Ailsa Robson - Walk and Talk Therapist

Gain clarity and calm in your relationships and within yourself. 10 sure signs you need a therapy session with me!

1. You’re juggling life like mad but it’s getting on top of you.
2. You’re reacting to things that normally don’t worry you, and ending up in tears or getting angry more easily than usual.
3. You’re interested in learning more about yourself and what is triggering you.
5. You’re concerned your loved ones will worry if they know what’s actually going on in your mind.
6. You’re ready to talk, and you understand that it’s wise to speak with a neutral, mental health professional.
7. You want to talk to someone who is friendly, compassionate, flexible and centred around your needs.
8. You love the idea of walking in nature and like having the choice to try it, or not in your therapy sessions.
9. Your family and friends are encouraging you to take care of yourself more.
10. You’re looking forward, to looking forward to the future! If any of these points resonate with you please get in touch. Warmest, Ailsa
Psychotherapist, Counsellor and Compassionate Listener.
💛

Further Information about my work:
There are times in our life when we need someone to listen to our stories, both positive and painful. I am a Psychotherapist who takes great pride in my warm therapeutic approach that is uniquely tailored to each of my client's needs. I welcome adult clients who would like to talk to a compassionate Mental Health professional and unpack what is making them feel stuck. I offer both traditional therapy sessions in my comfortable consulting rooms, and also offer Walk and Talk therapy sessions in the beautiful town of Stirling in the Adelaide Hills and down at Glenelg Beach. My client's have come to me to address the following areas (and many more) :
Grief and Loss
Depression
Anxiety
Stress management
Communication skills
Self- esteem and body image

I am a recognised Health At Every Size® (HAES®) provider and incorporate HAES philosophies into my inclusive, respectful therapy that focuses on well-being and self-compassion. I explore mindful based approaches with clients who wish to eat more intuitively and add more joyful movement to their lives. My personal experience and training in these areas assists me to hold space with clients who wish to make peace with their bodies. I integrate a range of psychotherapy modalities in my sessions including, but not limited to:
Narrative Therapy
Expressive Therapies
Grief Therapy
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Interpersonal Therapy
Positive Therapy

Each session is lead by my client's needs and their feedback, and I use a very flexible, heartfelt and comprehensive approach. I love to offer my client's choice in their therapy as they ultimately know what works best for them. I provide:
- Psychotherapy sessions in person and via Zoom online.
- Walk and Talk therapy outside in nature.
- Free 20 minute phone chats to determine if I am the right therapist for you.
- Compassionate and Respectful Therapy for all. Here is my online schedule and fee information: https://AilsaRobsonConsultingAppointments.as.me/