Kate Gallasch Dietitian

23/07/2025

Great PD event for practitioners looking after runners 🏃🏻‍♀️🏃🏻

There is only 1️⃣ week to go until our next Professional Education Workshop, book now to secure your position! 👇⏳

𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗥𝘂𝗻𝗻𝗲𝗿: 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗠𝘂𝗹𝘁𝗶𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 🏃🏻‍♀️

Inviting those working or studying in medicine, allied health, sports science and similar disciplines to join us for a fantastic night of education and networking!

🔹 𝗗𝗿 𝗚𝗲𝗼𝗳𝗳𝗿𝗲𝘆 𝗩𝗲𝗿𝗿𝗮𝗹𝗹 / Sports + Exercise Physician

🔹 𝗧𝗼𝗺 𝗟𝗮𝗻𝗰𝗮𝘀𝘁𝗲𝗿 / Athletics Physiotherapist

🔹 𝗔𝗱𝗮𝗺 𝗗𝗶𝗱𝘆𝗸 / Australian Olympic Athletics Coach

🔹 𝗘𝗿𝗶𝗻 𝗖𝗼𝗹𝗲𝗯𝗮𝘁𝗰𝗵 / Sports Dietitian

🔹 𝗠𝗮𝘅 𝗦𝘁𝗲𝘃𝗲𝗻𝘀 / The Running Company 👟

Hear from our presenters, and have the opportunity to ask questions and network with the wider sports medicine community.

📆 Wednesday 30th July
⏰ 6:30pm - 8:30pm (approx)
📍 Karen Rolton Oval
🎟️ https://bit.ly/3Zk1Hgf

Thank you to SASMA partners Jones Radiology, MediPro Sports Tape Supplies for their continued support of our organisation.

We are also excited to welcome The Running Company - Adelaide and VALD Performance who have partnered for this event 🤝

10/07/2025

I spent time this evening talking to the 15’s boys afl group before they head to QLD in a couple of weeks.

Teaching young athletes to fuel well for health, growth and performance is something I am grateful I get to do.

Putting the time and planning into building food habits that support performance is well worth it and TNT - takes no talent. Every young athlete has equal opportunity to get great results and a performance edge.

Go well lads, good prep puts you in a great position to get wins on the board. 💛💙❤️🏉🏉
.springhall 📷

22/06/2025

A wet 24hr visit to WA. Not the boys day.

Well oiled machine in the team escorting and coaching the boys. I was very impressed with the food set up and guidance boys were given with managing their intake across the trip ❤️💙💛✈️☔️☔️🌧️🌧️

15/05/2025

Hard work & determination to succeed. Well done Carter 👏🏻👏🏻

Proudly sponsored by Kate Gallasch Dietitian

06/03/2025

New META It’s official. Signed at 8:46am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

10/02/2025

08/12/2024

If you thought fuelling for sport was complex or time consuming you haven’t been to a dance concert.

Try performing twice plus a full dress rehearsal with 5 costume changes per session - not messing up your make up whilst eating and flinging your body around every which way! Being hydrated whilst not adding in multiple toilet trips to add to the costume on/off fun.

💃🏻👯🤸🏻

07/12/2024

100+ for a local legend on home turf 👏🏻👏🏻🙌🏻🏏

03/11/2024

I have had the pleasure of sharing the ins and outs of sports fuelling with our state swimming squad, henley & grange swimming club and Loreto college students recently. Earlier in the year I spoke with the State netball and sturt football junior squads. Keeping our you g athletes healthy, fit, strong and enjoying their movement and food is something I love being part of.

All of these groups had great questions and were interactive putting together their own sports fuelling plan.

I encourage all athletes to manage their own fuel planning & preparation. Parents are there to assist and keep the pantry & fridge stocked (never ending bottomless pit with sports kids!).

🏃🏻 Athlete, not mum/dad should be packing their food for training& school.
🎒pack the night before, make sure it reflects the level of fuel you need that day
🧃portable items, options that can freeze in the hotter weather or need to padt through til after school pre training/game.
🥖🍭🍬🍎🍌 know your carb types, timing and total amount
🥩🍗🥛spread prtoein across the day
🥑🥜🐟 include healthy fats
🥗 colour for bowel health and micronutrient density

Know what works for you!

20/10/2024

Coopers Heysen Run = 1200km!! Daily run until the full length is complete!

Awesome support crew and Murray 🙌🏻🙌🏻

Think loads of food, fluids, sweaty clothing shoes etc
Daily map / route planning 3 vehicles daily camping set up/pack up! One huge adventure.

Great mates dropping in along the way to provide additional support running more km than they ever have alongside Cooper.

My family joined Cooper across this weekend and will catch him as he continues to head further south along the Heysen trail.

Cooper is fund raising for - you can head to his fund raising page via his QR code or beyond blue web page.

https://team.beyondblue.org.au/t/cooper-hough

He is about half way along the track and half way to his fund raising target too.

07/09/2024

Grand Final fuelling 🩵💙

🏉 set yourself up from the start of the week by fuelling well for each training and back it with recovery nutrition.
🏉go into the game well hydrated
🏉plan for overtime (but lets win within usual time please gents)
🏉mental prep to calm the nerves

Good Luck 💙🩵🏉

U16 Preliminary Final vs North Adelaide

Goals: T. Lindsay (3), T. Garrett (2), J. Davies, R. Davies, C. Gallasch, G. James, K. Matthews-Hampton, A. Mills