What are the opening hours?

Monday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 12pm Friday 2pm - 6pm Saturday 8:30am - 10:30am

Mount Lofty Chiropractic Centre

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Stirling, SA
Mount Lofty Chiropractic Centre

Mount Lofty Chiropractic Centre in Stirling has been a proud provider of chiropractic care and other

Mount Lofty Chiropractic Centre in Stirling has been a proud provider of chiropractic care and other allied health services to generations of many families since 1998. It has been our privilege to have served the community over many years and it is our continuing commitment to provide you and your family chiropractic care of exceptional quality which adds significantly to your health and well-being in a caring, gentle and professional manner. It is our intention to always educate you and answer any questions you may have about your condition and other health concerns. Our team of experienced and qualified practitioners including a chiropractor, naturopath, perinatal psychologist, speech pathologist and masseur are here to help you reach and maintain your optimum health and wellbeing. David, our chiropractor, with over 30 years experience uses the Activator Method (a low-force technique) so no manual adjusting of the spine is necessary to achieve the same fantastic benefits of chiropractic care. He also uses Applied Kinesiology to enhance the benefits of holistic health care. David also provides excellent chiropractic care to the community of Gawler and surrounding districts on Tuesday afternoon and Friday morning each week at Cotswold House Chiropractic. Mount Lofty Chiropractic Centre has previously been presented as a Business Award Winner in the Australian Excellence Awards for the prestigious achievement of Service Excellence and has also received the ‘Abun and Beyond’ Award from Life FM for going “above and beyond” the call of duty and for providing sensational customer service.

02/10/2025

🧍‍♀️💻 Sitting all day? Time to get moving!
If your job keeps you at a desk, it’s important to move every 10–20 minutes and take a short walk at least once an hour. While having an ergonomic workstation setup is helpful, regular movement is even more crucial.
People who move frequently during the workday tend to have more energy, are more productive, and experience fewer work-related injuries. Your body (and brain) will thank you!

30/09/2025

Nature really does nurture.
Whether it's a stroll through the park, time in the garden, a forest hike, or a day at the beach—being surrounded by green spaces can truly lift your spirits. 🌳🏖️
Australian research shows that spending time in natural environments is linked to lower levels of depression and anxiety. So go ahead, soak up some sunshine and serenity!

25/09/2025

Adjust Your Chair for Better Posture 💺✅
If you find yourself hunching over your desk, your chair might be too high. Try lowering it slightly and adjusting the seat tilt to about 10 degrees downward. This forward tilt helps position your pelvis correctly, encouraging a natural curve in your lower back—often eliminating the need for extra lumbar support. Small adjustments can make a big difference in comfort and posture.

23/09/2025

Peppermint Power 🌿🏋️‍♀️
Need a little boost during your workout? Try peppermint! Research shows that the scent of mint can enhance exercise performance by making physical effort feel less intense. That means you may be able to work out longer and with more ease. So pop a mint or take a whiff before you move—your body might just thank you!

18/09/2025

Challenge Yourself: Walk Phone-Free 🚶‍♂️📵
Next time you head out for a walk, try leaving your phone untouched. Focus on your posture—stand tall and avoid the strain of ‘text neck’ from constantly looking down. Tune into your surroundings, breathe deeply, and enjoy the moment. You might be surprised by how refreshed and present you feel.

16/09/2025

Take Care of Your Whole Self 🌿💪
Staying active and eating well are key to maintaining a healthy body—and a healthy mind. Physical and mental health are deeply connected, and when your body feels good, it’s easier to feel positive and energized. You don’t need a gym to get moving—gardening, dancing, vacuuming, or bushwalking all count. Pair regular activity with a balanced diet to nourish yourself from the inside out and keep your well-being on track.

12/09/2025

Make Time for Joy 🎨🌿
Set aside moments for the things that bring you happiness—whether it’s a hobby, a creative project, or simply being spontaneous. Take a walk in the park, dive into a good book, do a crossword, sketch with your kids, play with your pets, or start that quilt you’ve been thinking about. Whatever sparks joy, give yourself permission to enjoy it fully.

10/09/2025

Exercise Does More Than Shape Your Body 💪✨
Regular physical activity not only tones muscles and reduces body fat—it also improves posture, helping you stand tall and feel more confident. Good posture sends a powerful message: “I feel great about myself.” Connecting with your body and appreciating what it can do—not just how it looks—is a key ingredient in building lasting self-esteem.

21/08/2025

Stay Connected for Better Health

Strong social connections with friends and family are linked to longer, healthier lives. On the flip side, loneliness has been associated with an increased risk of heart disease and other health issues. Nurturing your relationships and staying socially active is just as important for your wellbeing as diet and exercise.

21/08/2025

Skip the Coffee — Lace Up Your Runners Instead

Feeling tired? While it might be tempting to reach for a coffee or sugary snack, a quick burst of exercise — even a brisk walk — can be a far more effective way to fight fatigue. Physical activity gets your blood flowing, boosts your energy levels, and releases endorphins that leave you feeling refreshed and alert. Movement truly is a natural pick-me-up!

19/08/2025

Protect Your Posture — Choose the Right Bag

Carrying a heavy handbag on one shoulder can throw off your body’s alignment and negatively affect your posture. To avoid this, opt for a bag that can be worn in different ways — like a crossbody or backpack — so the weight is distributed more evenly. This small change can make a big difference in reducing strain and keeping your body balanced.

14/08/2025

Eat the Rainbow — It’s Easier Than You Think

We’re encouraged to enjoy at least five servings of different fruits and vegetables each day — and it’s simpler than it sounds. A glass of 100% unsweetened fruit juice counts as one, and veggies cooked into your meals count too. Try slicing a banana over your morning cereal or swapping your usual mid-morning snack for a handful of dried fruit. Small changes can make a big difference to your daily nutrition!

Address

83 Mount Barker Road
Stirling, SA
5152

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 12pm
Friday	2pm - 6pm
Saturday	8:30am - 10:30am

Telephone

+61883709611

Website

http://www.mtloftychiropractic.com.au/

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