Dance Flow - Mindful Movement

14/11/2025

Hi 👋

It's Bernie from Dance Flow - Mindful Movement. If your mental health needs a boost.... if your body is holding onto stress & you need a healthy way to release it...

Join me next Saturday @ 10.30am,
22nd Nov at Yoga Space Gippsland
For 1 hour of Gentle Movement, Meditation & Bliss.

Book your spot through the Humanitix link.

I look forward to Moving Mindfully & Letting Go with you then. 🧘‍♀️ ✨️ 💃

💖 Bernadette Louise

https://events.humanitix.com/let-go-and-flow-mindful-movement-and-meditation?fbclid=IwdGRjcAN46q9jbGNrA3jqYGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHuFW-EDn9tkdisKp_9X9IH8ecLSzvBEBSPSr7Ch2QbUPdndy2rDxfaZxmaSn_aem_4tbj8zS32qZ-1a1tssFCvw

LET GO & FLOW into Spring & Summer with Mindful Movement & Meditation.Move & ground your Body with Awareness, Breathe deeply to release tension, Calm your Mind.

25/10/2025

Some pictures from our 1st "Let Go & Flow" Mindful Movement & Meditation session
at: Yoga Space Gippsland this morning. 🙏🧘‍♂️💃 ✨️

What a beautiful, calming space! 😍✨️

See you in 2 weeks!

Our next Mindful Movement experience will be @ 10.30am Saturday, 8th November. ✨️

Bernadette Louise 💖

23/10/2025

Dance 💃 🕺 & Free your soul 🎶

22/10/2025

Welcome to Term.4 2025.

"Let Go & Flow"

Dance Flow - Mindful Movement & Meditation sessions run fortnightly & begin this:
Saturday 25th Oct.
10.30 - 11.30am
@ Yoga Space Gippsland ✨️

Click the link below to secure you're spot! 💃🙏✨️🧘‍♂️💖

See you there!
Bernadette Louise ✨️

16/10/2025

💃 Let Go & Flow into Spring + Summer🧘‍♂️🌸

✨️ Join Bernadette – Creator & Facilitator of "Mindful Movement & Meditation" for a nourishing 1-hour journey of Connection, Calm, and Clarity...through Gentle Movement, Dance exercises, Breath, Positive affirmations and guided Meditation. 🙏💃✨️ 🧘‍♂️

✨️You’ll release tension, move with presence, and restore your inner balance.

✨️ Step into your weekend feeling lighter, brighter, and deeply grounded.

✨️ Dance Flow - Mindful Movement is a Barefoot Grounding experience.

🌿 Every 2nd Saturday 10.30am, in Term 4
🧘 Yoga Space Gippsland
💞 All welcome – no experience needed.
💧 Bring water & an open heart. ♡



Book through Dance Flow - Mindful Movement

24/09/2025

💧🔥🌤 🌏 😇 ✨️

25/07/2025

Vibe check! 🎶👌💃 💖🕺

20/07/2025

💃🥁🎶🎵💖✨️🌳🐝🌏