The Family Room WA

The Family Room WA Holly - ‘The Mindset Midwife’

Hi, I’m Holly! I’m a nurse & midwife here in Perth, WA. Why Choose Us?

Empowering new and expecting parents with education, workshops, and private midwifery support - including homebirth - to create a thriving family environment." As a midwife of over a decade, and having worked in almost a dozen different health services & locations, the one thing I’ve become really passionate about is supportive and empowering care for mums and families. This has shown up in several ways in my practice, and led me to include other modalities in my care and services within my own business, The Family Room, where I’ve enjoyed being able to support parents to become the best and most free versions of themselves. Supporting Families with Compassion and Expertise
Experienced Professionals
Our team has years of experience in supporting families. Community Engagement
Our events foster a strong sense of community among parents. Tailored Support
We provide customised support to meet the unique needs of each family.

🚗 Alright, let’s rewind for a moment…Earlier this year I threw out a question just for fun:How many kilometres do you th...
16/12/2025

🚗 Alright, let’s rewind for a moment…

Earlier this year I threw out a question just for fun:
How many kilometres do you think I’ve driven this year as a midwife?

Between home visits, births at all hours, last-minute call-outs, and a lot of coffee-fuelled driving… the answer might surprise you 👀

✨ The official number:
From Jan 1 to Dec 15 —17,335.95 kilometres 🚙💨

And here’s the plot twist…
👉 Not a single guess on Facebook or Instagram got it right 😆

So now it’s time for another round👇

💛 Next question:
How many absolute legend, ride-or-die midwives do you think had my back this year?

Drop your guesses below ⬇️ I’m watching 👀

🎄🤰 Pregnant this Christmas? You’re definitely not alone — I’ve had so many food safety questions come through lately!In ...
15/12/2025

🎄🤰 Pregnant this Christmas? You’re definitely not alone — I’ve had so many food safety questions come through lately!

In Australia, our pregnancy food safety guidelines can feel a lot, especially this time of year. I totally get it. So I’ve put together a simple, practical breakdown to help make things easier.

With the Aussie summer heat + Christmas buffets everywhere, it can feel like a bit of a food safety minefield when you're expecting. From seafood and salads to ham and cheese grazing boards, some things are perfectly fine… and others are better to avoid for now.

👉 Swipe through for easy food safety do’s and don’ts so you can enjoy your Christmas with confidence and peace of mind ✨

✅ Be extra cautious with pre-cooked foods served cold
✅ Heat is your best friend — freshly cooked meals are the safest choice
✅ Store food safely and don’t let dishes sit out for too long
✅ And the golden rule for avoiding foodborne illness… WASH YOUR HANDS!

📌 Save this post for later or share it with a friend who’s expecting this holiday season 💫

EDITED TO ADD: Soft cheeses, cold meats, and smoked fish can be eaten if they’re heated to above 70°C. So yes — baked Brie is absolutely pregnancy-safe 🧀

-Holly x

Crazy busy over here — 6 due dates this month, and we’re 3 births down for December already!So let’s have a little fun… ...
12/12/2025

Crazy busy over here — 6 due dates this month, and we’re 3 births down for December already!
So let’s have a little fun… 🎄✨
If I’ve got 3 babies left to arrive this month, which one do you think will arrive closest to Christmas?

Cast your guess: Baby 3, 4 or 6! 🎅🎁👇"

-Holly x

✨ Say hello to your daily dose of sunshine in a drop! ✨Whether you’re not getting enough sunlight, feeling low in energy...
04/12/2025

✨ Say hello to your daily dose of sunshine in a drop! ✨
Whether you’re not getting enough sunlight, feeling low in energy, or wanting to support your immune system — Sol Drops Vitamin D3 has your back.

Here’s why everyone’s loving it:
✿ Helps prevent dietary Vitamin D deficiency + supports strong, healthy bones
✿ Boosts immune + nervous system function
✿ Safe for babies, kids, adults, pregnant + breastfeeding mummas
✿ Vegan, cruelty-free, and sustainably sourced from wild-crafted lichen
✿ Easy, flexible dosing for the whole family

Just one tiny drop a day can support mood, energy, immunity, bone strength, and hormone health.
A true family staple. 🌞💛

✨ Now stocked by Holly, here in Perth! To purchase, DM me. ✨

Always read the label and follow the directions for use.

03/12/2025

😂 Me listening to my husband say he ‘didn’t sleep well’ when he fell asleep in a minute and snored like a tractor through all the baby wake ups — does your beloved do this?

-Holly 😂x

01/12/2025

STOP! Don’t Wash This Off Your Newborn — Here’s Why 🚨

Vernix caseosa — that white, creamy layer you often see on newborns — is so much more than just “birth coating.”
It’s a biological masterpiece created to protect babies throughout pregnancy into life outside.

* Vernix works as a natural barrier, helping minimise heat and water loss in those fragile first hours after birth.
* It’s packed with antimicrobial peptides that help guard against infection.
* Its rich, lipid-based structure keeps newborn skin hydrated - ‘baby soft skin, anyone?’ - and supports the growth of a healthy skin microbiome.
* When left on the skin, vernix helps with temperature regulation and overall skin integrity.

