Infinite Vitality & Health

Infinite Vitality & Health Compounding Naturopath & Nutrigenomics Practitioner servicing Stanthorpe & Warwick QLD & Australia wide via TeleHealth
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My name is Denise and I love working with women and men who are ready to take control of their health and regain their zest for life. I have a special interest in complex cases, so if you feel you have exhausted all avenues and don’t know where to turn next, I’d love to help you. Tolle Totum Therapies is conveniently located in Rutherglen and is within a 30 minute drive from Corowa, Howlong, Chilt

ern, Barnawartha, Yarrawonga, Wangaratta, Wodonga and Albury. Online TeleHealth appointments are also available from anywhere in Australia from the comfort of your own home.

Stress and life-changing events can have a profound effect on our emotional well being. Sometimes it can be challenging ...
01/05/2026

Stress and life-changing events can have a profound effect on our emotional well being. Sometimes it can be challenging to navigate our way through these feelings and for some, these emotions never get processed fully and negatively impact our health.

Australian Bush Flower Essences can help give clarity, courage and strength, especially during difficult times. Recently, I have created blends for clients who have felt lost, stuck, anxious and hopeless, as well as during times of profound change like the death of a loved one.

These essences can be blended specifically for your needs, in a similar way to herbal medicine. I can develop a mix for you or you can use the flower essence cards to intuitively select the herbs you need. I am always struck by how they resonate deeply with clients when they use this approach.

Have you used flower essences before? What was your experience?

HOW TO COOK QUINOAQuinoa (pronounced ‘keen-wah’) is actually part of the amaranth family and therefore classed as a pseu...
29/04/2026

HOW TO COOK QUINOA
Quinoa (pronounced ‘keen-wah’) is actually part of the amaranth family and therefore classed as a pseudo-grain. It is gluten free, almost a complete protein, is high in fibre and has a low glycaemic index meaning it won’t spike your blood sugar. It’s a great choice and when cooked properly, it is delicious too.
What I find is that people are (a) too scared to cook it and (b) can’t get past the fact they can’t pronounce it (fixed that one for you!).
So let’s look at how you prepare it.
It needs to be soaked for a minimum of 30 minutes but you can do it overnight if needed. Once soaked, rinse the quinoa under running water until it runs clear. This removes the gunk that makes it harder for the gut to digest.
To cook it, you do it much the same way as you would rice. i.e. for every ½ cup of quinoa, add 1 cup of water to a pot, bring to the boil and simmer for 10-15 minutes or until the water has virtually evaporated. Turn the heat off, keep the lid on and let it sit for 5 minutes to soak up the last of the water. Then fluff with a fork and serve. That’s it!
You can pimp it up by adding veggie stock and fresh herbs instead of plain water. Or before serving, add some olive oil, freshly chopped garlic and herbs.
I love quinoa as a base for a good salad too. Add fresh veggies, leftover roast veggies, your protein of choices (chickpeas/blackbeans/chicken) and a yummy dressing. It’s great to make on a Sunday for lunches throughout the working week ahead.
What is your favourite way to make quinoa?

THE IRIS: YOUR HEALTH MAPI fell in love with iridology at university and I have used it as an assessment tool with every...
26/04/2026

THE IRIS: YOUR HEALTH MAP
I fell in love with iridology at university and I have used it as an assessment tool with every client I have ever seen in clinic, even those I see via TeleHealth.
The iris is your road map to health.
Your iris tells me how strong your constitution is, how your body digests its food and deals with stress.
Your iris tells me what your unique nurture points are. These are things you need to look after in your body.
Your iris also tells me about aspects of your personality. Anyone who has ever heard me describe their AT structure to them will know this!
Every client gets a full iridology report as part of their report of findings so you don’t have to remember everything I tell you.
Iridology is a key component of the comprehensive assessments I do for every client I see. I love it and so do my clients. I’m sure you will too.
Want to find out how to work with me? Book a FREE 15 minute discovery call today.
https://infinitevitalityandhealth.org/

It’s been a busy few months so it’s time to take a short break to recharge my batteries. This kind of self-care is ESSEN...
23/04/2026

It’s been a busy few months so it’s time to take a short break to recharge my batteries. This kind of self-care is ESSENTIAL for health care practitioners and carers.
Why? Because burn out is real.
I’ve been there and done that in my previous life as a teacher (and I won’t be doing it again).
So I’m taking some time out to read, paint, play my guitar and sing, and of course spend time with Smokey (who especially loves our holidays).
In the meantime, you can still book a discovery call via the website or give the lovely Bella a call who can help you over the phone.
I’ll be back in clinic from Monday 11 May.
See you then!

