28/08/2025
🧠 5 Myths About Mental Health – Busted
Too often, people believe the wrong things about mental health — and those myths keep them stuck in suffering far longer than they need to be. Let’s clear things up:
❌ Myth 1: Only weak people struggle.
💡 Truth: Even the strongest, most successful people face anxiety, depression, or burnout. Strength is in seeking support, not in hiding pain.
❌ Myth 2: Therapy is the only solution.
💡 Truth: There’s no one-size-fits-all path. Mental health can be improved through different approaches — from lifestyle changes to science-backed brain retraining.
❌ Myth 3: Anxiety is just stress.
💡 Truth: Stress is short-term. Anxiety can persist, spiral, and hijack your daily life if left unaddressed.
❌ Myth 4: Depression is just sadness.
💡 Truth: Sadness fades. Depression is deeper — it affects your mind, body, energy, and sense of purpose.
❌ Myth 5: If you look fine, you must be fine.
💡 Truth: The hardest battles are often invisible. What matters most is how you feel inside.
✨ The truth is simple: Mental health is health. Period.
And the good news is — your brain can be rewired. You can feel calm, clear, and in control again.
📱 Through the App → 14 Sessions
Retrain your brain step by step. Download today (link in bio).
👩⚕️ With Terri → Around 9 Sessions
Prefer a personal touch? Book a face-to-face consultation with Terri.
📞 Call 1300 884 348 or DM us to get started.
Because your mental health deserves care — and freedom from emotional suffering is possible. 💙
