30/01/2026
Happy New Year!
🎉🧘♂️🎶💃🪘💖✨️
Welcome to Dance Flow - Mindful Movement & Meditation 2026!
We’re excited to be starting the new year at a new venue — Leaps And Bounds Dance School in Sale.
Parking should be a little easier at this quieter end of Raymond Street, and our new studio offers more space to grow — within ourselves and as a community 🌱🙏✨️
🧘♂️ If you’re wanting a gentle start to 2026, a chance to feel joy and give your body, heart & mind a nurturing experience of self-love, kindness, and growth…through gentle exercise & positive mindset 💖
✨ I’m offering these beautiful 30–50 minute 'Mindful Movement & Meditation' sessions for children and adults.
These sessions run fortnightly on Saturday mornings during school terms 😊
No experience needed
All fitness levels welcome 😍
I’ll guide you through each mindful step 🎶🪘
There’s no choreography — we simply feel into the music and move within our own natural flow.
💖 Take some time for YOU.
Relax, unwind & reconnect with your body, mind and spirit through 'Positive vibes, uplifting affirmations, grounding music, free flowing movement & a mindful meditation' to finish.
👧👦 Help Kids regulate their emotions better & connect with their bodies with simple 'Mindfulness' techniques you can use at home, such as Breath, Gratitude, Positive affirmations & Movement to Music. 🎶🪘
Each session is a gentle journey of connection and release for all ages. ✨️
You’ll step into your weekend feeling a sense of peace, calm, connectedness, and joy 🙏😍✨️
Maybe, even a little inspired 🎨💡💖
🗓 This term: 3–4 sessions available:
14th February 🌹
28th February (TBC)
14th March ✨️
28th March ✨️
💃 Adult & Kids classes run back-to-back on the same day.
📩 You can message me through Facebook or click Attending on each event.
👨👩👧 Parent sign-in required for Kids classes.
🧘 Some yoga mats & cushions provided, or BYO if preferred.
👕 Wear loose, comfortable clothing for dance-exercise. (Pants/leggings recommended)
💧 BYO water bottle for 'mindful hydration' throughout each session. (A gratitude practice✨️)
I look forward to stretching and breathing,
moving and flowing with you all very soon xx
Bernadette Louise 🙏💃✨️
