Mark Korduba Psychologist

23/11/2022

https://markkordubapsychologist.com/psychologist-south-brisbane-cbd/

Mark Korduba Psychologist South Brisbane CBD. Call 3857 3777 or book online. Our practice is a modern clinic that it is not your typical psychology practice. Mental health services for South Brisbane CBD and surrounding areas.

14/10/2022

Mark Korduba now offers mental health services to the Brisbane CBD district. Work related issues are a speciality. Bookings online.

Visit Mark Korduba - 88 Tribune Street South Brisbane , Brisbane, Queensland, Australia, 3006

26/07/2022

Mark Korduba specialises in Men's mental health. Book online: https://www.halaxy.com/book/ubuntu-integrative-medical/location/330739/select-time

26/07/2022

Mark now offers a 30 minute "drive time" 📞 consultation. Click here to book online. https://www.halaxy.com/profile/phone-consultations/location/517121

16/05/2022

Mark also offers 30 min phone appts priced at $100 ($37.45 out of pocket) at the start and end of working days. Booking link below for available times.

01/03/2022

Relationship issues? Book an appointment now with Mark Korduba relationship counselling Psychologist Brisbane North.

Book an appointment online to see Ubuntu Integrative Medical. See current availability and book instantly at any time.

27/11/2017

My approach to mental health

10/11/2017

The Movember Foundation is a global charity dedicated to focusing on promoting men’s health in …

10/11/2017

In this video Mark explains his unique approach to Marriage Counselling where he combines both psychology and mediation to help his clients communicate more ...

08/11/2017

Movember! Teach your sons, be a great example as an Uncle or Dad, or Grandfather, or Role Model. www.ubuntumedical.com.au Schedule your Movember health check today!

29/10/2017

https://www.nytimes.com/2017/10/27/opinion/sunday/happiness-is-other-people.html

In this world that we live in where everyone is increasingly becoming selfish in their desire to achieve happiness (i.e., mediation retreats, needing to exercise 3+ times per week, paleo diet). It is important to remember relationships with others (and I would argue some struggle) has historically made us happy. Another really great article from the Newyorktimes.
The funny thing is that technology is lessening our relationships with others not strengthening it (according to the research). Apparently the average person spends just 24 hours per year (30 mins per week) actively socialising (i.e., parties, restaurants etc) outside of work.

The solitary journey toward contentment is a self-help truism that isn’t really true.

19/10/2017

This is the first video in a series of videos Mark Korduba Psychologist is doing on Mental Health. In this video he shares some tips on how you can better manage your own anxiety. Specifically how you can manage technology better. He discusses the idea of chunking and using Apps such as and to help you to be more focused and less distracted. He also discusses how you can structure your day more effectively. Inspired by Tim Ferriss what the first 60-90 minutes of your day should look like. How to do deep work. How to wind down at the end of the day before bed and the importance of daily routines.
https://www.youtube.com/watch?v=S6c-L3vBgP0

Anxiety is one of the most common issues that people face in society. In this video Mark shares some practical tips and techniques that you can use to help m...

22/09/2017

Manual stimulation of acupuncture points, combined with other cognitive therapies, has been demonstrated to alleviate a number of stressful symptoms associated with post traumatic stress disorder and can reduce anxiety.

Acupuncture Brisbane North. Our acupuncture clinic in North Brisbane utilises qualified practitioners with years of safe practice. Call 3857 3777 or book online

22/09/2017

Helping children cope with death, stress, divorce, family breakdown, exposure to domestic violence, bullying and school problems.

Child Psychologist Brisbane North. Our psychologist can assess and treat children and adolescents. They help children cope with death, stress, divorce, family breakdown, exposure to domestic violence, bullying and school problems.

07/08/2017

Over the weekend at the Sexpo exhibition - saw the rise of s*x robots. Apparently they are a growing trend. I was talking to my someone over the weekend and they have a business manufacturing and hiring these s*x dolls out to people. And he literally can't keep up with the orders. Is this a disturbing trend? Or is it a way of helping people to get their s*xual and emotional needs met. Apparently they have been very effective in teaching prison inmates about intimacy and how to treat women better. So clearly they are doing some societal benefit. My only concern, like tinder is that they are making men lazy and stopping them from actually meeting real women.

http://www.brisbanetimes.com.au/lifestyle/news-and-views/opinion/the-rise-of-s*x-robots-is-real-and-we-should-be-concerned-20170804-gxpsl3.html

18/07/2017

We find that most people in Brisbane find a psychologist through a simple google search or by taking advice from GP or a friend. This in-depth article published in the New York Times provides really good advice of how to find the right Psychologist for you and how to manage that relationship, including getting an idea of how long the process is going to take

https://www.nytimes.com/2017/07/17/smarter-living/how-to-find-the-right-therapist.html

To find The One, I needed to date around and swipe my way through therapists.

07/07/2017

I have been a fan for a while now. In this TED talk he speaks about a tool that he has used to overcome depression and deal with thoughts of su***de. Which is based on centuries old stoic philosophic thought. Most of modern psychology seems to steal from with Buddhism and Philosophy these days. In a nutshell it teaches you how to inoculate yourself against failure and setbacks in life. Sometimes hope can be a very big problem. He recommends that every quarter you do a fear setting exercise as opposed to a goal setting exercise. Because the things that scare us the most are often the things that we should be doing. Very interesting stuff.

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals

The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Lea...

22/06/2017

Why mental health matters. My new blog post. The first step in improving mental health is to have a really effective daily routine. In this post - I show you how and what a good day actually looks like. Very tactical

http://ubuntumedical.com.au/mentalhealthmatters/

Over the past 10 years I have noticed the increasing prevalence of mental health problems …