23/05/2025
This quote came to me this week and it really resonated. It aligns with everything I’m learning through my studies and what I’ve learnt through life experiences — a reminder that wellness is not a one-dimensional concept. It’s about recognising the interconnectedness of the body, mind + spirit and how they all contribute to our overall wellbeing.
What we think, feel, believe + do — it all matters. Even our skin reacts — to stress, to emotions, to imbalances. It reflects our inner world (our body + mind).
Skincare, when done mindfully, becomes a daily ritual of self-love. It’s a quiet moment in the AM or PM where we slow down, tune in + care for ourselves with intention.
For us at YARD, it’s about choosing ingredients that are in harmony with the body, soothing to the nervous system and supportive to the whole self —creating space to reconnect. When we allow ourselves to do this — that glow becomes something deeper - it’s a reflection of true inner beauty and wellbeing. 🤍