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Monday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 12pm Friday 2pm - 6pm Saturday 8:30am - 10:30am

Mount Lofty Chiropractic Centre

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Stirling, SA
Mount Lofty Chiropractic Centre

Mount Lofty Chiropractic Centre in Stirling has been a proud provider of chiropractic care and other

Mount Lofty Chiropractic Centre in Stirling has been a proud provider of chiropractic care and other allied health services to generations of many families since 1998. It has been our privilege to have served the community over many years and it is our continuing commitment to provide you and your family chiropractic care of exceptional quality which adds significantly to your health and well-bein

g in a caring, gentle and professional manner. It is our intention to always educate you and answer any questions you may have about your condition and other health concerns. Our team of experienced and qualified practitioners including a chiropractor, naturopath, perinatal psychologist, speech pathologist and masseur are here to help you reach and maintain your optimum health and wellbeing. David, our chiropractor, with over 30 years experience uses the Activator Method (a low-force technique) so no manual adjusting of the spine is necessary to achieve the same fantastic benefits of chiropractic care. He also uses Applied Kinesiology to enhance the benefits of holistic health care. David also provides excellent chiropractic care to the community of Gawler and surrounding districts on Tuesday afternoon and Friday morning each week at Cotswold House Chiropractic. Mount Lofty Chiropractic Centre has previously been presented as a Business Award Winner in the Australian Excellence Awards for the prestigious achievement of Service Excellence and has also received the ‘Abun and Beyond’ Award from Life FM for going “above and beyond” the call of duty and for providing sensational customer service.

16/07/2025

🛁📚🏃‍♀️ Relaxation: Are You Doing It Right? 🧘‍♂️🍷📖

We all think we’re relaxing—cue the couch, TV remote, and a snack that’s 90% air (hello, popcorn). But real relaxation? It’s a bit more strategic than just surviving the week.
Happy, well-adjusted humans (yes, they exist) make daily, conscious efforts to unwind. That could mean:
🛁 A bath that lasts longer than your patience
📖 Reading something not on a screen
🚶‍♂️ A walk that doesn’t involve chasing your dog
🏋️‍♀️ Even a workout—yes, sweating counts as stress relief
✈️ And let’s not forget the holy grail: a holiday (preferably somewhere with no Wi-Fi and lots of hammocks)
So if your idea of relaxing is collapsing into a heap at 9pm, it might be time to upgrade your chill game. Your nervous system will thank you.

07/07/2025

🌀💪 Muscle Fact for Your Spine Health! 💪🌀
Did you know the erector spinae muscles—a group of muscles running along your spine—are key to keeping you upright and pain-free?
These muscles work hard every day to support your posture, stabilize your spine, and help you bend and twist. 🧍‍♂️➡️🧘‍♀️

When they’re tight or weak, it can lead to back pain, poor posture, and even nerve issues. That’s where chiropractic care comes in!
Regular adjustments and targeted exercises can help keep these muscles balanced and your spine aligned. 👐✨

✅ Feeling stiff or sore?
✅ Want to improve your posture and mobility?
Let’s get your spine and muscles working in harmony!

📞 Book your adjustment today and feel the difference.

02/07/2025

🌀 Chiropractic Care in Australia: Evolving for a Healthier You! 🇦🇺

At Mount Lofty Chiropractic Centre, we’re proud to be part of a profession that’s growing, innovating, and making a real difference in Australians’ lives every day. 💪

Here’s what’s new and exciting in chiropractic care across Australia in 2025:

✅ Smarter Tech, Better Care
Chiros are embracing cutting-edge tools — from advanced diagnostic imaging to all-in-one practice software — making your visits smoother, faster, and more effective than ever 1.

✅ Bigger Role in Healthcare
Chiropractors are stepping up to help ease the pressure on GPs and hospitals, especially with musculoskeletal conditions. We’re advocating for more integrated care models that put your wellbeing first 2.

✅ Fairer Support for Practitioners
New updates to fee schedules and workplace policies are helping ensure chiropractors can continue delivering high-quality care while being fairly supported 3.

Whether you’re managing chronic pain, recovering from injury, or just want to move and feel better — chiropractic care is here for you.

📅 Book your next adjustment today and experience the difference!

31/12/2024

As we say goodbye to 2024 and welcome in 2025, we want to thank all our amazing patients for your continued trust and support. Your health and well-being are our top priority, and we’re excited to serve you in the coming year!

May 2024 bring you new opportunities, good health, and endless happiness. We look forward to another year of helping you smile brighter and feel your best. 🥳🌟

Here’s to a fresh start, new beginnings, and a year filled with joy and wellness!

24/12/2024

Wishing all our wonderful patients, families, and friends a holiday season filled with love, joy, and good health! 🎅🌟

As we reflect on the year, we're so grateful for the trust and support you've shown us. Your smiles and well-being make our work so rewarding, and we look forward to continuing to serve you in the year ahead!

May your Christmas be merry and bright, and your New Year full of hope and happiness. 🎁❤️

13/12/2024

A juice made primarily from vegetables is a nutritious addition to the day. Try carrot, beetroot and ginger. Or for the fibre hit too, add kale and spinach to your morning smoothie.

11/12/2024

Old wives tales may suggest that cheese will give you nightmares, but the truth is dairy products are great for helping you to drift off to sleep. The secret is calcium, which is essential in allowing the body to process the sleep-inducing hormones, tryptophan and melatonin.
A glass of cold milk or a pot of yoghurt before bed will lower body temperature - perfect on hot nights when you're worried about sleep eluding you.

06/12/2024

If you run, you need to stretch, and the kind and timing of your stretching is important. Active stretching is an ideal warm-up; it's any movement that warms up the muscles and isn’t held for long periods of time: Think jumping jacks, a slow jog, easy squats, or calf raises. Static, long-hold, myofascial-release types of stretching will be necessary on off days to keep the body tissues relaxed and healthy.

28/11/2024

Fruits can Supports Heart Health!

Regularly consuming fruits can significantly benefit heart health. Fruits like berries, apples, and citrus are associated with lower blood pressure, reduced cholesterol levels, and improved overall heart function. The antioxidants and fiber found in fruits help reduce inflammation and improve blood vessel health, making them an important component of a heart-healthy diet. By prioritizing fruit consumption, you can support your cardiovascular well-being.

25/11/2024

Water Regulates Body Temperature

Water is crucial for regulating body temperature, especially during physical activity or in hot environments. Sweating is the body’s natural way of cooling down, and staying hydrated ensures that you can sweat effectively. Proper hydration helps prevent overheating and maintains stable body temperature, allowing you to perform better during exercise and enjoy outdoor activities comfortably, even on hot days.

14/11/2024

Several studies have found evidence that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells that occurs in the development of dementia. Add them to your salads today.

Address

Stirling, SA

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 12pm
Friday	2pm - 6pm
Saturday	8:30am - 10:30am

Telephone

+61883709611

Website

http://www.mtloftychiropractic.com.au/

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