04/06/2025
Stay healthy, active, and supported this winter! ❄️🥦🏃♀️
Cold weather can challenge your immune system, energy levels, and mood - but with the right nutrition, exercise, and healthcare support, you can stay strong and resilient!
🍊 Citrus fruits (oranges, grapefruit, lemons) - packed with vitamin C to boost immunity, support skin health, and ease joint discomfort. 🥬 Leafy greens (spinach, kale, Swiss chard) - rush in folate and magnesium to Munich brain function and mood stability. 🥕 Root vegetables (sweet potatoes, carrots, beets) - filled with complex carbs for steady energy and blood sugar balance.
💧 Hydration is key! Even in winter, dehydration can cause fatigue and affect mental well-being. Prioritise water intake and hydrating foods to stay refreshed.
🚶♀️ Stay active! Regular movement can boost circulation, support joint health, and improve mood. Whether it’s a brisk walk, yoga, or strength training, keeping your body moving helps combat winter sluggishness.
🚫 Avoid energy crashes! Processed snacks may provide a quick boost but can lead to sluggishness. Instead, fuel your body with nutrient -rich options: ✅ Nuts and seeds ✅ Fresh fruit ✅ Greek yogurt.
👨🏾⚕️ Your healthcare team is here to help! If you need support with nutrition, exercise, or winter wellness. Don’t hesitate to reach out to the team, call ☎️ 03 4120 0500 to schedule an appointment.
Prioritise your health this season - small steps lead to big benefits! ❤️ # YourHealthMatters
