PhysioChoice Stafford

08/03/2026

08/03/2026

Hanging out with Michaela Plus Fitness 24/7 Everton Park.

Talk to them about your strength needs!

20/02/2026

🦵 Osgood-Schlatter’s “Growing Pains”?

Is your child or teen complaining of knee pain during sport, running or even after a big growth spurt?

Osgood-Schlatter disease is a common cause of knee pain in active teens and tweens, especially during periods of rapid growth. It often shows up with:
✔ Pain just below the kneecap
✔ Tenderness or swelling at the top of the shin
✔ Increased pain with running, jumping or kneeling

The good news? They don’t always have to stop sport completely — but they may need the right plan.

Our Physiotherapists at PhysioChoice Stafford can help guide recovery and return to sport with:
✅ Appropriate diagnosis
✅ Activity modification advice
✅ Taping or brace support
✅ Strength and stability training
✅ Load management strategies

A few simple tips:
• Avoid pushing through sharp pain
• Reduce high-impact training temporarily
• Keep up strength work (don’t just rest completely)
• Ice after sport if sore

Want to learn more?
📖 Read our blog:
https://www.physiochoice.com.au/blog/is-your-child-experiencing-growing-pains

📅 Book an appointment online:
https://www.physiochoice.com.au/practices/stafford?gad_source=1&gad_campaignid=22799656025&gbraid=0AAAAADyBftI7pTU8IPP7snxJwxAJ5xWY5&gclid=Cj0KCQiAhtvMBhDBARIsAL26pjFtXIXRX1QYS57jKXqOu0FPmc_55maOSVBCsg4Pt63bG2UKvfbOHBsaAp0CEALw_wcB
Or call us on 📞 3857 5815

Let’s keep your teen active, strong and confident through their growth years 💪

18/02/2026

TERM 1 SPORTS ARE UNDER WAY
🏃‍♂️🏐 Fast-paced. Multidirectional. High demand.
AFL and Volleyball involve:
• Sprinting
• Sudden direction changes
• Jumping & landing
• Repeated overhead or kicking loads
Growing bodies + rapid movements = higher injury risk if load builds too quickly.
Keep Teens Game-Ready:
✔️ Prioritise strength (glutes, core, landing control)
✔️ Build training load gradually after holidays
✔️ Warm up properly — don’t skip it
✔️ Don’t ignore persistent knee, ankle, shoulder or back pain
Early physio input can prevent small niggles becoming season-ending injuries.
PhysioChoice Stafford
Supporting local teens through every season.

11/02/2026

📚🎒 Middle School = Growth Spurts + Heavy Bags + More Sport.

Grades 7–10 are prime time for posture changes, growth-related aches and overload injuries.

3 Smart Habits for Teens:
✔️ Strength > Slouch
2–3 short strength sessions per week (glutes, upper back, core)
✔️ Break the Sit Cycle
Stand, stretch or walk every 30–45 mins during homework
✔️ Load Smart
Backpack under 10–15% body weight + gradual return to sport after holidays

Growing bodies fatigue quickly — persistent knee, heel, back or shoulder pain isn’t “just growing pains.”
If your teen is struggling with posture, sport overload or ongoing aches, early physio input can prevent longer-term issues.
📩 Book online or message us at Physiochoice Stafford.

04/02/2026

🎒 Back to School = Back to Busy Bodies 🏃‍♀️📚
With school back, we’re seeing a spike in aches and niggles from heavy backpacks, long sitting days, and the return to sport and dance.
Physio tips to keep kids moving well this term:
✔️ Backpack weight should be

04/02/2026

Check out our local dance studio Promenade Dance Studio. Still time to sign up!
Don't forget to get your dancers assessed for aches and pains early with our dance qualified Physiotherapist Hannah, or for pointe readiness!

28/01/2026

28/01/2026

🩰 Term 1 is Underway — Is Your Dancer Thinking About Pointe in 2026? 🩰

With school back and dance classes ramping up for Term 1, now is the ideal time to start preparing for pointe readiness.
If your dancer is hoping to move onto pointe in 2026, early assessment makes all the difference.

Our physiotherapist Hannah, a dancer herself with specialised training in dance health, offers Pre-Pointe Assessments to help identify:
✔️ Strength and control requirements
✔️ Joint mobility needed for pointe
✔️ Stability, balance and technique foundations

Following assessment, Hannah can also provide tailor-made strengthening exercises to support this important phase in a young dancer’s journey.
✨ Prepare the right way
✨ Build confidence and capacity
✨ Make the transition to pointe safe and successful

📩 DM us or email stafford@physiochoice.com.au to book a pre-pointe assessment with Hannah.
https://www.physiochoice.com.au/practices/stafford
Phone: 38575815

21/01/2026

New Year Goals That Actually Stick 💪

New Year exercise goals don’t fail because of lack of motivation —
they fail because they’re too big, too fast, or not guided properly.

If your 2026 goal is to:
✔️ Move more
✔️ Get stronger
✔️ Reduce pain
✔️ Exercise with confidence

The key is starting with the right plan.

At PhysioChoice, our experienced physiotherapists help you set realistic, achievable movement goals, then guide you step-by-step with:
• Individual assessments
• Tailored exercise programs
• Physio-led Pilates supervision
• Safe progressions that suit your body

So you don’t just start strong — you keep going.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs
✨ 10% off 10-pack Pilates classes

Move well. Feel good. Make 2026 the year your goals last.

📞 (07) 3857 5815
📍 PhysioChoice Stafford

03/01/2026

🟢 New Year, Better Movement 🟢

New Year’s resolutions work best when they’re realistic, guided, and sustainable 💪

If your 2026 goal is to move more, feel stronger, and stay pain-free, here’s how to make it stick:

✔️ Start with the right assessment
✔️ Follow a program tailored to your body
✔️ Progress safely with expert guidance
✔️ Build habits you can maintain long-term

At PhysioChoice, our experienced physiotherapists are here to help you succeed — whether you’re returning to exercise, managing pain, or wanting to move better and feel good doing it.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs to get you started
✨ 10% off 10-pack Pilates classes

Physio-led Pilates. Individualised programs. Real results.

📞 Call (07) 3857 5815
📍 Stafford | Same-week appointments available

Move well. Feel good. Start the year strong.