Wellness Soul Tribe

Wellness Soul Tribe Welcome, I am Kelly Vines, your coach and facilitator. Supporting women and having a community tribe that thrives on wellness, growth, and connection.

Coaching - Workshops - Retreats
Wellbeing, mindset, leadership, and empowerment.

13/04/2026

Choosing wellbeing and time out to be in nature…

I love that feeling of being in the trees and breathing in the air, of taking notice of the trees swaying in@the wind and time to refocus on myself…

Transformation is coming as I step into a new phase and we turn a new page within this chapter called life ☀️🔑

07/04/2026

1. I am the leader in my life

2. I lead myself first before my role, my business, or anyone else

3. I make decisions from clarity, not pressure

4. I hold boundaries as a standard, not a struggle

5. I no longer abandon myself to keep others comfortable.

Which one resonates with you? Drop the number below 👇🏽

Hey lovely… a little intro from me... I’m Kelly, I support women to reset, reconnect with themselves, and lead with c cl...
07/04/2026

Hey lovely… a little intro from me...

I’m Kelly, I support women to reset, reconnect with themselves, and lead with c clarity, confidence and focus.

I’m based in Lake Macquarie, a dance lover and teacher, a HR Director, and I am big on movement and mindset and deeply passionate about helping women create a life that actually feels good (not just looks good).

No more pushing, overthinking or doing it all. Just real alignment, grounded growth, and becoming who you’re meant to be..

If you’re feeling a little stuck, overwhelmed or ready for your next level… you’re in the right place.

I share more tools, insights and opportunities inside my email community.

Comment or DM me “JOIN” and I’ll send you the link to get started 🤍





06/04/2026

Up nice and early for my Reformer Pilates class this morning..

We don’t need to push harder in your 40s… we do need to move smarter and Reformer Pilates is one of the most supportive, strengthening and grounding ways to move your body, especially in this season of life.

Three reasons why I love it are it builds strength without burnout and it, supports hormones + nervous system and improves posture + core strength (helps my sore back).

What kind of movement does your body actually need right now?





03/04/2026

The energy right now feels different… and you are not imagining it 🧜🏽‍♀️

5 things I wish I knew 30 years ago… If I could sit down with my younger self… this is what I would say. It’s not about ...
01/04/2026

5 things I wish I knew 30 years ago… If I could sit down with my younger self… this is what I would say. It’s not about success and not about working harder. But about how to live, lead and feel better while doing it.

1. Your worth is not measured by how much you carry. You don’t need to be the strong one all the time. You don’t need to hold everything together. This is within all areas. I feel that when in life and in business when we lead, it is not about over-functioning. It’s about knowing when to pause and to do breath work to regulate your nervous system.

2. Burnout isn’t a badge of honour either and I’m so happy that we talk about it more now. I thought pushing through meant I was committed. What it actually meant was I was disconnected and not listening to my body. I felt disconnected. Your body will always tell you the truth before your mind catches up. So make sure to listen earlier.

3. Boundaries are not selfish they are leadership and good for your mindset. You teach people how to treat you. In business, in your life and in relationships. The moment you stop over-explaining…is the moment your confidence rises. Be strong with your boundaries.

4. You don’t need to prove anything to anyone. So much of my energy went into being seen as capable. Being a strong and successful woman. Having it all together. But guess what… life happens around us and like my life these past 6 months, sometimes we have no control over things but knowing that the only thing that we can control is ourselves. Now I know…
the real power is being aligned, not approved.

5. Slowing down will actually get you further. Take a breathe, This one is the hardest for high performers but so important. But clarity doesn’t come from doing more. It comes from creating space to think. The space to feel and the space to choose differently.

This is what I now teach women every day because you don’t need to lose yourself to succeed. You’re allowed to build a life that feels as good as it looks.

Which one hit you the hardest right now?

If you’re feeling this… it’s your sign to reset. DM me “RESET” and I’ll show you where to start.

12/03/2026

What an incredible event I went to for international women’s day last night with HBWN in Newcastle NEX… came face to face and smiled with Janine Ellis and loved her keynote 💜

I was between packing boxes, lunch networking with and home to work and pack then quickly ready to go listen to Janine Ellis and network with some incredible ladies 💜 grateful

I’m been so excited to listen to Janine speak and loved it… Such a down to earth woman that is determined, funny and an inspiration… thank you 🙏

Let’s have an honest conversation… where in your life do you feel stuck right now?Sometimes the hardest thing to admit i...
10/03/2026

Let’s have an honest conversation… where in your life do you feel stuck right now?

Sometimes the hardest thing to admit is that something in our life just isn’t working anymore. From the outside everything might look fine.

The life you’ve worked hard to build, the career, the responsibilities but internally you might feel stuck.

I had a reiki session two weeks ago and she said your knees are locked / you are stuck and you need to make a decision…

I thought about where and I stuck? Stuck in routines that drain me, am I stuck in expectations and standards that I have outgrown… am I
stuck between the life I have… and the life you feel called toward or stuck in this season and I need to pivot!!!

And here’s the truth most high-performing women realise at some point that feeling stuck isn’t failure.
It’s often the first signal that something inside us is ready to evolve. We are ready for the next phase, the next season.

It’s our intuition asking for space to pause, reflect and reset. So I’m curious where do you feel most stuck right now?

Is it in:
• Your career
• Your health
• Your energy
• Your relationships
• Your purpose or direction
• Making time for yourself

There is no judgment here just honest conversation.

Share in the comments if you feel comfortable. You might be surprised how many women feel the same.

Let’s support each other
💜 Kel 🌙

A quick tip that has been making me sleep more peacefully the last few weeks is listening to yoga nidra as I am falling ...
09/03/2026

A quick tip that has been making me sleep more peacefully the last few weeks is listening to yoga nidra as I am falling asleep.

This practice allows your mind to scan your body and get into a deep resting state that allows me to sleep x

I’m really loving

Happy International Women's Day to all my ladies around the world. This year's theme is and focuses on encouraging a ...
08/03/2026

Happy International Women's Day to all my ladies around the world. This year's theme is and focuses on encouraging a mindset of generosity and collaboration. The theme is to continue to work towards how together, as individuals, we can support by being inclusive, by challenging discrimination and calling out that this is not ok, by questioning bias, by celebrating women's success and contribution and how we can encourage people everywhere to live with an open mind and open heart - that we are all human, and show compassion and kindness.

Within the I am building this community to focus on the power of connection, collaboration, support - as when women work together, when we help each other, we rise together and we thrive together...

Drop me a comment below with how do you support other women in your life or workplace?

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Stockton, NSW

Website

https://wellnesssoultribe.com.au/course-clarityandconfidence

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