THE POWER OF SULFORAPHANEThis compound modulates inflammation, improves mitochondria function (meaning more energy), inc...
21/04/2026

THE POWER OF SULFORAPHANE
This compound modulates inflammation, improves mitochondria function (meaning more energy), increases cellular detoxification and switches on over 2000 protective genes in the body. For all of these reasons, it is considered an anti-cancer compound.
The research on sulforaphane is significant and growing daily.
I use sulforaphane with nearly every client I see.
So what IS it?
It is found in the humble broccoli sprout.
Yes, sulforaphane is a functional food. This means your body knows what to do with it and it has an excellent safety profile.
I have seen this one product have profound impacts on clients, from reducing/eradicating reflux to improving energy in those with chronic fatigue. The results are even better when people follow the comprehensive dietary and lifestyle advice I provide.
This is the power of nutrigenomics, that is, using food as medicine to positively influence your genes.
Want to know if sulforaphane can help you? Book a FREE 15 minute discovery call today.
https://infinitevitalityandhealth.org/

90% OF FOODS IN THE SUPERMARKET DIDN’T EXIST 100 YEARS AGOIn that time, we have also seen a remarkable increase in new d...
17/04/2026

90% OF FOODS IN THE SUPERMARKET DIDN’T EXIST 100 YEARS AGO
In that time, we have also seen a remarkable increase in new diseases and chronic illness across the board.
While I’m not going to blame food entirely for this decline in health, it is a key player. And it is something you have the power to change.
Every bite you take is an opportunity to improve your health.
Real whole foods contain a multitude of vitamins, minerals and phytochemicals that literally talk to your body cells, influencing everything from energy production to detoxification.
Processed and packaged foods do not confer this benefit.
So when you are next in the supermarket, consider how much money you are spending on the central aisles, compared to the outer aisles where the fresh produce and real whole foods are mostly found.
Better yet, do what I do. I shop at the supermarket 3-4 times per year. I support my local organic butcher, fish and seafood van, farmer’s market and of course Sam’s (fruit and veg and Italian gourmet deliciousness) more regularly. By doing this I am putting money into the pockets of locals, many of who are producing the food themselves. That makes me feel good.
Remember, food can be your best medicine. Make the best choices you can afford.
https://infinitevitalityandhealth.org/

ARE YOU STRONGER THAN YOU THINK?I had an interesting conversation with another practitioner recently about trauma that g...
15/04/2026

ARE YOU STRONGER THAN YOU THINK?
I had an interesting conversation with another practitioner recently about trauma that got me thinking. I wanted to share it with you.
I think it is fairly safe to say that the majority of us think that stressful and traumatic experiences stay with us. There is a well known book called 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘛𝘩𝘦 𝘚𝘤𝘰𝘳𝘦 that describes this.
But does this actually dis-empower us? Why are we not being told we are strong and have the capacity to heal?
This started a conversation around an industry that is perhaps set up to profit from our brokenness. We also talked about people we know who have managed to overcome significant trauma, mostly through self-determination and the belief they could have a better life.
I’m not suggesting that either of us had the answers, but it did raise some interesting questions.
What do you think? Are we stronger than we think?

SUNDAYS ARE FOR….Rest without guilt.𝘛𝘩𝘪𝘴 𝘭𝘦𝘵𝘴 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘴𝘩𝘪𝘧𝘵 𝘥𝘰𝘸𝘯 𝘢 𝘨𝘦𝘢𝘳 𝘰𝘳 𝘵𝘸𝘰.Slow mornings.𝘏𝘦𝘳𝘣𝘢𝘭 𝘵𝘦𝘢, 𝘱𝘺𝘫...
12/04/2026

SUNDAYS ARE FOR….
Rest without guilt.
𝘛𝘩𝘪𝘴 𝘭𝘦𝘵𝘴 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘴𝘩𝘪𝘧𝘵 𝘥𝘰𝘸𝘯 𝘢 𝘨𝘦𝘢𝘳 𝘰𝘳 𝘵𝘸𝘰.
Slow mornings.
𝘏𝘦𝘳𝘣𝘢𝘭 𝘵𝘦𝘢, 𝘱𝘺𝘫𝘢𝘮𝘢𝘴, 𝘴𝘰𝘧𝘵 𝘭𝘪𝘨𝘩𝘵, 𝘯𝘰 𝘳𝘶𝘴𝘩, 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦.
Gentle resets.
𝘍𝘳𝘦𝘴𝘩 𝘴𝘩𝘦𝘦𝘵𝘴, 𝘰𝘱𝘦𝘯 𝘸𝘪𝘯𝘥𝘰𝘸𝘴, 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘴.
Body care.
𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨, 𝘢 𝘸𝘢𝘭𝘬 𝘪𝘯 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘢 𝘭𝘰𝘯𝘨 𝘣𝘢𝘵𝘩.
Reflection.
𝘑𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨, 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴.
Comfort and ease.
𝘚𝘰𝘧𝘵 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘲𝘶𝘪𝘦𝘵 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴.

