Yoga Stanwell Park

Yoga Stanwell Park Stretch - Strengthen - Relax
Based on Hatha Yoga combinating yoga & pilates to balance the body

Karen has been teaching yoga for 16 years, classes are based on yoga and pilates including relaxation / meditation to calm the body and mind. Karen focuses on core strength, balance and flexibility, the calming of mind and body - catering for all ages, fitness levels and flexibility - Options are given to the poses so you can work at your own level and ability.
$16 per casual or 5 classes for $70

- All classes are 1 hour (Zoom at same time is also an option)
Call Karen to book 0403 789 617
Classes are held at Stanwell Park Surf Club
Limited classes in School Holidays
Class times are - Tues 9am & Tues 7pm / Sat 8am

08/07/2025

Yoga 🧘‍♀️ with a view - Saturdays 8am & Tuesdays 9am -Stanwell Park Surf Life Saving Club
Such a great way to start the day, enjoy the ever changing view of the beach and the sound of the ocean, you may even see 🐳🐬
$15 casual - classes 1hr+
*Suitable for everyone

05/06/2025

Yoga 🧘🏻‍♀️ is on 8am Saturday 7/6 Helensburgh-Stanwell Park Surf Life Saving Club you might even see a whale 🐳 Enjoy your long weekend 😘

30/05/2025

Yoga 🧘‍♀️with a view - Saturdays 8am & Tuesdays 9am Helensburgh-Stanwell Park Surf Life Saving Club
Such a great way to start the day, enjoy the ever changing view of the beach and the sound of the ocean, you may even see 🐬
$15 casual - classes 1hr + suitable for everyone

14/04/2025

Yoga🧘‍♀️with a view is on in School Holidays, Easter & Anzac weekend🐣 Saturdays 8am & Tuesdays 9am ⭐️ -Stanwell Park Surf Life Saving Club
Such a great way to start the day, enjoy the ever changing view of the beach, relax to the sound of the ocean, you may even see 🐬 dolphins
$15 casual - classes 1hr + suitable for everyone

20/12/2024

Happy Festive Season 🥳 Holiday Yoga 🧘‍♂️ -Stanwell Park Surf Life Saving Club is Sat 8am & Tues 9am throughout January
All the best for 2025💥😘

03/10/2024

Happy Long Weekend 🤗
Yoga 🧘‍♀️ is on 8am Sat 5/10 at Stanwell Park Surf Club &
9am Tues 8/10 as usual - $15 casual *suitable for all levels of fitness
It’s a great way to start your day, enjoying yoga & the ever changing views of the ocean life and beach activities 🐳 🐬 ⛱️ 🌞

27/09/2024

Yoga is on tomorrow 8am Saturday 28 Sept & 9am Tuesday 2 Oct
Helensburgh-Stanwell Park Surf Life Saving Club
Start your day enjoying the best views in town while you do breath work, stretching, strengthening & relaxing
1 hr class $15 casual cash or EFT
You might even we see whales or dolphins passing by

16/08/2024

I’m back, Yoga 🧘🏻‍♀️ is on tomorrow 8am Sat 17/8 & Tues 9am. A big thanks 🙏 to Alison (Fluro Fitness) & Christine (Govinda) for taking the classes while I was away sailing the Whitsundays. Very grateful to be invited by friends to sail on their Catamaran.
It was amazing we saw multiple whales 🐋 daily, while snorkelling on outer reef a mum & bub swam past within meters so special, so many beautiful fish 🐠 & coral 🪸 the water was a pleasant 22 degrees plenty of wind to sail.
Looking forward to yoga 🧘🏻‍♀️ tomorrow, it’s so much warmer 🌞 than when we left 😍

05/07/2024

Yoga 🧘‍♂️ is on as usual Sat 8am & Tues 9am (even in school holidays.) 🥶 It’s cold & it’s hard to get out of bed but you will warm up once you move & you will feel great afterwards 😘 Enjoy the ever changing beach & ocean views, you may even spot some whales 🐳

21/06/2024

Yoga 🧘🏻‍♀️ is on 💥roads are all good, come on down & do some whale watching while you do something good for yourself 😘🙏

07/06/2024

🧘‍♂️ Yoga is on tomorrow 8am Saturday 8 June
Park Surf Club $15
Happy Long Weekend, lets hope we see some sunshine 🌞

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Stanwell Park, NSW

Opening Hours

Tuesday 9am - 10am
Saturday 8am - 9am

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Yoga with Karen

Yoga for everyone, Karen has been teaching yoga for about 13 years, classes are based on a Hatha style flow Yoga. This ancient form of exercise and meditation involves a series of poses and postures that promote flexibility, balance, alignment and deep breathing as well as a total body workout, it also helps with the mind, body and breath connection which helps to focus and calm the mind and body.

Yoga's mental and emotional benefits appeal to those seeking a relaxing, refreshing, fun workout. Along with relieving stress, doing a regular yoga practice tones your arms, back, legs and core. Karen can cater for all ages, fitness and flexibility levels, options can be given to the poses so you can work at your own level. Special for newcomers $10 first class, $16 per casual or 5 class anytime pass for $70

All classes 1 hr - Tues 9am & Tues 7pm / Thurs 7pm / Sat 8am / Sun 4.30pm.

Call Karen to book 0403 789 617 Classes are held at Stanwell Park Surf Club *Limited classes in School Holidays