What are the opening hours?

Monday 9:30am - 8:45pm Tuesday 9:30am - 8:15pm Wednesday 9:30am - 8:15pm Thursday 6pm - 8:30pm Friday 9:30am - 10:50am Saturday 8am - 12pm Sunday 9am - 11:15am

Adelaide Hills Yoga School

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Australia
Stirling, SA
Adelaide Hills Yoga School

From those new to Yoga, to the more advanced, all are professionally catered for, and all equipment B. K. S. Iyengar in Pune, India, for many years.

Stephanie Hansen, our primary teacher has been teaching Iyengar Yoga in the Adelaide Hills since 2000 and travels regularly to Pune to study with members of the Iyengar family. In 2015 she completed 3 years of yoga therapy study with Stephanie Quirk who worked directly with Mr. She has also worked with Garth McLean to assist those suffering from M.S. Yoga, which is proving to be an invaluable tool

to assist people at all stages in their life. Adelaide Hills Yoga School caters for all students from those needing individual therapy to beginners and advanced students. Stephanie continues to train with her teacher, Pixie Lillas, in Sydney and all teachers at the school have attained Iyengar Yoga certification or are currently undertaking a rigorous teacher training programme with her.

15/06/2025

This week offers a balanced sequence drawing from all pose families—standing poses, forward bends, backbends, twists and inversions.

It’s an opportunity to consolidate your learning and observe how each category of pose supports the others.

Consistency in practice brings progress—start from where you are, and allow the work to unfold.

hillsyoga.com.au/

09/06/2025

New to Yoga? 🧘‍♀️

Join our 6-week Foundation Course starting this Thursday, 1st May.

- 9:30 to 10:30 AM or
- 6:00 to 7:00 PM

Perfect for beginners to learn the fundamentals in a supportive environment.

Book now: hillsyoga.com.au/

05/05/2025

Restorative practice invites deep release.

With the thoughtful use of props, we create shapes that nourish the nervous system and restore energy.

Expect stillness, softness, and support—an antidote to the demands of daily life.
hillsyoga.com.au/

28/04/2025

Back bends in Iyengar Yoga are approached with care and precision.

This week we focus on lifting the chest, extending the spine, and cultivating courage—moving from the spine’s strength to open the heart. The use of props in Iyengar Yoga help to support deeper exploration and steady progression.

hillsyoga.com.au/

20/04/2025

Forward bends cultivate quietness, humility, and reflection—an ideal practice as we ease back in after the long weekend.

🗓️ Please note:
- Mon 21 April (Easter Monday) – Studio closed
- Fri 25 April (ANZAC Day) – Studio closed

hillsyoga.com.au/

17/04/2025

Happy Easter, everyone! 🐣

We hope you enjoy some well-deserved time off and get the chance to recharge with your loved ones 💖🐇

Key studio dates to note:
- Fri 18 – Sun 20 April: Easter Intensive Yoga Retreat
- Mon 21 April: Closed – Easter Monday Public Holiday
- Fri 25 April: Closed – ANZAC Day Public Holiday
- Thurs 1 May: 6-Week Foundation Course begins

Wishing you a peaceful and joyful long weekend! 🌸
hillsyoga.com.au/

08/04/2025

As the leaves change, so do our minds and bodies. 🍂

Autumn invites us to slow down, turn inward, and reconnect with our breath. Join us this week to find balance and presence in your practice.

Reminder of our upcoming Easter Intensive:18th to 20th April 2025. For more info, visit: hillsyoga.com.au/

16/03/2025

Easter Intensive Yoga Retreat 🌿

Join us over the Easter long weekend with three mornings of energising yoga. A perfect way to deepen your practice and reinvigorate your mind, body and self.

📅 18 – 20 April 2025, 9:00am – 11:00am daily classes.

Book in by April 1st, learn more: https://www.hillsyoga.com.au/easter-intensive-yoga-retreat

02/03/2025

At Adelaide Hills Yoga School, we specialise in Iyengar Yoga.

Focusing on precision and alignment in poses, we can achieve the greatest benefits through sustained holds to build up strength and stamina, mentally and physically.

We utilise props to help students open parts of their body that are otherwise difficult to access without.

Learn more: hillsyoga.com.au/

21/02/2025

Action is movement with intelligence.

The world is filled with movement.

What the world needs is more conscious movement, more action.

— BKS Iyengar

hillsyoga.com.au/

13/02/2025

New to yoga? Our 6-week Foundation Course is the perfect way to start! Learn key postures in an inclusive and supportive environment.

Our next intake commences on Thursday, 13th March 2025.
- Mornings at 9:30–10:30am or
- Evenings at 6:00–7:00pm

Looking for a deeper practice? Join our annual Easter Intensive Yoga Retreat! A weekend of morning classes to further explore your practice, from 18th – 20th April 2025.

To book your spot or learn more, visit: hillsyoga.com.au/

07/02/2025

We're back in the flow! 🌿

Our weekly themed classes are back in rotation. Each week, we’ll focus on a different category of poses to deepen your practice and bring balance to your mind and body:

• Standing Poses – Build strength and stability
• Forward Bends – Find length and release
• Backbends – Open up and energise
• Restorative – Reset and unwind
• Miscellaneous – A little bit of everything!

Join us as we move through the cycle, week by week. See you on the mat! 🧘‍♀

hillsyogaschool.com.au/

Address

Stirling, SA

Opening Hours

Monday	9:30am - 8:45pm
Tuesday	9:30am - 8:15pm
Wednesday	9:30am - 8:15pm
Thursday	6pm - 8:30pm
Friday	9:30am - 10:50am
Saturday	8am - 12pm
Sunday	9am - 11:15am

Website

https://www.hillsyoga.com.au/

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