ASMY North Brisbane

24/08/2025

Happy Sunday 🌻

With the new week upon us have you considered scheduling in sometime on the mat?

All our classes offer a really nice holistic experience that includes breathwork, relaxation, Mantra Meditation and yogi treats to end 🙌 you'll leave feeling amazing.

Here's a quick little intro. to our classes and teachers, check out the pinned post for timetable updates.

LOUISE - Kallangur
Offers an easy Hatha yoga class, accommodating different needs and levels of practice. Depending on how you’re feeling on the day, there’s something for everyone to meet you where you’re at.

EMMA - Upper Kedron & Stafford
Likes to provide students with a balance of the different elements of asana practice. Assisting students to build confidence, listen to their bodies and bring fun and joy into their time on the mat.
Gentle Yin Yoga | Hatha Yoga w Emma

CHANTELLE - Bunyaville Forest
Welcomes you to come and experience the ultimate weekend reset. A guided yoga journey with nature as our backdrop. A blend of gentle flow, grounding and strengthening poses, and mobility work. Expect variety and little sprinkles of care and connection through each class.
Holistic Yoga Journey in Nature with Chantelle

AMIT - Albany Creek
Offers a practice that will have all those tension spots from being at your desk all day melt away. A stretch and relax style practice that focuses on mobility and welcoming in a slower pace to relieve built up stress.
Gentle Hatha Yoga

Have you made it to one of our yoga Asana classes before? If yes, drop one word in the comments to describe how you feel afterwards. Let's inspire each other to carve out some yoga time this week 🫶

23/08/2025

This Sunday is the day! It's not to miss! We can't wait to celebrate Sri Krishna Janmastami with you at The Mantra Room Brisbane 😍
Let's forget all our troubles and immerse ourselves in chanting the names of Krishna, dancing with abandon, engaging in devotional ceremonies, and honoring a delicious feast.
Bring your friends and family. We look forward to dancing, chanting, and celebrating with you!
2 Sessions to choose from : 3 to 5 pm and 6 to 8 pm 👌
Tickets: https://bit.ly/Sri-Krishna-Janmastami-Festival-25

22/08/2025

THIS IS US!

Ever wonder what sets us apart from other yoga and meditation offerings?

What makes our yoga and meditation classes unique? It’s all about the details of care and the experience we want to leave people with..

🙏 All our meditation programs and special events are 💯 volunteered run
🙏 Brisbane's only non profit, mobile yoga and meditation studio - we bring the the
Good vibes to you
🙏 Community Pricing; ranging from free - donation - to affordable classes that everyone can access
🙏 Heart-led teachers who have been trained by leading yoga and meditation academy Veda Yoga Teacher Training and who live the yoga lifestyle; on and off the mat
🙏We love yoga mantras, they are weaved into every program offering, even our cooking classes
🙏 Holistic approach to classes, giving participants a mind, body and heart reset
🙏 Sense of community, where everyone feels welcome and supported
🙏 Food, yes we feed people at every class; from healthy post yoga treats, to our famous spiced chai or a nourishing savoury refreshment, we are always up for a chat over some yummies

Now we'd love to hear from you! If you've joined us for a class, what stood out to you? What's the one thing that keeps you coming back? Let us know in the comments below! 🙏

20/08/2025

🔔 New Programs Alert
We are bringing 2 new programs to Albany Creek starting Aug 25, every Monday!
Gentle Hatha Yoga - 4:30 - 5:30 pm - $4 per class 👌
Mantra Meditation Journey - 6 - 7:30 pm - Run by donations 🫶

You are very welcome to come to any or both the programs! The programs are suitable for everyone! Perfect way to bring some goodness and peacefulness at the start of your week! 😇

We look forward to seeing you!

Details & Tickets:
Gentle Hatha Yoga - https://bit.ly/Gentle-Hatha-Yoga-Albany-Creek
Mantra Meditation Journey - Albany Creek - https://bit.ly/Kirtan-Albany-Creek

18/08/2025

🔊 Check out our Spring Timetable 🌻🌷🪻

New classes & Location 🙌

With 5 locations across the Brisbane North region, something you can plug into EVERY day of the week, with different experiences that meet you with where you are at to support you on your journey of well-being, conscious living, finding true happiness and uncovering your deeper why.

The Yoga Lifestyle has something for everyone 🤸‍♀️

Bringing nothing but good vibes, residents of the Brisbane North region we are your people for holistic wellness and we can't wait to welcome you to our classes and events.

The ONLY non-profit, mobile yoga and meditation studio that brings beautiful pop up classes and events into the community, guiding people through our yoga with a spiritual heart experiences.

Over the coming weeks we will be celebrating over a decade of servicing the Brisbane North Region, bringing community together and touching the lives of many 🫶

We will be showcasing our wonderful offerings, you'll meet the teachers who bring the care and experience into all our classes, learn more about the different classes available for you to plug into, meet some of the wonderful people coming to our classes and hear how these practices help them, hear highlights from the pioneer that got things started and the visionary that continues to shake things up with new adventures for our small heart-led team to continue to grow and reach more people with.

All inspired from our deep desire to share the greatest gift in our life and the tools and resources that have been at the heart of our transformation back to happiness and living a life of purpose.

We can't wait to share this next series with you, stay tuned

Namaste 🙏

15/08/2025

Wishing you a lovely long sleep in today, there is no yoga Asana class at Bunyaville due to staff training. See you back on the mat next Saturday 🧘‍♀️

15/08/2025

"Who am I?"
"What is the purpose of my life?"
"How can I experience deep happiness?"

Uncover the answers to these profound questions at The Path to Happiness: Meditation + Wisdom Experience and delve into the application of ancient Vedic wisdom and meditation to transform and enhance your life.

