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Your Good Foods

Take some time for yourself and the world today, and enjoy a delicious warm beverage infused with an

21/10/2022

How's the weather been for you?

Here in Sydney, it's been terrible for a while. Raining on and off with no consistent sunshine.

However, this weekend had great weather. Two, whole days of sunshine. Is that a lot? Not really. But it's something.

I did manage to get outside in the garden working, and I loved every second of it.

I even managed to get a cute asf photo of our pet/mascot.

Meet Chloe!
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19/10/2022

Christmas is only 10 weeks away.

We're a couple of weeks into the last quarter for this year.

Yes, time really does fly. It's kinda scary. I'm concerned about where this year went.

But...

Over the last few years, I've started learning patience.

Yet, I still strive towards my goals.

But, I don't focus on speed anymore.

So...

What is the BIG goal you want to get accomplished by the end of this year?

We've only got one more quarter to get it done and dusted. For my partner and I, we have adventure goals to achieve. And so far, we're on track! One road trip done and dusted and more adventures to be had.

All the typical gym goer goals you'd imagine. But this is the first year I will still do them. The difference is focusing and prioritising.

Once I wrote down my goals and focused on them, I still fell short.

But that's okay. I reach for the stars to land on the moon.

So...what are your end of year goals? What do you need to tick them off your list?

Need motivation? Follow us.

Need to boost your health? Or is health your goal? Follow us.

Need consistency to pop up on your feed to remind you to keep at it? Follow us.

We know you love our emails, so we want to share the love on our socials.

Follow to stay updated with our brand, but more important to stay updated with my end of year goals!

15/10/2022

What do you think of our line up?

I love colours, the more the better. And it may be reflected in our branding a bit too much. But that's okay.

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14/10/2022

We recently talked about habit stacking and how it was the ultimate way to boost your health for the long term.

But are there any ways we can support this process to make it easier on ourselves?

I know, for me, when I first started prioritising my health it was hella hard.

It took me years to learn basic things, just because there was either too much information or not enough.

I found the first thing I needed to start with was stress. For me, this was the hardest thing to work through.

And now, I still have issues on occasion with being too stressed.

It's my own fault though. I work in a stressful, demanding job. I absolutely love it, but it's not the easiest job out there.

But an easy way to support your health goals are supplements and plant medicines.

That's what Your Good Foods do. We make your health journey as simple as possible.

In your process of habit stacking, the stress of the journey may be a little overwhelmed. You might get stressed, anxious, or even deal with low bouts of energy.

But we have an easy solution for you.

Our Daily Nourish is specially formulated to combat stress, anxiety and fatigue. Packed full of powerful plant medicines like ashwagandha, rhodiola, ginseng and ceremonial cacao, it is the ultimate source of stress level.

And what's even better is the taste. The rich, chocolately flavour is absolutely amazing.

You can check out this amazing hot choco in our shop.

If you want to chat health, stress or have any questions please DM me.

I'd love to hear from you.
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12/10/2022

Given the last two years, supporting your health is more important than ever before.

With Covid and all stress of the looming recession, taking care of yourself is especially hard.

But here at Your Good Foods, we take health seriously...

We pride ourselves on making health simple for everyone.

We wanted to share some tips and tricks on keeping your body healthy.

Unfortunately, there are no 'quick fixes', but there are fixes that work if you do it right.

And it's done wonders for my health. I went from stressed and burnt out to thriving with a healthy, balanced lifestyle.

Instead of sitting on the lounge watching, eating cheetos and watching netflix. I'm now a regular at the gym, training to compete in marathons and obstacle courses.

You've all heard the whole "exercise, diet, sleep" speil, but once you've got the them downpact, there is so much more you can do.

Unfortunately, starting can be the hardest part...

Which is why, I am giving you a secret on how you can start.

It's called habit stacking...

Habit stacking enables you to take one habit, then another and another. I hope you get the picture.

Start small and find a simple habit you want to start with.

Make it easy for yourself to do it; ie; the first 2 minutes of any new habit you are trying to form is the hardest to do. If you can start, you have a 80% higher chance of doing it

Only focus on a single new habit at a time.

This is habit stacking. Waiting until the first habit has been done for 30 days, before starting a new one.

The first thing I want you to do is figure out what healthy habits you want to start with.

I'd suggest something focused around, exercise, sleep or a healthy diet.

Once you've done that, the only thing to do is start. It can be a daunting process, but the rewards are well worth it.
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10/10/2022

I am most at peace each morning, sitting in the park and soaking up the suns rays with my Daily Nourish cuppa.

Every morning I have it, I find the energy to do my best everyday.

Blending ceremonial cacao with powerful plant medicine, was arguably the best drink idea ever.

I've been having it for almost a year now, every day, and it has become an integral part of my daily routine.

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05/10/2022

How do you take your chai? We take it packed full of vitamin c and astragalus to give an added immunity boost!

Check it out in our store!
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28/09/2022

Want the perfect start to your day? Our Immunity Chai Latte will wake you up and support your immune system. Sarah says that our chai tastes divine and isn't too sweet. It is a great balance between spicy and sweet.
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15/08/2022

When can you have our Daily Nourish? If you're anything like us, anytime and anywhere. We when use it get the energy we need to get through long hikes!

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11/08/2022

Ive found some Siberian Ginseng in the wild in my travel! It had amazing health benefits and I would recommend everyone try it!

It has been shown to demonstrate antifatigue effects, which are believed to have stemmed from its antioxidant abilities. It also shows neuroprotective benefits, promoting brain cell health and inhibiting neurodegeneration. It is thought to do this by improving levels of nerve growth factor and neurotrophic factor, both of these chemicals are involved in regulating brain growth.

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14/07/2022

Ankit loves to have a cup of Goodnight Chai at the end of his day to help destress and get a good night's sleep. Make sure you duet this so we can see how you you use yours, and reshare it on our stories!
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08/07/2022

Want some gut boosting banana bread? Not only is our banana bread delicious, it has a secret ingredient; Turkey Tail mushroom powder. This will boost your immune system and improve your gut health.
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Stanmore, NSW

Website

http://www.yourgoodfoods.com.au/

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