Why it matters:
Wiping vernix away too soon means losing these incredible benefits. Delaying the first bath allows this protective layer to absorb naturally. You can even delay it a week or so - it’s not like they’re rolling around in the dirt!

✨ Evidence-based care starts with honouring the biology that’s already working beautifully.

-Holly x

✨ Remember my question from the other day — “How many babies do you think have crossed my path this year?” 👶✨Well… here’...
28/11/2025

✨ Remember my question from the other day — “How many babies do you think have crossed my path this year?” 👶✨
Well… here’s the answer!

I’ve welcomed 18 beautiful babies earthside so far in my First Year Midwife tally — and I’m expecting around 6 more before the year wraps up. 🌙💛

Now let’s level up the fun…
🚗 Next Question: How many kilometres do you think I’ve driven this year as a midwife?
Go on — take a guess in the comments! ⬇️💬

✨ Why not try a TENS machine during labour?This little device is a game-changer for early labour waves — it’s drug-free,...
27/11/2025

✨ Why not try a TENS machine during labour?

This little device is a game-changer for early labour waves — it’s drug-free, helps calm your nervous system, boosts natural endorphins, and gives you control over your comfort. 💛

Feeling curious? Ask your midwife how it could support your labour journey. 👶💫

25/11/2025

🤯 Baby Fact You’ve Probably NEVER Heard Before!

Did you know some babies suck their thumbs or fingers so much in the womb that they’re actually born with a tiny blister?
Yep — their little bodies already practising comfort and soothing before they even enter the world. 🥹💛

What’s even more fascinating?
Once they’re born, they usually don’t keep sucking that same finger as much, and the blister just deflates and heals completely on its own. ✨

The womb really is their first home… and their first habit-forming space.
Have you ever seen this before?

— Holly x

🚨 Baby Tally Time! 🚨Wow! My first year as a private midwife is almost complete, and my heart is officially full. The num...
22/11/2025

🚨 Baby Tally Time! 🚨

Wow! My first year as a private midwife is almost complete, and my heart is officially full. The number of beautiful souls I've welcomed into the world has been higher than I had hoped!

Can you guess the grand total? 👇

How many babies do you think have crossed my path and been counted in my 'First Year Midwife' tally?

Drop your number guess in the comments! 👇
-Holly x

19/11/2025

✨ Home or hospital, every detail shapes your birth — the support, the pace, the space — and how you connect with your baby in those first moments✨

These are the ways that private midwives support birth at home ❣️

1. Deep Understanding of Physiological Birth
Homebirth midwives work with physiological, low-risk, spontaneous birth every day — it’s our normal. We trust the natural process, and we trust women, their bodies, and their babies.
When birth is viewed mainly through risk, fear can take over and lead to unnecessary interventions. Midwives experienced in physiological birth know what’s normal and offer confident, calm care without projecting fear when everything is progressing well.

2. Respecting Time and the Natural Pace of Birth
While time matters in birth, homebirth midwives know every labour has its own rhythm. If mother and baby are well, there’s no pressure to meet hospital timelines or follow arbitrary clocks — decisions are made through evidence and observation, not urgency.
There’s no expectation to dilate faster, push harder, or rush cord clamping or the placenta. I’ve attended births where the cord stayed intact for hours simply because there was no need to hurry.
Homebirth midwives aren’t juggling multiple patients or working against institutional timeframes. Our focus is solely on you, trusting your body and your baby to move at the pace that’s right for them.

3. Choosing Who’s in the Room
In a hospital, it’s common for people to come and go — midwives, nurses, doctors, and staff may enter even during a contraction. Shift changes mean new faces appearing, and when baby is about to be born, more staff often arrive even when everything is smooth and low-risk.
At home, it’s completely different. You decide who is present. Your midwives stay with you throughout, offering steady, continuous support. Your space remains private, familiar, and respected — you birth surrounded only by those you trust.

4. The Birth Environment
There’s nothing like the peace of birthing at home. Your own bed, your own bathroom, your own comforts and snacks. Soft lights, gentle voices, and an atmosphere centred entirely around supporting you.
Hospitals can feel more clinical — bright lights, interruptions, and the sense that you’re in someone else’s space.
At home, the energy supports you and the power stays with you. You’re free to move, rest, eat, and birth in ways that feel intuitive, with a calm environment that helps your body relax and your birth unfold more smoothly.

5. Your Relationship with Your Midwife
A core part of homebirth is the relationship you build with your midwife. Throughout pregnancy, you share your hopes, concerns, and values and your midwife listens and uses those to inform care — creating genuine trust.
When labour begins, you’re supported by someone who truly knows you, allowing for calm, intuitive, personalised care.
In hospitals, rotating staff can make it harder to feel fully known. Homebirth midwives prioritise continuity, trust, and relationship — the foundations of safe, empowering care.

6. The Golden Hour
The first hour or two after birth — the golden hour — is a profound time of bonding and hormonal transition.
At home, this moment is protected. Baby stays skin-to-skin, and nothing is rushed. We work quietly and gently, keeping the focus on connection and love.
In hospital settings, this time can be interrupted or feel more clinical.
At home, the golden hour unfolds naturally — led by your body, your baby, and the peaceful rhythm of your space. 🤍✨

-Holly x

Address

37 Cedric Street
Stirling, WA
6021

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