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Tuesday 11am - 4pm Wednesday 8am - 4pm Thursday 8am - 6pm Friday 8am - 2:30pm

Ailsa Robson - Walk and Talk Therapist

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Australia
Stirling, SA
Ailsa Robson - Walk and Talk Therapist

I provide:
- Psychotherapy sessions in person and via Zoom online.
- Walk and Talk therapy outside 10 sure signs you need a therapy session with me!

1.

You’re juggling life like mad but it’s getting on top of you.
2. You’re reacting to things that normally don’t worry you, and ending up in tears or getting angry more easily than usual.
3. You’re feeling overwhelmed and stuck!
4. You’re interested in learning more about yourself and what is triggering you.
5. You’re concerned your loved ones will worry if they know what’s actually going on in your

mind.
6. You’re ready to talk, and you understand that it’s wise to speak with a neutral, mental health professional.
7. You want to talk to someone who is friendly, compassionate, flexible and centred around your needs.
8. You love the idea of walking in nature and like having the choice to try it, or not in your therapy sessions.
9. Your family and friends are encouraging you to take care of yourself more.
10. You’re looking forward, to looking forward to the future! If any of these points resonate with you please get in touch. Warmest, Ailsa
Psychotherapist, Counsellor and Compassionate Listener.
💛

Further Information about my work:
There are times in our life when we need someone to listen to our stories, both positive and painful. I am a Psychotherapist who takes great pride in my warm therapeutic approach that is uniquely tailored to each of my client's needs. I welcome adult clients who would like to talk to a compassionate Mental Health professional and unpack what is making them feel stuck. I offer both traditional therapy sessions in my comfortable consulting rooms, and also offer Walk and Talk therapy sessions in the beautiful town of Stirling in the Adelaide Hills and down at Glenelg Beach. My client's have come to me to address the following areas (and many more) :
Grief and Loss
Depression
Anxiety
Stress management
Communication skills
Self- esteem and body image

I am a recognised Health At Every Size® (HAES®) provider and incorporate HAES philosophies into my inclusive, respectful therapy that focuses on well-being and self-compassion. I explore mindful based approaches with clients who wish to eat more intuitively and add more joyful movement to their lives. My personal experience and training in these areas assists me to hold space with clients who wish to make peace with their bodies. I integrate a range of psychotherapy modalities in my sessions including, but not limited to:
Narrative Therapy
Expressive Therapies
Grief Therapy
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Interpersonal Therapy
Positive Therapy

Each session is lead by my client's needs and their feedback, and I use a very flexible, heartfelt and comprehensive approach. I love to offer my client's choice in their therapy as they ultimately know what works best for them. I provide:
- Psychotherapy sessions in person and via Zoom online.
- Walk and Talk therapy outside in nature.
- Free 20 minute phone chats to determine if I am the right therapist for you.
- Compassionate and Respectful Therapy for all. Here is my online schedule and fee information: https://AilsaRobsonConsultingAppointments.as.me/

27/03/2025

Autumn is a balance of light and dark;
knowing what you have and what you no longer need.
💛

I live in the Adelaide Hills.
This year it’s been extraordinarily dry and we’ve been longing for rain through the heat of Summer.
Now we’ve slipped ever so casually into Autumn and the mornings are deliciously cooler with dreamy valley mists that dampen the ground.
Our evenings have turned into ideal moments to clutch fluffy blankets and snuggle up to doggos, cats, or loved ones.
We still dream of rain drops on our roof at night- they too will come.

We also have more balance of day and night, and hopefully that is how you feel; somewhat more in balance.

It’s one of my favourite seasons but I know I must eventually let go of my solar powered self and reluctantly succumb to the beginning of winter.

Before I do I’ve been reminiscing on some of the most glorious moments in the heat where I have felt quenched, plumped, and soothed with a renewed sense of hope in my heart, my body and my soul.

I’ve recently returned from Bali where I soaked and rested in its tropical and spiritual beauty.