"You will gain the tools that will enable you to live a life that is more meaningful, full of purpose and infused with deep inner happiness. A spiritual happiness that will carry you through the most difficult and trying times in your life. "

Featuring
~ profoundly satisfying meditations
~ wisdom presentations
~ Mantra meditation/ Soulful Kirtan experience
~ mindfulness, mantras, deep relaxation as well as the use of meditation beads

Sat, Sep 6, 2pm
Run by donations.
Tickets - https://bit.ly/Path-to-Happiness-Caboolture-25

15/08/2025

12/08/2025

So we have some BIG NEWS to share 📣

After a decade of servicing the Stafford community with blissful Kirtan evenings, yummy treats and community vibes it's time to say goodbye.

Tomorrow night is our last meditation evening there, we'd love to see you there!

It feels quite nostalgic really, we first moved into that hall when our daughter was born, we used to bring her in her bassinet which would sit beside us as we delivered the class.🤱

It holds a special place in our heart; so many sweet people we have met, so many hearts touched from this practice and our leaning ground in so many ways. 🫶

Thank you to everyone who up took these community offerings, we have loved voluntary our time to bring you these classes rain, hail or shine. ☔☀️

To all the different volunteers who have assisted in different ways, thank you, especially Emma who really enabled us to grow things more with her dedicated help week in and week out. Emma will be carrying the fort at Stafford moving forward with the continuation of our yoga Asana class at 6pm each Wednesday🧘‍♀️

🙌We are excited for the new beginnings and opportunities that lie ahead with our relocation to Albany Creek on Mondays at 6pm and $4 yoga Asana class thanks to MBCC at 4:30pm.

These timing works for our family and the giving load we do week in and week out so much better and we can't wait to reach out to this growing community and surrounding suburbs with our beautiful community offerings.

Here are the links to both these classes, kicking of Monday 25th August ⏬

Yoga Asana with Amit and Emma
https://www.facebook.com/share/1BoHRd8pfp/

Mantra Meditation Journey 
https://www.facebook.com/share/19faQWz1Xq/

Any questions please reach out, please feel free to share with your family and friends and help us get the word out!

Thank you so much 

🙏 Amit and Chantelle

10/08/2025

Developing your home practice

What to include in your home practice;
For me the best thing about developing a home practice is that you can tune into the body in that moment and include asanas that your body is craving.

You may have lots of energy or maybe you’re recovering from an illness and need a slow stretch with a long yoga nidra. What ever it may be you have the flexibility to meet your body where it is at.

But what if your just starting out on your yoga asana journey and your not completely sure what to add or you just prefer to take the thinking out of it and follow along. In that case there is a practice to suit everyone at https://asmy.tv/yoga-asana/ From a quick stretch to a grounding Hatha class to chair yoga, there is something for everyone.

Jump online and take a look, I would love to hear how you go or your favourite. It’s an amazing resource, you will also find guided meditation, Kirtan, recipes and heaps more.

I will add a class here for you 🫶
Happy Monday and enjoy your time on the mat!
Namaste Emma

The wonderful yoga teacher in the class below is Vrndavan Dasi and she is amazing. She has taught and shared her wonderful knowledge with many including all the teachers at ASMY North Brisbane. 🙏

A slower, gentler, more reflective practice with passionate yogi & teacher trainer Vrindavan dasi. An easy, inviting way to get a good stretch and strengthe...

07/08/2025

📣Caboolture - 1 Night only - Mantra Meditation Evening - Sep 6 - 5 pm 🎉😇
Let's bring some inner goodness to our lives 🥰
Includes -
🌟 Mantra Meditation/Heart Warming Kirtan
🌟 Guided Mindfulness, Breathwork and Reflections
🌟 Delicious Veg/Vegan dinner
🌟 Take home meditation practices
🌟 Non profit - Run by donations!
💯 powered by volunteers.
bookings essentials for catering purposes
Details & Ticket - https://bit.ly/Meditation-Caboolture-25

Get tickets on Humanitix - Mantra Meditation Evening - Caboolture hosted by ASMY North Brisbane. Caboolture Memorial Hall, 65/61 King St, Caboolture QLD 4510, Australia. Saturday 6th September 2025. Find event information.

06/08/2025

Recipe time! Date Bark Bites 😋

GF/Vegan option - use a GF granola and Vegan White Chocolate 🥰

Makes around 20-40 pieces, depending on treat size!

Sweet, crunchy and delicious, these date bark bites really hit the spot if you’re feeling like a little treat, and take 10 minutes to put together 🙂 I love to serve these up post yoga asana 💙

You could also make a batch and store them in the freezer or share with your friends!

Here’s how you make them:

🌴Ingredients:

✨500gm pitted medjool dates
✨500gm crunchy peanut butter or any nut butter you prefer
✨ 1 cup toasted granola of your choice
✨170gm block white chocolate
✨Pinch sea salt

Method:

Melt White chocolate over a double boiler (bowl on top of a pot with water simmering).

Place your pitted dates close together but with a little room in between onto some baking paper. Place another sheet of paper on top and either roll with a rolling pin or press down until a nice layer is created for your base.

Drizzle ¼ of the melted chocolate over the dates. Add ½ of the granola sprinkled evenly, then the nut butter, spread the nut butter. Sprinkle the other half of your granola and drizzle evenly the remainder of the white chocolate. Set in the freezer for around 30 minutes before cutting into your desired sized peices.

❤️Optional you can add in a few crushed freeze dried strawberries and carob pieces for a bit of extra fun 🥳

Sub with vegan white chocolate if dairy free and opt for gluten free granola if you need.

Recipe by Louise 🙏🏼