Sage Holistic Wellness

19/04/2026

It's launch time!! 🚀 I'm super excited to officially launch my 6-session gut healing program. My passion and purpose is ready to go! Intakes are now open for three people (open to both men and women). This program is uniquely curated to each individual client and offers another option with plenty of support and evidence-based knowledge. Let's go! 🌱✨

11/04/2026

You may have noticed a little change recently…✨

After a big few months of growth and renewal, I realised my old business name just didn’t feel like me anymore.

From this Sage Holistic Wellness was created 💚

At my core, I’m deeply passionate about a few things in respect to my business:
✨ personal growth and evolution
✨ women rising into their worth — no matter what season of life they’re in
✨ men standing beside women in true partnership, not power struggles
✨ guiding the soul to uncover its lessons and purpose
✨ nourishing this incredible body that carries us through it all

This is exactly what Sage Holistic Wellness is about.

I work with women from the inside out — gently peeling back the layers, supporting healing, and creating space for deep self-love, trust, and a true sense of I deserve this wonderful life.

Because when you genuinely trust yourself… that’s when things start to shift. That’s when your version of “magic” unfolds ✨

Together, we work through limiting beliefs, past experiences, and self-doubt — while also exploring new ways to support and nourish your body and mind - that aligns with you and your uniqueness.

If you’re feeling the pull to go deeper, I offer a range of modalities including NLP, Timeline Therapy, Hypnotherapy, Breathwork, Clinical Nutrition, and Intuitive Talk Therapy — all tailored to you.

If this resonates, I’d love to connect 💗

Comment TRUST below and I’ll reach out to book your free 15-minute intro call.

19/03/2026

Thank you! 🙏🏼

18/03/2026

Mum’s of older teenage boys and adult sons…I would LOVE some tips on how you and your son came out the other side of ages 14/15.

My sanity and faith in my parenting are really being tested right now 😩

I’m particularly interested in hearing from those Mum’s who are co-parenting with a difficult other parent.

Please throw your survival techniques my way to help me support my darling boy through this sh*tshow! 😭🤞🏼💗🙏🏼

14/03/2026

The themes of the March come to life through this inspired sketch by our artist-in-residence, Talia Lancaster. ✨

Watch the full Energy Sketch here: https://youtu.be/ISpkAZ8Bo10

Explore the full update and download the transcription here: https://www.leeharrisenergy.com/march-2026-energy-update

14/03/2026

Now listen lovelies, I know that none of us like mansplaining, especially when it comes to all things women’s reproductive health, so this clip is for all the men in your life: your partners, husbands, sons, daughter’s boyfriends etc - a very simplified explanation of the menstrual cycle and how men can support the women in their life (of course it’s based on a standard 28-day cycle, which doesn’t line up for everyone, but it starts a conversation) 💗

If you’re an expert here… I apologize. This is dumbed down and there are probably mistakes. BUT this absolutely blew my mind.The period is not one cycle but ...

13/03/2026

If you’re a woman over 40 who is feeling stuck, overwhelmed, fearful or disheartened about what lies ahead… lovely, we need to talk 💗

✨ I’m in the business of going deep.
Small talk has never really been my thing, even in my personal life. I’m the one who gently sidesteps the weather conversation and dives straight into the real, meaningful stuff.

✨ It took me a long time to fully embrace that part of myself — and I know it’s not for everyone - and that’s okay.

✨ But where it does matter… is when it comes to supporting women who feel stuck and don’t know how to move forward.

✨ There is nothing I love more than sitting with a woman and exploring the deeper layers of what’s really going on beneath the surface — the patterns, beliefs, emotions and experiences that may be keeping her exactly where she is.

✨ In a couple of weeks I turn 48, and those years have gifted me plenty of lived experience. When you combine that with the tools I’ve trained in:

💫 NLP, Time-Line Therapy, Hypnotherapy, Energy Healing, Breathwork, Meditation and Clinical Nutrition — it allows me to support women in a truly holistic way.

From the inside out.

✨ And the truth is, it doesn’t matter where you start. That’s what I’m here for — to guide you - wherever you’re starting from.

✨ Over the years I’ve supported women through many different challenges, including:

💗 Childhood trauma
💗 Grief and loss
💗 Guilt carried for years
💗 Challenging relationships
💗 Fears and phobias
💗 Negative habits and patterns
💗 Stagnant energy
💗 Gut health challenges
💗 Limiting beliefs and self-sabotage
…and so much more.

✨ Now more than ever, it’s so important that we support ourselves and each other.

✨ When one woman heals and grows, it creates a ripple effect that reaches far beyond her own life.

✨ If you feel ready to make this year different — to move forward with support, compassion and real change — I’d love to hear from you.

Reach out and take that first step 💗

09/03/2026

If you’ve been looking for something that helps regulate your nervous system, that you can do from home, once you know how, but your mind feels “too busy” for meditation, then Breathwork may be just the thing you’re looking for.

I’m finishing of my Breathwork studies in the next couple of weeks and will be offering a beautiful, relaxing Breathwork Session in Strathalbyn in April…stay tuned for more details.
🧘🏼✨💕

28/02/2026

I love rainy day healing sessions…

The soothing sound of rain is a wonderful backdrop to healing.

Today was spent doing some root cause therapy, healing the trigger-response and bringing long sought after peace.

Beautiful ✨

19/02/2026

Sage Holistic Healing was born from a desire to offer scaffolding.

The kind of support that is temporary while the build takes place from the foundations up.

✨ As women move into the unavoidable time of perimenopause, there is a space of rediscovery that opens.

✨ During perimenopause it’s not just the body that changes, the mind also is going through dramatic changes - just like during puberty.

✨ Through all this the soul is continually learning and fulfilling its own purpose, and each of these new discoveries offers a new learning and an opportunity for growth.

✨ Sage Holistic Healing provides the safe space where women are able to rebuild…starting with the foundation, and gradually, layer by layer, accept and love the beautiful woman that stands before the mirror.

✨I am honoured to have guided women through this process until they have been ready for the scaffolding to be removed - and to witness these transformations is what continually keeps me going.

✨ It is a privilege to have lived and learnt through my own challenges so that I can use them to support you through yours and out the other side.

Nutritional Medicine
Gut Health
Hypnotherapy
NLP
Time Line Therapy
Energy Healing
Intuitive Talk Therapy
Breathwork (available from March)

With this beautiful toolbox of knowledge, it’s my pleasure to continue growing and learning so women can feel supported, seen and heard as they move into and through the perimenopausal space with total love and trust within themselves.

If you’d like to know more about how we can work together, DM me, or book a free introductory phone call.

Make this year a different one
🐎✨💕

https://sage-holistic-healing-nutrition.simplecliniconline.com/diary