There I noticed…

🩵Damp dewy skin in humid heat,
🩵Steam from freshly poured tea in a blissfully air conditioned room,
🩵Condensation on the bottom of drinking glasses chinking with ice,
🩵Tropical rain showers,
🩵Wet eyes blinking back loving tears as I gaze at beautiful sights and miss my Aunty Jill,
🩵Warm seawater,
🩵Glistening mantra rays and turtles whilst swimming alongside them,
🩵Tears of laughter mixing with perspiration on my cheeks from dancing with new friends,
🩵Coconut massage oil welling on my body and soaking into my skin,
🩵And trickles of sweat shimmying down my back as I walk along the ocean boardwalk and breathe in the damp salty breeze.

I give thanks for them all 🙏

Are you too feeling solar powered, filled with gratitude and enjoying self reflection?

Are you feeling change brewing like the Autumn leaves beginning to change colour and gently let go from the trees?

What has been serving you? And what hasn't that you can let go?

Or are you in self preservation mode and need an hours break with me to lay down the responsibilities you're carrying?

These are the transformative conversations I'm having with my clients and my friends.

'Life's what happens whilst we're busy making other plans' said John Lennon

Let's walk and talk and witness our lives and changes together.

Let me hold space for you.

Love Ailsa
x

Book here: https://AilsaRobsonConsultingAppointments.as.me/

14/01/2025

There’s something dreamy about the first few weeks of January when we ease back into work and/ or continue the holiday vibe.

I love working amongst the leafy green Adelaide Hills landscape during this time. The shaded paths and lush gardens bring so much pleasure to our walk and talk therapy sessions. 🌿🌳🪷

Hopefully you’re enjoying Summertime and making sure you rest when you can.
Maybe resting your mind is something you need to prioritise too. ☺️
That’s where I come in.
I offer outdoor and indoor psychotherapy sessions in Stirling - you can find my calendar openings in my bio link or here - https://AilsaRobsonConsultingAppointments.as.me/

Take a walk with me, enjoy the download and conversation whilst being listened to with depth, care and compassion.
You deserve to be heard and to feel more at ease ☺️
Ailsa x

09/01/2025

This water baby 🧜‍♀️ is back at the beach walking and talking with my psychotherapy clients.

January is booked out and February is almost full too. Head to my bio for my availability.
I also offer leafy green lush walks in the Adelaide hills.
Download what you’ve been managing and look forward to calmer days with more clarity through our work together.
I’m so glad to be back holding space for you.
I love my work 💫
Book in and create some positive change in your life!
Ailsa x

10/12/2024

Did 2024 throw you some doozies?

I know you’re nodding along because I’ve been in your corner, witnessing you ride the WTF waves! 😆

And I’m here for it!! Acknowledging your challenges and reminding you of your wins.

If you haven’t nabbed one of my last 2024 sessions then jump in and book a calming hour to reset with me. Next week there are a few spots left in Stirling.

Let’s unpack the year and then set some wonderful intentions for 2025.

Take care in the lead up to Christmas x

Remember self preservation is KEY and not to get caught up in the hype that fuels so much stress at this time.
It’s just one day!

Chill and take care of you and yours.

Much love, Ailsa x

I’m on leave from the 21st Dec to the 7th of Jan.

Head to my bio to see my Jan/Feb availability.

27/10/2024

Live music (especially blues) feeds my soul! made my hips swing and heart feel happy as he shared his smokin hot tunes with us all at last night. 🔥✨🎶

14/10/2024

Nearly 16 yrs ago I wrote this note to myself on the brink of birthing my first daughter. ♥️

I never know how my journalling will enlighten me in the future but it always does! 🙌

This moment was a perfect reminder that I am ever evolving- from maiden to mother and now maga ✨ https://janehardwickecollings.com/more-on-maga-the-autumn-season-of-our-lives/ ✨ offers a beautiful insight about this season of a woman’s life.

I am once again birthing myself - as an independent woman with the intent to centre myself in my ONE life. Where I am in full bloom- expanding my horizons rapidly, purposely and lovingly.

I am shedding a version of myself whilst honouring how incredible that stage of my life was- as a fledgling mother and a fledgling psychotherapist.

I am now seasoned, and through my lived experience I am able to hold sacred space for my daughters, loved ones and clients as they move through their own life stages.

