Adelaide Hills Bikram

Adelaide Hills Bikram Located in Stirling, SA the Adelaide Hills Bikram & Yin Yoga School is the first and only Hot yoga S

At Adelaide Hills Bikram we offer Bikram Yoga, Yin Yoga, Kids Yoga, Meditation and Group Fitness Classes in the heart of the Adelaide Hills. The Yoga studio is located in the stunning town of Stirling 15 minutes from Adelaide CBD in the Adelaide Hills. We are easily accessible in a uniquely quiet and tranquil location. Founded by local Hills residents for the Adelaide Hills Yoga community the Adelaide Hills Bikram and Yin Yoga School offers a warm, welcoming and compassionate environment to help you achieve yours goals in the body, mind and soul. We provide services to all people of all ability levels from sporting clubs to individuals of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. Find out more about our unique studio -> www.adelaidehillsbikram.com.au

22/03/2026

Sophie is back ! Breathwork this Friday @ 6.30 pm .
Make sure you book your spot as numbers are limited.This amazing@ class teaches you to lock into the hidden power of your breathe.You learn to calm your mind and to release hidden anxieties.

What is Bikram Yoga ?Technically ,Bikram is a version of Hatha,a traditional branch of yoga that combines postures and b...
21/03/2026

What is Bikram Yoga ?
Technically ,Bikram is a version of Hatha,a traditional branch of yoga that combines postures and breathing.But it's not just a style,it's a specific experience.Every class features the same 26 postures and 2 breathing exercises,and is taught in a hot humid room .The class goes for 90 minutes and the heat and tough postures can provide different challenges to other yoga practices.
The key is to come with an open mind ,and open heart. Come without any expectations and be open to the ninety minute eye open meditation.The class is dialogue based and the teacher will tell you everything you need to do.The evenly based pace of the class is low impact and can boost strength and flexibility.The heat can be tough but it is something you get used to the more you practice.Make sure you prepare yourself by being well hydrated in the days before your class and wear comfortable clothing that feels okay when it gets wet because you will sweat a lot.
Don"t judge yourself on your first experience either.You will most likely hate it .
What happens though is that after class you get this amazing high.This Bikram high is magic.You feel fantastic.People notice how happy you are becoming and you start to make healthier choices in life.
A Bikram class is theraputic,healing and in many ways medicine to keep you well.....even in "old,old age"😊

Happy Weekend😇🌞🍂🙏
20/03/2026

Happy Weekend😇🌞🍂🙏

"Yoga is the only exercise in the world you can do at any age.There is always some posture that will improve your health...
18/03/2026

"Yoga is the only exercise in the world you can do at any age.There is always some posture that will improve your health,mind,soul" Bikram

18/03/2026

I practice Bikram yoga so that I can keep on hiking even when I am old ❤️

There are so many stories like this one telling us about the power of a regular yoga practice.What is your story?How has...
16/03/2026

There are so many stories like this one telling us about the power of a regular yoga practice.
What is your story?
How has practicing yoga benefited you and your health?

Backbending .Camel.Such a powerful posture that comes in the Bikram series when you have warmed up your body to practice...
14/03/2026

Backbending .Camel.Such a powerful posture that comes in the Bikram series when you have warmed up your body to practice Camel safely 🙏 You can feel it opening up your heart as you lift your chest up .❤️

You will notice the difference the more you practice. Little by little you will start feel amazing and your life will b...
12/03/2026

You will notice the difference the more you practice. Little by little you will start feel amazing and your life will be so much better.

12/03/2026

Any age, any body shape or condition. That's the magic of Bikram Yoga. You can do it at your own level and still get the benefit 💯

We are walking 50k on March 27 to raise much needed funds for Coastrek Beyond Blue . Palm Beach to Manly in Sydney . Th...
11/03/2026

We are walking 50k on March 27 to raise much needed funds for Coastrek Beyond Blue . Palm Beach to Manly in Sydney .
Thankyou to all those who have supported us so far . We are getting closer to our goal of $1500 having raised $1045 so far
Mental health support is such a worthwhile cause . All three of us have been affected in some way in the past by mental health issues either ourselves or our lived ones and we have experienced the trauma that goes with it. Walking is a practical ,healthy way to politely make a difference .
Its not too late to donate if you want to . Just go to our page Sydney Coastrek and go to our team page 'Over 65 and still going strong '❤️

Struggling with the heat?The postures? The room? The teacher ?No worries That is normal. The right way is the hard way...
10/03/2026

Struggling with the heat?The postures? The room? The teacher ?
No worries
That is normal. The right way is the hard way ,and it's worth it in the end 😃

A taste of early Autumn walking around Stirling . Only 15 minutes from the CBD,30 minutes from the beach .Adelaide Hills...
08/03/2026

A taste of early Autumn walking around Stirling . Only 15 minutes from the CBD,30 minutes from the beach .Adelaide Hills Bikram Studio is nestled in a piece of heaven ✨️

Address

3/120 Mount Barker Road
Stirling, SA
5152

Opening Hours

Monday 9:30am - 11:30am
5:45pm - 9:30pm
Tuesday 9:30am - 11:30am
5:45pm - 9pm
Wednesday 9:30am - 11:30am
5:45pm - 9:30pm
Thursday 5:45am - 11:30am
5:45pm - 7:45pm
Friday 9:30am - 11:30am
Saturday 7:45am - 9:45am
Sunday 9:45am - 11:45am

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Our Story

Adelaide Hills Bikram was founded by local hills residents. We offer a warm, welcoming and compassionate environment to help you achieve your goals in the body, mind and soul. Located in the stunning town of Stirling, just 15 minutes from Adelaide CBD in the Adelaide Hills, we are easily accessible in a uniquely quiet and tranquil location.

We offer Bikram Yoga, Hot Pilates, Yin Yoga, Kids Yoga, Meditation, Fitness Classes and Private classes in the heart of the Adelaide Hills. We provide services to all people of all ability levels of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. To find out more about our unique studio visit our webpage -> https://www.adelaidehillsbikram.com.au