Wild & Free with Christalee

02/08/2025

What your not changing, your choosing ✨

20/07/2025

Hi I’m Christalee, a bit about me 🫶🏻

I’m a woman of many expressions; a space holder, reiki energy healer, breathwork & meditation guide, events weaver, and a busy mum navigating the wild, beautiful rhythm of life.

Silence has become one of my most potent teachers! But it wasn’t always the nourishing kind. For much of my life, silence meant suppression: the unspoken, the unheard, the dimming of my own voice. I lived in a silence shaped by survival, not by sovereignty.

But as I’ve walked the path of breath, energy, and embodiment, silence has transformed. It has become a place of deep remembering and reclamation, not an empty void, but a space where my truth rises, layer by layer.

As a mother, space holder, and woman navigating the fullness of life, I still find myself craving stillness even when it feels uncomfortable. Because real silence doesn’t just hush the world around us… it invites us to meet what’s within. And in that sacred meeting with our thoughts, our pain, our longing, our joy, we find strength we never knew we had.

This is the kind of silence I hold space for. Not the kind that shrinks you… but the kind that lets you expand. The kind that softens, awakens, and ultimately brings you home.

This retreat is not about doing, fixing, or achieving.

It’s about holding space for yourself, the way you would for someone you love.

Whether this is your first time stepping into silence or a return to your inner sanctuary, you are welcome here. I am honoured to co-facilitate this experience, and to walk beside you as we explore the powerful medicine of stillness, together.

~ Last chance for tickets for this upcoming Silent Retreat July 25th-27th

🎟️ https://events.humanitix.com/silent-retreat-5h4pmb27

15/07/2025

Our Silent Retreat at Riverdell Spiritual Centre is a space to return to that quiet.
Held over a weekend in the sacred stillness of nature, this retreat invites you to step away from the world’s demands and soften into your own inner landscape.

There is no need to perform, explain, or achieve. Just a gentle invitation to listen.
To rest.
To simply be.

You will be supported by lightly guided meditation, conscious breathing, nourishing meals, and spacious silence ~
all held in the warmth of community and the beauty of the Riverdell grounds.

Whether you are feeling the need to reset, reconnect, or just breathe again this experience is for you.

A few tickets remain, and we would love to welcome those who feel called to join.
If a payment plan would help you say yes, reach out - we are happy to support you.

📍Riverdell Spiritual Centre
🕊️ All meals, accommodation & linen included
🌿 No experience needed just a willingness to be present

There is wisdom in the silence. Come hear what your soul is ready to share.

04/07/2025

Have you ever truly sat in silence?

Not the kind where you’re waiting for the noise to return…
But the kind that holds you, softens you, and says ~

“You’re safe here. You can finally just be.”

As I continue to cultivate this medicine for myself, I’m constantly reminded of the wisdom that whispers through when we finally slow down…

The clarity.
The remembering.
The truth that’s been waiting all along.

💭 “In the silence, I remember who I am.”

Our next Silent Retreat at Riverdell is approaching, and I’ll be co-holding this sacred space - not to lead or fix, but to sit with you in presence as you journey inward.

This isn’t just a retreat. It’s a return to your inner world.

A space to rest, breathe, release, and listen.

If you have a calling to take time for yourself to sit in silence.

https://events.humanitix.com/silent-retreat-5h4pmb27

27/06/2025

Regulating Together 🤍

Breath by breath, moment by moment we are learning how to meet life with presence, not pressure.

This video captures a little window into the magic of practising breathwork with my daughter the joy that floods my heart when I see her connect with her breath, soften into her body, or simply be in her own stillness… (kind of) it moves me to tears every time.

As a mum who often feels overstimulated, overwhelmed, and stretched thin, this work isn’t just for her nervous system, it’s for mine too.

Last night I did another course refresher on emotional regulation and the importance of connection with our kids… and although much of it was a beautiful reminder of what I’ve already been integrating, it gave me a moment to pause and acknowledge - we are doing the work!

We are building a home where peace is practiced.

Where breath leads the way and how to listen to our bodies
Where love and presence become our daily rituals

And that… is everything! 🌬️💗

Breath we practicing:
• Snake breath 🐍
• Lions breath 🦁
• Dragon 🐉
We do 🕯️ candle breath the most but we use what comes naturally and what emotions we feeling at the time.

Got anger or frustration? We use dragon or 🦁 something where we can be loud and releasing.

Sad & need calm & connection - candle breath 🕯️

27/06/2025

Winter Solstice Medicine 🕯❄️

This image was captured in a quiet moment during our Winter Solstice gathering, a moment where the sun touched my skin, my breath found stillness, and tears gently rolled down my cheeks

Gratitude. Love. Presence.

There’s something sacred about pausing to truly feel to ground, to soften, to simply be with yourself in a world that constantly asks you to do, be, give, and go.

This is why I keep coming back to the breath. To moments like this.
Because without these conscious pauses… I wouldn’t be who I am today.

Thank you to everyone who shared space with me on the weekend & what a gift it is to gather in this way, to honour the turning of the seasons, and to come home to ourselves 🌿✨

✨

24/06/2025

I am the wild, wise, and wonder-filled mother you were born to dance with.
Together, we laugh loud, love hard, and grow free. I trust your spirit, guide your heart, and celebrate your magic because you, my girl, were born to shine, and I’m here to cheer you on every wild step of the way ✨

18/06/2025

14/06/2025

As I wake this morning feeling heavy & spending so much time lately realising the deep rooted pain that is stored in my body…

I’m reminded that some of this pain isn’t even mine.

Some of it I picked up along the way - from people I love, spaces I’ve been in, or moments where my heart stretched too far, or was broken on the bathroom floor

You were never meant to carry it all.

The pain of others. The weight of the world. The silent suffering you absorb from rooms, from stories, from people you love.

Empathy is a beautiful gift - but without boundaries, it becomes a heavy burden. And one I am still trying to relearn and grow to understand as a heightened empath that feels so much.

You are allowed to care deeply without carrying everything.

You are allowed to witness without holding.

You are allowed to love and still let go.

Today, may you lay down what is not yours.

Today, may you trust that healing is not always your responsibility.

Breathe. Release. Return to yourself.

Affirmation ✨

“I honour the pain I’ve witnessed, but I do not carry what is not mine.
I release the weight with love and return to peace within.”



~

23/04/2025

Taking deep breaths as I lean in to trust the shift.

The hard moments aren’t setbacks they’re heart carving, self believing

Let the discomfort be your teacher

Let the unknown be your becoming

You are growing into something beautiful

23/04/2025

Easter magic in the wild 🍃

We spent the weekend off grid no reception, no rush, just nature and connection & lots of dirt

Playing in the dirt, star gazing, moments around the fire, and a joyful Easter egg hunt for the kids

My personal highlight? A blissful 3-hour nap nature really does reset the soul 💫

04/11/2024

What your not changing, you are choosing 💫