I love exploring stories- my own and others. That’s where the gold lies! 💛

I’ll soon share a self immersion offering for those of you wishing to unpack your own gold through journaling.

In the meantime you might like to ask yourself what stage of your life do you find yourself in right now?

Ailsa x

Photo of Ailsa with her daughter Lily when she was a baby🩵

03/10/2024

As we slide down to the end of the year you may be needing someone to be by your side.

Especially if you’re only just keeping your head above water and Christmas is more concerning than exciting due to managing everyone’s expectations over your own needs. 😝

I’ve just opened up 3 Immersion package spaces that each offer 4 months of week to week consistent therapeutic support from me - face to face, via dms and over the phone.

I can be in your corner, in real time as you traverse inevitably tricky moments in your personal and professional life.

I’m also here to witness your wins as you put into place boundaries and test out mindset tools to build your confidence.

I’ll ride the waves with for you over 4 months and you’ll learn so much about yourself and what you truly want for your ONE fabulous life.

My past Immersion clients have said :

‘Connecting with Ailsa has been life changing for me. I feel so relaxed in her presence and her advice and non judgmental approach is amazing. If your thinking of getting therapy don’t wait like I did. I wish I had done this years ago.’

‘Before beginning my package with Ailsa I didn’t have any plans and was in a dark place. I allowed my problems to gather and felt overwhelmed, stressed, and angry. Now I have a plan forward and I am working toward my future. I acknowledge when things come up I don’t like instead of bottling them up and I feel so positive.’

✨Remember just because you carry it well doesn’t mean it isn’t heavy ✨

Head here for more info https://ailsarobson.com/immersion/

Send me a DM and we can book a chat to see if an immerson package would be suitable for you.

Warmest Ailsa
Psychotherapist and compassionate ally.

01/10/2024

What a way to start the week! Boom💥

The FABULOUS Em Hilder and I celebrated ‘74 babes whilst body surfing, laughing outrageously and having smokin’ soulful chats Emily Hilder

Thanks Em- can’t wait for more wave frolicking with you x 🌊🥰

Then I scooted into The Mercury Cinema
and was wrapped up in a vibe of incredible people who also live by the mantra ‘All Bodies are Good Bodies’ in a FULL cinema.
Through FanForce we were there to support Jeanie Finley’s film Your Fat Friend Film
and the support and deep understanding in the audience was palpable.

May it be accessible to all very soon! 🤞

I watched with trepidation, holding my inner younger self who experienced so much body shaming in my heart.

The film was a beautiful insight into being fat and judged and it made me teary but most of all so f*cking angry.

Everyone deserves kindness and respect.

To my clients who are fellow and allies- you will love it! 🥰

Were you there in the audience? I saw other members and some of my daughters’ school community there too. 🥰

More power to us as we shift the weight centric paradigm 🙌

Life is so good when you give yourself permission to be yourself- in the ocean and in life 🩵

Have a happy week.
Ailsa x

13/09/2024

One thing I know about my clients is that they shy away from gossip circles.

They have often felt the sting of being talked about behind their back and understand that gossiping is simply CHEAP CONNECTION.

Instead they are ready for deeper self reflection and genuine compassion and empathy for themselves and those around them.

This doesn’t mean they’re perfect, but they are willing to set boundaries around participating in shallow conversations to protect their own energy and stop the tearing down of others.

Through our work they’re reminded of their own values and why they fundamentally want the best for others whilst also receiving genuine love and respect back.

My clients test out mindset shifts and making choices that align with their values which leads them to a calmer, happier life.

It’s an honour to offer compassionate therapy to such wonderful people because this work ripples out their friends and family and nurtures kinder relationships in our communities.

If you are done with shallow connections and wish to level up in your personal and professional relationships please get in touch.

I’d love to work with you.

Warmest, Ailsa 🩵

Booking link in my bio or here: https://AilsaRobsonConsultingAppointments.as.me/

Address

8 Johnston Street
Stirling, SA
5152

Opening Hours

Tuesday	11am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 6pm
Friday	8am - 2:30pm

Website

http://www.ailsarobson.com/, https://AilsaRobsonConsultingAppointments.as.me/

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