Dance Flow - Mindful Movement

Dance Flow - Mindful Movement Dance Flow - Mindful Movement is bringing nothing but GOOD VIBES in 2025!

Stretch, Breathe & Feel the music as Bernadette gently guides you through each Mindful step. Let your body Flow with it's own natural rhythm as you Move,Release & Grow with the Flow

Hi all. πŸ’ƒ ✨️Term.3. Mindful Movement sessions are taking a break for a little while. πŸ’– We'll see you back in Term.4..202...
11/08/2025

Hi all. πŸ’ƒ ✨️

Term.3. Mindful Movement sessions are taking a break for a little while. πŸ’–

We'll see you back in Term.4..2025! πŸ’ƒ

After lots of planning & preparation, I'm taking some time out this Term with my little family; as I celebrate a very special milestone birthday this month! πŸŽ‚πŸ˜βœ¨οΈ We're spending 2 months road-tripping to Qld & back.

Wowee...50 years around the sun! 🌞

I actually feel like I've lived a million lifetimes already & what an epic journey it's been!

Sooo many chapters in my life story so far & I can't say it's all been easy. Sometimes I question lifes challenges, quite often on a daily basis...Surely I've grown enough. ✨️ How can I keep bringing more when im exhausted? I'm learning to slow down even more now, to be kinder to myself...

You may not know it to look at me, but I
live with pain on a daily basis. I am the Wounded healer! ...but I tell you what, these hot pools are doing me the world of wonders this week in Lightening Ridge. ⚑️πŸ”₯πŸŠβ€β™‚οΈπŸ‘™

What a better way to celebrate life on an epic journey. Feeling free & living the gypsy life for a little while. ✨️

As I navigate lifes challenges, always with a positive light in mind, I look forward to returning refreshed & ready for some gentle & fun Vibing Mindful Movement sessions when I return in Term.4.
Bring on the Summer β˜€οΈ
In the meantime, I'll be chasing the sun for a little while.

See you in October. Xx
Love & blessings πŸ’– πŸ™Œ
Bernie πŸ’‹

Vibe check! πŸŽΆπŸ‘ŒπŸ’ƒ πŸ’–πŸ•Ί
25/07/2025

Vibe check! πŸŽΆπŸ‘ŒπŸ’ƒ πŸ’–πŸ•Ί

πŸ’ƒπŸ₯πŸŽΆπŸŽ΅πŸ’–βœ¨οΈπŸŒ³πŸπŸŒ
20/07/2025

πŸ’ƒπŸ₯πŸŽΆπŸŽ΅πŸ’–βœ¨οΈπŸŒ³πŸπŸŒ

πŸ™πŸ₯πŸŽΆπŸŽ΅πŸ’ƒ πŸ’– ✨️
08/07/2025

πŸ™πŸ₯πŸŽΆπŸŽ΅πŸ’ƒ πŸ’– ✨️

Thankyou to The Hive Holistic Health Centre for hosting this Terms Mindful Movement fortnightly sessions. πŸ™πŸ§˜β€β™€οΈπŸ’ƒ ✨️ It w...
25/06/2025

Thankyou to The Hive Holistic Health Centre for hosting this Terms Mindful Movement fortnightly sessions. πŸ™πŸ§˜β€β™€οΈπŸ’ƒ ✨️

It was a beautiful, warm & intimate space for holding some "Awaken & Align Body & Mind" Mindful Movement sessions.

Dance Flow - Mindful Movement will be away in Term.3. this year.

We'll be back in Term.4. 2025 πŸ™ πŸ’ƒ ✨️ ❇️ πŸ’–

Come and join me, this time next week. πŸ’ƒβœ¨οΈIt's our last Awaken & Align - Mindful Movement session for Term.2. Monday 23r...
16/06/2025

Come and join me, this time next week. πŸ’ƒβœ¨οΈ

It's our last Awaken & Align - Mindful Movement session for Term.2.

Monday 23rd June 5.15 ~ 6.15pm
@ The Hive Holistic Health Centre in Sale.

There are 3 or 4 spots available. Yoga mats, cushions & good vibes provided. πŸ§˜β€β™€οΈπŸ₯πŸŽΆβœ¨οΈ

Byo water bottle πŸ’§

Dance Flow is a barefoot grounding & uplifting experience. The space is warm & carpeted for your comfort.

I look forward to Moving & Flowing with you next week!

Click the link below to grab your TICKET! πŸ™πŸŽΆπŸ’•βœ¨οΈ

https://events.humanitix.com/mindful-movement-awaken-and-align-body-and-mind/tickets?dateId=67fc8ed505b164ab6062f31d&fbclid=IwY2xjawK8dYRleHRuA2FlbQIxMQABHoBIubxlV3eqNdqsRq1nN7JkEZcwUUbFM3GAmKV_q2VMihz1xipfHahEANvo_aem_UVDa0DEeXKXHUoVUSI-Chw

Dance Flow ~ Mindful Movement

Come and join me this rainy afternoon, on the Kings birthday  πŸ‘‘ πŸŽ‚  5.15 - 6.15pm at The Hive Holistic Health Centre I Ha...
08/06/2025

Come and join me this rainy afternoon, on the Kings birthday πŸ‘‘ πŸŽ‚ 5.15 - 6.15pm at The Hive Holistic Health Centre

I Have 1 or 2 spaces still available. The room will be cosy and warm for us to Mindfully move & flow together! 🌧 🌦 πŸ’ƒ βœ¨οΈπŸ•Ί

Please arrive 5 mins early to settle in to the space. Grab your ticket below! ❇️

https://events.humanitix.com/mindful-movement-awaken-and-align-body-and-mind/tickets?dateId=67fc8eacc7bcaab8cd4d9857&fbclid=IwY2xjawKqCf1leHRuA2FlbQIxMQABHvLoyXlnqmxyFjZO0Kny500RqMll0k8P_w144z9viwAeWe692IEsqfPovbqf_aem_7pGDFMya4rv4Ifqvdofmpw

02/06/2025

Come & join me, this time next week for some Mindful Movement @ The Hive Holistic Health Centre in Sale, Vic.

(Kings birthday πŸŽ‚)
Monday 9th June, 5.15 - 6 15pm.

Yoga mats & cushions provided.
(Or Byo water bottle)

Dance Flow is a barefoot grounding experience. The studio space will be warm & is alao carpeted for your comfort. 😍

Click the link below to get you Ticket,
Spaces are limited πŸ™πŸ’ƒβœ¨οΈπŸŽΆπŸͺ˜πŸ’•

21/05/2025

*** EVENT CANCELLED ***

There will be no Mindful Movement session The Hive Holistic Health Centre this coming Monday 26th May.

Due to my father going into palliative care this week. I am away spending time with family by his bedside. πŸ™ πŸ˜‡ ✨️

Love & blessings
Bernadette Louise πŸ’–

πŸŒ²πŸ’ƒ ✨️ 🎢 πŸ”₯🌲
15/05/2025

πŸŒ²πŸ’ƒ ✨️ 🎢 πŸ”₯🌲

Address

13B Dixon Street
Stratford, VIC
3862

Opening Hours

Monday 6pm - 7pm

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