PhysioChoice Stafford

19/08/2025

✨ Top 3 Mistakes that Aggravate GTPS ✨

If you’re managing Greater Trochanteric Pain Syndrome (lateral hip pain), here are 3 habits that might be slowing your recovery:

❌ Sleeping on the painful side
❌ Stretching the glutes too aggressively
❌ Long walks or lots of stairs before building hip strength

✅ Instead, focus on gentle strengthening and smart load management for lasting relief.

Not sure where to start? Our team at PhysioChoice Stafford can guide you step-by-step back to pain-free movement.

📞 Call us on 3857 5815 or book online today.
https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=22799656025&gbraid=0AAAAADyBftIJRXE9f4TmvMokKfGD6mk6q&gclid=Cj0KCQjwnovFBhDnARIsAO4V7mARlGd2yb1ML11jPvL3biIBbCELbCiU0LMQH8nhcKDn8qAwqfPR-KgaAuiGEALw_wcB

14/08/2025

Our amazing Thursday morning class working hard! 💪🧘

Physio-led Pilates means you get safe, targeted exercises designed just for you — perfect for building strength, improving posture, and speeding up recovery.
Small classes ✅ Expert physios ✅ Rehab-focused ✅

📅 Book your assessment today at physiochoice.com.au or call 3857 5815 📞

https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=22799656025&gbraid=0AAAAADyBftKQk9W3IXh_7y6-s4pWnHaa_&gclid=CjwKCAjwkvbEBhApEiwAKUz6-2UaWtDcxMSiOnoxteT9jQ77-KCcYq-Qg4b8OWh_nFDmiuzbL5aX6RoCVTgQAvD_BwE

12/08/2025

We hope you enjoy the EKKA 2025,
Apologies, we will be closed Wednesday 13/8/25 for the Ekka holiday.

Book online at https://www.physiochoice.com.au/practices/stafford,
We look forward to seeing you soon.

08/08/2025

“Common Symptoms of GTPS”
Caption:

Dealing with one or more of these symptoms? You might be suffering from Greater Trochanteric Pain Syndrome (GTPS):

🔸 Pain when lying on the affected side
🔸 Discomfort climbing stairs or walking uphill
🔸 Tenderness on the outside of the hip
🔸 Stiffness after sitting for long periods

A physio assessment can help clarify your diagnosis and build a tailored treatment plan.

📞 Call Physiochoice Stafford on (07) 3857 5815 or book online.

03/08/2025

August is Hip Month at PhysioChoice Stafford!
All month long, we’re focusing on Greater Trochanteric Pain Syndrome (GTPS) — a common cause of outer hip pain.

Stay tuned for helpful info, physio tips, and targeted exercises to get you moving pain-free. 💪

📍 Got hip pain? Let’s get to the root of it.
📞 Call us on (07) 3857 5815 or book online.

Check out this Blog for more information:
https://www.physiochoice.com.au/blog/greater-trochanteric-pain-syndrome-gtps-what-it-is--how-physiotherapy-can-help

20/12/2024

Meet Sim, a University of Queensland Honours graduate and passionate member of our PhysioChoice Stafford team!
Bringing fresh perspectives and evidence-based care, Sim combines his academic excellence with practical experience across various healthcare settings. His special interest in sports rehabilitation pairs perfectly with his active lifestyle and commitment to promoting physical wellbeing.
Want to learn more about how Sim's enthusiasm for rehabilitation and injury prevention could support your health journey? Click here to read more! 👉 https://www.physiochoice.com.au/practices/stafford?pid=292&pin=Jing+Yuan+Sim+

19/12/2024

Meet Brad, a valued member of our PhysioChoice Stafford team, who brings a unique blend of personal training expertise and physiotherapy knowledge to your care!
Brad's journey from personal trainer to physiotherapist gives him a special edge in understanding movement and exercise prescription. With his Honours degree in Physiotherapy and additional certifications in Clinical Pilates and Dry Needling, Brad's passion for hands-on care and patient education shines through in every treatment.
Want to learn how Brad's distinctive background could benefit your recovery journey? Click here to read more! 👉 https://www.physiochoice.com.au/practices/stafford?pid=379&pin=Brad+Arthars

18/12/2024

Meet Sandra Day, the founder of our Stafford clinic and one of Brisbane's most experienced physiotherapists!
After establishing Stafford Physiotherapy and Pilates in 1988, Sandra joined the PhysioChoice family in 2020, continuing her passion for hands-on patient care. With extensive expertise in sports physiotherapy, Pilates, and headache treatment, Sandra combines over three decades of experience with a commitment to evidence-based care.
Want to learn more about Sandra's impressive journey and interests? Click below to read her full story! 👉 https://www.physiochoice.com.au/practices/stafford?pid=168&pin=Sandra+Day

18/12/2024

Meet Ally Flanagan, our Practice Manager and Senior Physiotherapist at PhysioChoice Stafford!
With nearly two decades of experience, including work alongside top London orthopaedic surgeons, Ally brings exceptional expertise to both her clinical work and practice leadership. She's particularly passionate about helping patients with sports injuries, neck pain, and post-surgery rehabilitation.
Want the inside scoop on why patients love working with Ally? Click the link below to learn more about her approach to patient care and impressive professional journey! 👉
https://www.physiochoice.com.au/practices/stafford?pid=169&pin=Allyson+Flanagan

18/12/2024

We're thrilled to announce our move to a stunning new purpose-built facility at 265 Stafford Road, Stafford! This move marks the completion of our transition to the PhysioChoice brand, building on the strong foundation established by Sandra Day when she founded Stafford Physiotherapy and Pilates in 1988.
Interested to learn more about PhysioChoice, read our blog here:
https://www.physiochoice.com.au/blog/exciting-news-a-new-chapter-for-stafford-physiotherapy--Stafford Physiotherapy and Pilates

BlogExciting News: A New Chapter for Stafford Physiotherapy & PilatesPhysioChoice16 December, 2024Share on:We're thrilled to announce our move to a stunning new purpose-built facility at 265 Stafford Road, Stafford! This move marks the completion of our transition to the PhysioChoice brand, building...

11/12/2024

📣 BIG NEWS! We're growing and glowing! ✨
We are thrilled to announce our transformation! As of tomorrow, December 12th, you'll find us at our brand new, purpose-built practice at 265 Stafford Rd, Stafford as PhysioChoice!
While our location and name are changing, you'll still receive the same exceptional care from our wonderful team that you've come to know and trust. We can't wait to welcome you to our fresh new space, designed with your comfort and wellbeing in mind.
🗓️ Opening: Tomorrow, December 12th at 8am
📍 New Address: 265 Stafford Rd, Stafford
To all our valued clients - thank you for being part of our journey. We look forward to continuing to support your health and wellness goals in our beautiful new home!

09/12/2024

With final preparations underway, we are so excited to welcome you to our new purpose built practice just 300 metres away on Thursday morning.
Same great team, new name!