Performance in Health

28/04/2026

Symptoms such as constipation, diarrhoea, bloating and gut discomfort can have many causes.

Sometimes these symptoms relate to gut bacteria imbalances, dietary factors, or conditions such as Crohn’s disease, ulcerative colitis or diverticulitis.

When appropriate, reviewing previous medical tests such as colonoscopies, endoscopies, H. pylori breath tests or blood work can provide valuable insight into your digestive health.

If you’re experiencing persistent gut symptoms, Tanya, Founder and Naturopath is here to help. Reach out to discuss whether naturopathic support may be right for you.

21/04/2026

A Personal Approach to Your Health

No two clients are the same, and neither are their treatment plans.

Tanya works closely with each client to understand their symptoms, history and lifestyle before creating a tailored plan to support long-term health.
✨ Book a free fact-finding call with Tanya to explore how naturopathic care can support you.

https://www.performanceinhealth.com.au/book-with-tanya/

14/04/2026

IBS (Irritable Bowel Syndrome) is often diagnosed when other digestive diseases have been ruled out, yet symptoms like bloating, abdominal pain, constipation or diarrhoea can still persist.

There can be many underlying drivers of IBS including post-infectious IBS after food poisoning, anxiety-related digestive changes, bacterial overgrowth in the gut, food intolerances, allergies, or even conditions such as endometriosis affecting the bowel.

Understanding the true cause of symptoms is the first step toward restoring digestive balance.

If you’re struggling with ongoing digestive discomfort, reach out to Tanya, Founder & Naturopath to learn how naturopathic care may support you.

04/04/2026

Easter is a beautiful time to slow down, reconnect, and listen to your body.

Amid the celebrations, remember to nourish yourself, rest when needed, and support your wellbeing in ways that feel good for you.

If your health has been on your mind, this could be the perfect time to take that first step.

01/04/2026

Meet Tanya Edwards, Naturopath

Tanya Edwards is a Sydney & Blue Mountains based naturopath & winner of the ATMS Clinic of the year 2021 who specialises in supporting clients with digestive health, hormonal balance, and chronic health concerns.

With a strong focus on identifying the root cause, Tanya takes the time to understand your full health picture — not just your symptoms.

✨ If you’re ready for a personalised approach to your health, book a free fact-finding call with Tanya below.

https://www.performanceinhealth.com.au/book-with-tanya/

31/12/2025

So, the first day of 2026 is here….

A new year always gives us a sense of a fresh start, a new beginning. I am always reminded at this time that life is precious and there are many things in this world that can sabotage our personal goals for health & wellbeing, for true contentment.

As a naturopath I see first hand the things in life that threaten our happiness when I support individuals committed to being a healthier and happier version of themselves.

Some beautiful areas in your life to do more of as 2026 commences might include:
More “you time”
Quality time spent with those you love
A conscious effort to eat more fresh produce
Gratitude for the simple things you have
Weekly early morning weekend walks in nature to reclaim a calm mind & healthy body
Yin yoga to centre the mind & be in the present moment
Daily exercise that you enjoy
Time throughout the year to restore & rejuvenate- weekends away, monthly massage, weekend drives out of the city

I see so many of us focus on financial goals, accumulating wealth goals, the biggest house, the biggest bank account, study goals, career goals. Social media is full of people showing off their achievements in these areas. But is this true wealth?

How about “nurturing self” focus in 2026 as a priority…. book a consultation in the new year for support to thrive in 2026

Wishing you all a peaceful, joyful and calm start to 2026.

24/12/2025

This time of year invites us to rest, reconnect, and honour our bodies to carry us through every day.

Wishing you a gentle, nourishing Christmas filled with moments of calm and care 🎄

11/12/2025

🎄 We’re Taking a Break to Rest & Recharge 🌿

The clinic will be closed from Friday 19 December, reopening on Tuesday 13 January as we pause to rest and restore.

If you’re a new client thinking about support for your health and wellbeing, we’d love to welcome you in the new year.

✨ Book your 2026 appointment online via our website, and we’ll see you soon, refreshed and ready to support your wellness journey.

06/12/2025

A NATUROPATH’S GENTLE REMINDER TO RECLAIM YOUR ENERGY OVER THE HOLIDAY SEASON TO AVOID BURNOUT?

Hi, I am Tanya, Naturopath and Founder of Performance in Health Wellbeing clinic located in Stanmore: Inner West Sydney, Leura: Blue Mountains & telehealth. I am writing this post today because I am supporting more and more people in my clinic with Burn-out and many more that are moving towards this state at a rapid speed.

Xmas holiday break can be the perfect opportunity to restore and rejuvenate so that 2026 begins with a positive mind set and a relaxed and nurtured body. On the other hand, it can also be a time where burn out is worsened due to too many social commitments, not enough time to self, inadequate exposure to nature, bad dietary choices and much more. Do not sabotage 2026 if you are feeling the signs of burnout now.

