Healthy Living Choices

Healthy Living Choices Hello all, I am a practicing nutritional coach/adviser for those who need a little extra help with the daily living! ATMS and CMA accredited

I come from a remote area with a passion for health and fitness.

An easy weeknight staple protein! Capsicum Harissa roasted chicken with a creamy pesto dressing! It’s easy and simple! P...
04/02/2025

An easy weeknight staple protein! Capsicum Harissa roasted chicken with a creamy pesto dressing! It’s easy and simple! Perfect for meal prepping and family meals! It’s a quick Protien to cook for a grab and go! Using harissa and pesto salad dressing! No added nasties and clean ingredients!

Struggling to get in veggies? Why not make a superfood stacked ramen? A home made broth, protein, noodles and vegetables...
04/02/2025

Struggling to get in veggies? Why not make a superfood stacked ramen? A home made broth, protein, noodles and vegetables of choice! The perfect balanced meal, that’s nourishing and hits the spot every-time! It’s colourful and packed with so many vitamins and minerals! The best part about making your own broth means you can choice what goes in and how much salt is added! Why not stir through collagen powder or use bone broth for extra gut health benefits!

Beef Stroganoff, the perfect fall recipe! It’s simple, warm, and comforting! It’s a balanced meal, perfect for the famil...
07/06/2024

Beef Stroganoff, the perfect fall recipe! It’s simple, warm, and comforting! It’s a balanced meal, perfect for the family and meal prepping for the week 👌

Hey All! It’s definitely been a long time since we have posted! We are underway taking new clients for 2024! We are also...
10/03/2024

Hey All! It’s definitely been a long time since we have posted! We are underway taking new clients for 2024! We are also looking at creating recipe cards for meals you can make home with various themes! For example ‘Family Meals’ or ‘light dinners’. What would you like to see cards/downloadable documents for!

Rainy nights call for comfort food…and wine. You don’t have to remove any favourite foods or drinks to achieve your heal...
24/11/2023

Rainy nights call for comfort food…and wine. You don’t have to remove any favourite foods or drinks to achieve your health and fitness goals. You can still have your potato and your glass of wine! Tonight we have made pork chops with creamy sauce. Using peas, leeks,onion, garlic and herbs for an extra boost. As well as apples! Who says you have to have fruit separate from dinner! This is an easy one pot dinner for the fam bam. And to make it easier we used meal prepped mash potato! This meal is definitely a go too for lazy nights.

We are trying something new over here! We are making our first batch of Kimchi! Because who doesn’t love a bit of fermen...
05/10/2023

We are trying something new over here! We are making our first batch of Kimchi! Because who doesn’t love a bit of fermented goodness! Fermented foods improve digestion, gut health, immunity, reduce the risk of heart disease amount other health complications!

New beds going in for spring 🌼
07/08/2023

New beds going in for spring 🌼

LEEK, PEA & PRAWN RISOTTO. How good does this look! Simple, easy and one pan! Which means limited dishes! Who wants th...
18/06/2023

LEEK, PEA & PRAWN RISOTTO. How good does this look! Simple, easy and one pan! Which means limited dishes! Who wants the recipe!!

Thai red prawn curry kinda night!! Perfect wanting comfort foods for these cold overcast winter days! Made with left ove...
04/06/2023

Thai red prawn curry kinda night!! Perfect wanting comfort foods for these cold overcast winter days! Made with left over veg and freezer clean!! Who wants the recipe 🌶️🫑🧅

Garden Harvest Time! How good does our garden look a few days from winter!!!! Plenty more to come from the garden over ...
25/05/2023

Garden Harvest Time! How good does our garden look a few days from winter!!!! Plenty more to come from the garden over the next week!

💲💲A NEW SERIES 💲💲 We are starting a new series in our business and it’s all about cooking and m...
22/05/2023

💲💲A NEW SERIES 💲💲 We are starting a new series in our business and it’s all about cooking and making recipes for you!! With series including $10 meals, family meals, meal preps and weekly budgets!! All to help you reduce the cost of weekly shopping because let’s be real, it’s getting pricey!! We will even be creating recipes for those who fancy themselves a gourmet and love to cook!!! How amazing does this sound!!!!! #$10meal

Back at it with the homegrown goods!! Today was a creamy salmon pasta using homegrown produce!! How good does this look!...
16/05/2023

Back at it with the homegrown goods!! Today was a creamy salmon pasta using homegrown produce!! How good does this look! Even used up some left over salmon from the freezer! It’s time to become a little more thrifty cooking! And no better way then using up stuff you have in fridges, freezers and pantries. Do you have anything you are trying to use up! Let’s see if I can make a recipe for you !!

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Stanthorpe, QLD

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