Grampians Physiotherapy & Pilates

Grampians Physiotherapy & Pilates A boutique Physiotherapy clinic focussed on providing holistic, quality care for the Grampians Region

If you love the gym but want a bit more direction, accountability, or clarity in your training… we can help!We create pe...
21/11/2025

If you love the gym but want a bit more direction, accountability, or clarity in your training… we can help!

We create personalized programs based on your goals, fitness level, and equipment.
We'll also support you along the way with in-person or video feedback, and technique check-ins.

Want a program that actually works with your body?
DM us and let’s get started 💙








20/11/2025

Ever heard of a movement snack? 👋
Think of it as tiny pockets of movement you can sprinkle throughout your day.

You don't need a workout gear or big routine. Just little moments that help your body feel better.

✨ A few squats while the kettle boils
✨ Shoulder rolls between emails
✨ A gentle stretch before bed

These small habits really do add up.
Keep your body moving in ways that feel doable, kind, and supportive — one “snack” at a time. 💙








It’s now an official post series! 😂Welcome to Laughs With Abby!It’s been a while, so here’s your mid-week chuckle courte...
19/11/2025

It’s now an official post series! 😂
Welcome to Laughs With Abby!

It’s been a while, so here’s your mid-week chuckle courtesy of Abby:

“How much did the roof cost?
Nothing, it’s on the house!”

Hope that gave you a smile 😄
You’re halfway through the week… let’s smash through the rest! 💪✨
Send this to someone who needs a chuckle today. 🥳


18/11/2025

Wondering which Pilates style is right for you?
Here’s a simple breakdown:

Mat Pilates
🌿 Uses your body weight for resistance
🌿 Simple, accessible, and great for building control
🌿 You can do it anywhere with minimal equipment

Reformer Pilates
✨ Uses springs and pulleys for support and challenge
✨ Helps you build strength, stability, and coordination
✨ Offers more flexibility to tailor exercise progressions for different abilities

Both help improve posture, mobility, and body awareness. It really comes down to what feels good in your body and what you enjoy moving with.

If you’re unsure where to start, we’re always happy to guide you. 💙 Click the link in our bio to book a class!








There’s a class for every body — truly. 💙Managing pain, rebuilding strength, returning to exercise, or wanting to stay a...
15/11/2025

There’s a class for every body — truly. 💙

Managing pain, rebuilding strength, returning to exercise, or wanting to stay active as you age — you’re welcome here, and there’s a class that will meet you where you are.

Our team is here to guide you, support you, and help you feel confident moving in your own way.

Curious about where to start? We’d love to help.

💬 Send us a message or click the link in our bio to book your first session.








✨ Reformer Pilates vs. Clinical Exercise ✨Both help you move well and feel strong — the difference is in the why and how...
14/11/2025

✨ Reformer Pilates vs. Clinical Exercise ✨
Both help you move well and feel strong — the difference is in the why and how.

💙 Reformer Pilates
Think full-body strength, control, and mobility in a small group setting.
Perfect if you’re feeling good and want to build confidence and coordination.

💙 Clinical Exercise
Physio-led and tailored to you — your body, your injury, your goals.
Best if you’re recovering, working through pain, or need closer guidance.

No matter where you’re at, both are safe, supportive, and designed to help you move well.

Not sure which class is best for you?
Send us a message — we’ll help you find your perfect movement. ✨








Wondering if exercise can help with osteoarthritis? The answer is yes! 💪Movement is key to keeping your joints healthy, ...
11/11/2025

Wondering if exercise can help with osteoarthritis? The answer is yes! 💪

Movement is key to keeping your joints healthy, strong, and mobile. While rest can feel tempting when things ache, too much can actually make stiffness and pain worse.

The right exercise — like low-impact Pilates or guided strength training — can help:
✨ Strengthen muscles around your joints
✨ Improve flexibility and balance
✨ Reduce stiffness and fatigue
✨ Boost mood and confidence

Begin feeling stronger and more confident in your body. Join our Pilates or strength classes today!

Go to https://www.grampiansphysiotherapy.com.au/book-now
Or click the link in our bio to book a class. 💙








Reformer? Mat? Strength? 🤔If you’re not sure where to start — don’t worry, we’ve got you!Send us a message or book a cla...
09/11/2025

Reformer? Mat? Strength? 🤔
If you’re not sure where to start — don’t worry, we’ve got you!
Send us a message or book a class here: https://www.grampiansphysiotherapy.com.au/book-now-pilates

A quick shoutout to Sheree, who shares our studio and also runs yoga classes here. 🌿
Feel free to book a session with her if you’re after some mindful movement.








A little reminder to move with kindness, to your body and yourself. 💖Stay consistent and move because it feels good.Stre...
08/11/2025

A little reminder to move with kindness, to your body and yourself. 💖
Stay consistent and move because it feels good.

Strength grows slowly, and that’s the point. 💪








07/11/2025

Welcome to Grampians Physiotherapy & Pilates!
Take a little tour with us 👋

We’ve got a cozy cubby area to drop your things, a bright group class space for moving together, and our beautiful reformer studio where the magic happens.🧘‍♀

And don’t forget to check out our cute grip socks – perfect for your next class💙

Come see why our community loves moving here.
We can’t wait to welcome you in! 💙










06/11/2025

Feeling stiff after hours at your desk? 🪑

Here’s how to keep your posture in check while working:
✨ Sit tall — imagine a string lifting you from the crown of your head
✨ Keep your feet flat on the floor
✨ Relax your shoulders — no need to pull them too hard back
✨ Move often! The best posture is your next posture

Try setting a 30-minute reminder to stand, stretch, or walk — your body will thank you for it 💪

Want some extra support for your posture? Join one of our Pilates or strength classes at Grampians Physiotherapy & Pilates! 💙








✨ “Since being a member with Grampians Physio, I’ve gained confidence back in my body again.” ✨Stories like Krystal’s re...
02/11/2025

✨ “Since being a member with Grampians Physio, I’ve gained confidence back in my body again.” ✨

Stories like Krystal’s remind us why we love what we do 💙

At Grampians Physiotherapy & Pilates, our goal is to help you feel strong, supported, and confident in your body, every time you walk through our doors.

Ready to start your own journey? Book a class and move with us!








Address

11A Ararat Road
Stawell, VIC
3380

Telephone

+61435952853

Website

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