23/01/2026
Absolutely 👏
Learning to recognise cycles, pace activity, and manage fatigue is essential in FND recovery. When people understand their own push–crash patterns and respond earlier, symptoms become more predictable, confidence grows, and progress becomes sustainable.
Pacing isn’t optional in FND — it’s a core recovery skill.
Managing fatigue with pacing (even when it’s hard!)
Fatigue is one of the most common — and frustrating — parts of living with FND.
It can show up even after small amounts of activity. 💭💤
This is where pacing helps.
🧩 What is pacing?
Pacing means balancing activity and rest so you avoid the
“push hard → crash hard” cycle.
It’s about staying within your energy limits —
not pushing through at all costs.
It sounds simple…but it’s actually a skill that takes practice and support.
🧠 Why pacing works
When the nervous system is stressed or fatigued,
the brain has to work much harder to control movement,
thinking, and focus.
Overdoing it can overload the system quickly.
By slowing down before symptoms spike,
pacing gives your nervous system space to reset,
recover, and rebuild energy over time.
💚 Important reminder
Pacing isn’t about doing less forever —
it’s about doing more sustainably.
And it’s okay if this feels hard.
Support from a physio, OT, or psychologist
who understands FND can make a big difference.
✨ Gentle, consistent progress really does add up. ✨
💬 Does pacing feel easy or tricky for you right now?