Burnout is when you reach a state of mental, emotional & physical exhaustion. Whilst prolonged and excessive stress is a huge component of it, I often find that it is “a perfect storm” of chronic life stress worsened by lack of sleep, bad diet, and excessive demands on you as a person.

It is not something that appears overnight. It is a sneaky, slow & consistent process, often subtle in its warning signs however, if ignored can cause breakdowns of both body & mind. Burnout can feel like you are emotionally drained, overwhelmed and lack the energy, motivation, and desire to keep meeting the constant demands of your life.

Causes of burnout can be diverse. It is important that you recognize the signs and reach out for support. Here is some educational support for those that resonate with this post https://www.performanceinhealth.com.au/2023/02/21/reclaiming-your-energy-and-motivation/
and if you feel that a naturopathic appointment now or in the New Year would be helpful for your wellbeing goals please book an appointment. I am degree qualified and Winner of the ATMS Australian clinic of the year in Natural Medicine, 2021.

Now one might say that as a naturopath, I am not going to have people come to see me who are feeling restored, motivated and energetic and that is true. However, what I am experiencing is a huge increase in the number of people booking naturopathic consultations who are completely exhausted weeks in...

03/10/2025

COMPETITION: WIN A $575 NATUROPATHIC “SELF-CARE” HEALTH & WELLBEING PACKAGE IN LEURA BY EXPERIENCED NATUROPATH TANYA EDWARDS

To celebrate my clinic expansion into Leura where I am a happy resident, I am offering our Blue Mountains community the chance to win a health and wellbeing naturopathic package with myself valued at $575.

It’s all about writing a paragraph or two about why you or someone in your family might benefit from this package. The only criteria is that you or the person you are writing about must be a Blue Mountains local.

This Self-Care “Health & Wellbeing” package will include one 90 minute initial consultation, a 1 hour follow up consultation, a detailed written treatment suggestion plan, wholistic support and $150 worth of herbs and supplements.

So, to win this competition, please email your story to tanya@performanceinhealth.com.au by SUNDAY the 19th October 7pm. Title your email BLUE MOUNTAINS NATUROPATHIC COMPETITION.

Please include a short paragraph or two about why you or someone you love would benefit from this wholistic health support at this time.

Please note that all entries and the winner of this beautiful package will be treated as highly confidential.

I look forward to selecting the winner and supporting this person with their health & wellness goals.

As Australian winner of the 2021 Clinic of the Year Award in natural medicine, voted by governing association ATMS, my thorough process given to your health will be of the highest standard.

To look at my consultations, conditions I treat and the support I offer, please go to my website www.performanceinhealth.com.au

I look forward to being part of the small business community in this beautiful part of the world.

30/08/2025

Stanmore/Leura naturopathic opening times and mental health support

As of next week, I’m now open Thursday’s for naturopathic consultations from this gorgeous little historically listed cottage on Grose street Leura, a short stroll from Leura Mall. The owner of Physiopoint Physiotherapy kindly offered to put my sign under his on the front lawn even though I’m only in Leura on a Thursday. It’s a real gift to be treated with such kindness. So, my schedule is now Tuesdays & Fridays in Stanmore very early until late, Wednesdays telehealth and Thursdays in the Blue Mountains. My wellbeing clinic in Stanmore village is now home to eight experienced mental health practitioners including clinical psychologists, psychotherapy, social work, counselling, offering support with anxiety, depression, grief & bereavement, relationship counselling, living with pain, addictions, trauma and more. Here is the sign at Leura & the mental health practitioner’s I work alongside in Stanmore, should people seek support.

🌺

02/08/2025

RECIPE OF THE WEEK:

KING PRAWN, GARLIC, LEMON & CHILLI GLUTEN FREE SPAGHETTI

I love a yummy pasta dish! As someone intolerant to gluten and dairy, eating any kind of pasta dish can be particularly difficult.

This recipe is a favourite in my home as it really is a party pleaser for a few reasons. Firstly, it’s so easy! Secondly, only a few ingredients are needed with minimal chopping.

Thirdly, it’s delicious.

For so many people experiencing digestive issues or people with sinus, autoimmune, acne & more, eliminating dairy and gluten can be a game-changer. If this is you, this recipe is for you.

And people who don’t have these sensitivities will love it too.

I hope you enjoy this recipe, which has been inspired by authentic Sicilian chefs.

Buon appetito

Going gluten free was initially quite traumatic in the early days for me when quality gluten free products were rarely available.  All I saw was the endless list of things I had to give up.  Now, it is so easy to substitute a favourite ingredient for a gluten free version and enjoy the meals that ...