It’s time to get back to this way of life, at least on a Sunday. Give yourself permission to reclaim your Sundays. Monday will be here before you know it.

DO YOU HAVE A COMPLEX HEALTH CONDITION?It might sound crazy but I LOVE working with people who have complex health issue...
09/04/2026

DO YOU HAVE A COMPLEX HEALTH CONDITION?
It might sound crazy but I LOVE working with people who have complex health issues.
Why? Because I can help you see the bigger picture and join the dots.
Education is the number one tool I have to help you understand what is happening in your body and empower YOU to make the changes you need to get your health and vitality back.
It really is that simple.
Social media is saturated with quick fixes and miracle cures, none of which address the underlying drivers for most people.
If you are sick of self-prescribing supplements that don’t help, book a FREE 15 minute discovery call to find out how I can help you.
https://infinitevitalityandhealth.org/

𝙄𝙉𝙁𝙄𝙉𝙄𝙏𝙀 𝙑𝙄𝙏𝘼𝙇𝙄𝙏𝙔 & 𝙃𝙀𝘼𝙇𝙏𝙃The doors are opening tomorrow! I am so excited to be able to welcome you into the new clinic ...
07/04/2026

𝙄𝙉𝙁𝙄𝙉𝙄𝙏𝙀 𝙑𝙄𝙏𝘼𝙇𝙄𝙏𝙔 & 𝙃𝙀𝘼𝙇𝙏𝙃
The doors are opening tomorrow! I am so excited to be able to welcome you into the new clinic space at 17-19 Rogers Street, Stanthorpe.

Here is a brief introduction from the website:

𝘐𝘯𝘧𝘪𝘯𝘪𝘵𝘦 𝘝𝘪𝘵𝘢𝘭𝘪𝘵𝘺 & 𝘏𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘰𝘧 𝘚𝘵𝘢𝘯𝘵𝘩𝘰𝘳𝘱𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘎𝘳𝘢𝘯𝘪𝘵𝘦 𝘉𝘦𝘭𝘵 𝘢𝘳𝘦𝘢 𝘰𝘧 𝘘𝘶𝘦𝘦𝘯𝘴𝘭𝘢𝘯𝘥. 𝘞𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘯𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘪𝘤 𝘤𝘢𝘳𝘦, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘢𝘯 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘤𝘰-𝘰𝘱 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘰𝘤𝘢𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

𝘞𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘭𝘪𝘷𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘷𝘪𝘵𝘢𝘭 𝘭𝘪𝘧𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘢𝘪𝘮 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴. 𝘐𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦𝘤𝘰𝘮𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 '𝘳𝘪𝘱𝘱𝘭𝘦 𝘦𝘧𝘧𝘦𝘤𝘵' 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

𝘛𝘳𝘶𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘳𝘦𝘣𝘦𝘭𝘭𝘪𝘰𝘯 𝘸𝘦 𝘯𝘦𝘦𝘥. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥.

Book a FREE 15 minute discovery call via the website or give us a call to find out how we can help you reclaim your vitality and improve your health and wellbeing.

https://infinitevitalityandhealth.org/

𝙃𝘼𝙋𝙋𝙔 𝙀𝘼𝙎𝙏𝙀𝙍 𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿I hope you are taking some time for your family and loved ones and most importantly 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 th...
03/04/2026

𝙃𝘼𝙋𝙋𝙔 𝙀𝘼𝙎𝙏𝙀𝙍 𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿
I hope you are taking some time for your family and loved ones and most importantly 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 this long weekend. We need to rest and recharge our batteries when we can, and this weekend is a perfect opportunity to do so.

You don’t have to do anything at all.
Just slow things down.
Ditch the distractions.
Be present.
Enjoy the quiet.
Embrace boredom. (This is how our creativity can sometimes be sparked. We've forgotten how to be bored!)

We need to reconnect with our vital force. And yes, chocolate this weekend can help! Just don’t eat too much x

03/04/2026

A sneak peek at my new clinic room. What a day! Couldn’t have done it without the help of Pete, Martin, Barbara, Steve & Jo, as well as amazing coffee from Brinx Deli. Now I can relax for the rest of the long weekend! Grand opening next Wednesday. 🌻🌻🌻

Address

Stanthorpe, QLD
4380

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61493607279

Website

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