PhysioChoice Stafford

21/01/2026

New Year Goals That Actually Stick 💪

New Year exercise goals don’t fail because of lack of motivation —
they fail because they’re too big, too fast, or not guided properly.

If your 2026 goal is to:
✔️ Move more
✔️ Get stronger
✔️ Reduce pain
✔️ Exercise with confidence

The key is starting with the right plan.

At PhysioChoice, our experienced physiotherapists help you set realistic, achievable movement goals, then guide you step-by-step with:
• Individual assessments
• Tailored exercise programs
• Physio-led Pilates supervision
• Safe progressions that suit your body

So you don’t just start strong — you keep going.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs
✨ 10% off 10-pack Pilates classes

Move well. Feel good. Make 2026 the year your goals last.

📞 (07) 3857 5815
📍 PhysioChoice Stafford

03/01/2026

🟢 New Year, Better Movement 🟢

New Year’s resolutions work best when they’re realistic, guided, and sustainable 💪

If your 2026 goal is to move more, feel stronger, and stay pain-free, here’s how to make it stick:

✔️ Start with the right assessment
✔️ Follow a program tailored to your body
✔️ Progress safely with expert guidance
✔️ Build habits you can maintain long-term

At PhysioChoice, our experienced physiotherapists are here to help you succeed — whether you’re returning to exercise, managing pain, or wanting to move better and feel good doing it.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs to get you started
✨ 10% off 10-pack Pilates classes

Physio-led Pilates. Individualised programs. Real results.

📞 Call (07) 3857 5815
📍 Stafford | Same-week appointments available

Move well. Feel good. Start the year strong.

01/01/2026

16/12/2025

We had a bullseye of a time celebrating together 🎯 Wishing everyone a happy, safe festive season as we 'dart' into Christmas!

30/11/2025

Last chance BF sale PhysioChoice Stafford, must end this evening.
Call now to secure your Pilates 4 pack for 20% 0ff!!
38575815
stafford@physiochoice.com.au

27/11/2025

Black Friday Flash Sale!!

$160 for 4 Pilates classes.
** Must have had your initial assessment to be able to join a class **
That's a massive 20% off!!
ALSO mention this add and get 20% off your Pilates grip Socks.

This sale can only last the weekend, so get in quick! Strictly ends at 6.30pm Monday 1st December 2025. Go on, treat yourself for Christmas.
(limited to 1 package per person)

Phone us today on (07) 38575815 or DM us.
PhysioChoice Stafford
stafford@physiochoice.com.au

27/11/2025

✨ Meet Hannah — Our Dance-Focused Physiotherapist! ✨

We’re excited to introduce Hannah Teron, one of our physiotherapists at PhysioChoice Stafford—and a lifelong dancer herself!

Hannah has specialised training in dance health, with a passion for helping dancers stay strong, safe and confident as they grow through their training.

She works with dancers of all styles, offering:
🩰 Technique-focused strength & conditioning
🤸 Flexibility management
💪 Injury prevention strategies
🦶 Foot & ankle rehab for dancers
⭐ Support through high-level training demands

Whether your dancer is training recreationally or intensively, Hannah understands what their body needs to perform at its best.
Pop in, say hello, and let us help your dancer shine! ✨

📍 PhysioChoice Stafford
📩 DM us or email stafford@physiochoice.com.au
to book with Hannah.
Book Online : https://www.physiochoice.com.au/practices/stafford

20/11/2025

Thank you Nathan from The Foot Collective for running a workshop with us this week. We had such a great time practicing all things feet!
Check out their recent blog on plantar fasciopathy
https://thefootcollective.com/blogs/articles/plantarfasciopathy-plantar-fasciitis-why-your-heel-hurts-and-how-to-treat-it-naturally?_kx=4xQOGjurJ6YVLomy-HZllK3Gw2SJp3L_W8QO10UafbTJwen980GuSfdIRpFNs0Px.SnXaY3&tw_medium=campaign&tw_profile_id=01K8PTBTZ29YKWWYJ54W334PC2&tw_source=Klaviyo&utm_campaign=PF%20Blog%20Teaser%20%5BEngaged%200%20-%20180%20Days%5D&utm_id=01KA5YM1Z398J6BGSTFX2FH0TF&utm_medium=campaign&utm_source=Klaviyo

06/11/2025

📍Post Caption:
Treat your knee pain with Pilates! 🦵✨
Targeted Pilates exercises can help strengthen and balance the muscles around your knee — improving stability, reducing pain, and preventing future flare-ups.

🎥 In this video:
➡️ Hannah activates and strengthens her quadriceps
➡️ Ally focuses on hamstring control and endurance

Our Physio-led Pilates programs are tailored to your injury and goals — whether it’s knee pain, sports rehab, or staying strong and mobile.

📞 Book now with our experienced team at Physiochoice Stafford —
📍265 Stafford Rd, Stafford
📞 (07) 3857 5815
🌐 www.physiochoice.com.au

31/10/2025

🧙‍♀️ Treat yourself (not trick yourself!) with expert physiotherapy, Pilates, and tailored exercise programs designed to keep those aches from creeping back.

📍265 Stafford Rd, Stafford
📞 (07) 3857 5815
💻 Book online: www.physiochoice.com.au

🎃 Stay pain-free and enjoy a boo-tiful Halloween!