Wellness Soul Tribe

Wellness Soul Tribe Welcome, I am Kelly Vines, your coach and facilitator towards wellbeing, mindset, leadership, and empowerment. Coaching - Workshops - Retreats

Focusing on supporting women and having a community tribe that thrives on wellness, growth, and connection.

You’re not behind. You’re just being called to realign.Tonight’s full moon is your moment to reset. Swipe for more infor...
12/07/2025

You’re not behind. You’re just being called to realign.

Tonight’s full moon is your moment to reset. Swipe for more information and your journal prompts 🌕

A quick and easy dinner tonight BBQ Chicken Beetroot & Fetta Salad A little pasta salad What’s your favourite quick and ...
12/07/2025

A quick and easy dinner tonight

BBQ Chicken
Beetroot & Fetta Salad
A little pasta salad

What’s your favourite quick and easy meal? Please comment below or DM me x I’d love your ideas 🙌🏽



Running a business feels like a marathon. But some days, it’s a full-on triathlon. 🏃‍♀️💻💪Today’s schedule?🔹 Up at 5am🔹 W...
09/07/2025

Running a business feels like a marathon. But some days, it’s a full-on triathlon. 🏃‍♀️💻💪

Today’s schedule?
🔹 Up at 5am
🔹 Worked straight through to 4pm
🔹 Now it’s Body Pump for strength
🔹 And Zumba for sanity

Because here’s the truth ladies…

You can’t pour from an empty cup, even if your to-do list says otherwise.

Movement isn’t a luxury. It’s how I reset when the pressure is on.

If you’re juggling a business, a dream, and trying to squeeze your own wellbeing in…
You’re not alone.

Let’s hear it! Don’t be shy and absolutely no judge there 🙌🏽
how are you making space for your body, mind and goals this week?


This isn’t just a smoothie. It’s a reset. Every time I nourish myself, I remind my body that I’m safe, worthy, and deepl...
23/06/2025

This isn’t just a smoothie. It’s a reset. Every time I nourish myself, I remind my body that I’m safe, worthy, and deeply supported. And just how important it is and how good it feels to fuel my body.

This is what reclaiming your energy looks like ladies 👌🏼
✨ Not skipping meals.
✨ Not fueling on caffeine + chaos
✨ But slowing down enough to choose what feels good.

Let’s stop rushing and start receiving and nourishing our bodies and our mind.

You deserve this space. Try this recipe below 👇🏽

Comment or DM “webinar” to join the free reset session.

This week, I’m becoming her.The version of me who knows where she’s going.Who leads with vision, not urgency.Who slows d...
22/06/2025

This week, I’m becoming her.
The version of me who knows where she’s going.
Who leads with vision, not urgency.
Who slows down to get clear, instead of speeding up to keep up.
⁠
She’s not chasing hustle.
She’s magnetising alignment.
She trusts her timing. She honours her energy. And she’s no longer apologising for needing space, rest, or clarity.

Because becoming her isn’t about changing everything at once. It’s about making one empowered decision at a time.

💫 What would your future self choose today?

💫 What does she no longer tolerate?

💫 How would she show up in this moment?

This is your reset. You don’t need a new year. Just a new intention.
Visualise your highest self, and start showing up as her 🙏

📲 DM or comment “webinar” for the mid-year reset free session. I’ll send you the link.

You Weren’t Meant to Just Get Through the Day - swipe for for information Drop a 💛 if this feels too real📲 DM me “READY”...
19/06/2025

You Weren’t Meant to Just Get Through the Day - swipe for for information

Drop a 💛 if this feels too real
📲 DM me “READY” to talk about my 12-week transformation program










I really enjoy cooking on the weekends when I have the time too… tonight I made curried sausages with rice and squeezed ...
14/06/2025

I really enjoy cooking on the weekends when I have the time too… tonight I made curried sausages with rice and squeezed a lemon over it…

And made chicken and leek pies too, a family pie for me and the boys and singles for our little nana 💜

Who else enjoys cooking on the weekends?

Do You Want a Strong Body? Eat More Greens! 🥦There’s a secret sauce to building a stronger body and it’s not just about ...
03/06/2025

Do You Want a Strong Body? Eat More Greens! 🥦

There’s a secret sauce to building a stronger body and it’s not just about hitting the gym.

It’s eating more vegetables — especially your greens!

Research shows green veggies help feed your muscles and boost your strength. In Australia, we’re recommended to eat at least 5 serves of vegetables every day (including legumes and beans).

Fresh is always best! So how can you add more veggies to your day?

I have created a simple plan to help you out 👇

🥚 Breakfast
Whip up an omelette with spinach, grated carrot, zucchini & cauliflower.

🍎 Morning Tea
Grab a piece of fresh fruit — banana, apple, kiwi or orange.

🥪 Lunch
Try wholemeal bread with lettuce, cucumber, capsicum & lean protein like tuna, chicken or boiled egg.

🥑 Afternoon Tea
Snack on a rice cake with avo, ham & tomato. Or hummus with veggie sticks (carrot, cherry tomatoes, snap peas, cucumber) and a few unsalted nuts.

🍽 Dinner
Stir-fry onion, broccoli, green beans, zucchini & garlic with grilled salmon or chicken. Drizzle with olive oil & sprinkle herbs for flavour.

👉 That’s your daily veggie plan — made simple!

🌿 Want more health & wellbeing tips like this?

Sign up to our Wellness Soul Tribe newsletter today and start receiving goodness straight to your inbox:

https://reign-hr-consulting-pty-ltd.kit.com/8bf7f67473



Quick and easy dinner tonight after my Yin Yoga and meditation class at Yoga Body Works.. Coles Green Goddess Salad wi...
01/06/2025

Quick and easy dinner tonight after my Yin Yoga and meditation class at Yoga Body Works..

Coles Green Goddess Salad with 1/4 Avocado and 1 boiled egg added… then I sprinkled some slivered almonds and some salt and pepper

Thank you yoga.bodywork



Preparing to teach Zumba tonight and needed a little energy as I started intermittent fasting this week… oxyshredenergy ...
28/05/2025

Preparing to teach Zumba tonight and needed a little energy as I started intermittent fasting this week… oxyshredenergy peach and mango
✅ Zero Sugar
✅ Zero Caffeine
✅ So yummy!!!

Can’t wait to get my dance on tonight!!!

Want more tools to reset, refocus & reclaim your energy?Join our Wellness Soul Tribe mailing list and get exclusive acce...
27/05/2025

Want more tools to reset, refocus & reclaim your energy?

Join our Wellness Soul Tribe mailing list and get exclusive access to:
✨ Mindset & motivation tips
🧘‍♀️ Self-care rituals & routines
🌙 Moon cycle insights
🎯 Goal setting and vision planning tools
💖 Wellness wisdom for busy, high-achieving women
👑 Leadership insights
✏ Exclusive offers to workshops, retreats, coaching

It’s time to stop surviving and start thriving.

If you’re ready to feel clearer, calm, connected, the is for you. 🌿

👉 Sign up now and start receiving goodness straight to your inbox:
https://reign-hr-consulting-pty-ltd.kit.com/8bf7f67473

Your reset starts here 💫

Address

Stockton, NSW

Website

Alerts

Be the first to know and let us send you an email when Wellness Soul Tribe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Soul Tribe:

Shortcuts

Share

Category