

Do you feel pain just below your kneecap when squatting, running, or going up stairs?
You might be experiencing Patellar Tendon Pain — often called Jumper’s Knee — a common cause of anterior knee pain.

This condition typically develops from:
✅ Repeated jumping or loading activities (e.g., running, sports, gym)
✅ Sudden increases in training load
✅ Muscle imbalance or poor lower limb biomechanics

💡 Physiotherapy can help by:

* Assessing contributing factors such as hip, knee, and ankle control

* Reducing pain through targeted manual therapy and load management

* Prescribing a personalised strengthening program to improve tendon capacity

* Guiding safe return to sport or activity

Don’t let knee pain slow you down — effective treatment starts with the right diagnosis and a structured plan.

📅 Same-week appointments available at Physiochoice Stafford.
📍 265 Stafford Rd, Stafford
📞 (07) 3857 5815 | 💻 https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=23010631604&gbraid=0AAAAADyBftKk-wrtAZw_SH08ntfuObM-P&gclid=CjwKCAjwjffHBhBuEiwAKMb8pPKnurHXj6AkzR85_Ri4mzpiTabKrwfghW4YGzksiH1zY0sINkfekBoCaMYQAvD_BwE

16/10/2025

Anterior Knee Pain (also known as Patellofemoral Pain Syndrome) is a common condition that causes pain at the front of the knee, often made worse by activities like climbing stairs, squatting, or sitting for long periods.

💪 Physiotherapy can help by identifying the underlying cause such as muscle weakness, poor movement patterns, or overuse. We may use targeted exercises, hands-on treatment, and taping techniques to relieve pain and restore movement.

🎯 Our experienced physiotherapists can guide you through an effective treatment plan to get you back to moving comfortable.

📞 Call us on 3857 5815 or visit https://stafford-physiotherapy-centre.cliniko.com/bookings

PhysioChoice Stafford - Move Well… Stay well.

18/09/2025

Concussion and Neck Awareness
Did you know ongoing headaches, unsteadiness, dizziness, or fogginess after concussion can be related to how well your neck joints sense position and movement?

✅ Our physios can assess and retrain this to help your recovery.
Don’t put up with ongoing symptoms – see one of our experienced team today!

📍 PhysioChoice Stafford
📞 (07) 3857 5815 | Book online anytime

12/09/2025

Concussion Management and Recovery.
What is Concussion?

We hear this a lot watching sport on the weekend, waiting to confirm if our favourite players are out for 21days after sustaining a concussion. What is lesser understood, is that concussion is actually a form of mild traumatic brain injury and should be managed professionally to ensure the best possible recovery and return to school, work, and sport.

Concussion symptoms may include headache, dizziness, fatigue, trouble concentrating, nausea, fogginess and many more.

If you suspect a team mate, your child or friend may have sustained a concussion use this concussion recognition tool to help identify concussion and what to do immediately if you suspect concussion has occurred.
https://bjsm.bmj.com/content/bjsports/57/11/692.full.pdf

At PhysioChoice Stafford, we are professionally trained to assess and treat concussion and guide you safely back to school, work and sport.
Book now! Phone 38575815 or online at https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=22799656025&gbraid=0AAAAADyBftL457vKuBn-ekJIJwpwSuqQ4&gclid=Cj0KCQjw5onGBhDeARIsAFK6QJaQQnJMGIaPq9KnGnb--P1whtTLxUXFQAbYkFZVweOeU8w9mKOxHLAaAst3EALw_wcB and let one of our Physiotherapists help you recover.

09/09/2025

🧠 Concussion Management at Physiochoice Stafford

Our Senior Physiotherapist, Ally, has just completed advanced training in Concussion Assessment and Management.
This means we can provide even better support for patients recovering from concussion – whether from sport, work, or everyday life.

Physiotherapy can help with:
✅ Headache and neck pain management
✅ Dizziness and balance retraining
✅ Oculomotor (eye movement) rehabilitation
✅ Safe return-to-sport and work planning

If you or someone you know has had a concussion, early physiotherapy intervention can make a big difference.

📍 Physiochoice Stafford
📞 (07) 3857 5815
💻 Book online today

02/09/2025

26/08/2025

💪 Exercise ideas for Greater Trochanteric Pain Syndrome (GTPS)
Isometric hip abduction, glute bridge and hip hitch are great starting points!

Here are our physios Hannah and Sandra demonstrating a couple of glute exercises to support your recovery.

👉 Lateral hip pain? We can help.
📲 Book online https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=22799656025&gbraid=0AAAAADyBftL50rDsLdGkJJmiNOEPQTqPj&gclid=EAIaIQobChMIwdiIvL6njwMVpNEWBR1zhSbVEAAYASAAEgI0S_D_BwE
or call Physiochoice Stafford on (07) 3857 5815.