Regain Balance - Counselling, Health & Wellbeing

12/01/2026

Summer Love Parent Education and Support, is joining together with Regain Balance - Counselling, Health & Wellbeing to provide even more family based services to Strathalbyn and surrounding areas 😊

10/01/2026

✨ Welcome to the new rooms ✨

Clients are now welcome at the new consulting space at
📍 7 Catherine Street, Strathalbyn SA

With new signage in place, the rooms are easy to find and ready to welcome you. Appointments available from 12th January 2026.

Book online: www.regainbalance.com.au

07/01/2026

Regain Balance Counselling, Health & Wellbeing is now welcoming clients at
📍 7 Catherine Street, Strathalbyn SA

Appointments available from 12th January 2026.

To book go online: www.regainbalance.com.au

I look forward to supporting you in this new space ☺️

06/01/2026

✨ Appointment Availability ✨

Hi! I now have an appointment opening on Friday 23rd January at 9am in Strathalbyn.

I can provide a safe, supportive and compassionate space for men, women and young people aged 9+ to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family difficulties
✨ Trauma & life transitions
✨ Personal growth & self-care

This time is available to book online, or you can email me directly if you’d like to reserve this time.

💬 If you're curious about how I can support you? I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit 👉

Counselling, Health & Wellbeing

05/01/2026

For the past 18 months, Regain Balance - Counselling, Health & Wellbeing has been located in Blackwood, offering a full range of counselling services in a safe and supportive space.

If you’re looking for local, compassionate counselling support, you’re very welcome to book online via the website.

🌐 www.regainbalance.com.au
📞 0455 898 325
Located at:
📍 Back in Balance Chiropractic

02/01/2026

✨ New Strathalbyn Location ✨

31/12/2025

26/12/2025

🌿 Appointment Availability 🌿

Hi ☺️ I now have an appointment opening on the 31st December.

This time is not available to book online, you can email me directly if you’d like to reserve this time via admin@regainbalance.com.au

💬 If you're curious about how I can support you? I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit 👉 www.regainbalance.com.au

19/12/2025

Regain Balance - Counselling, Health & Wellbeing wishes you a safe and relaxing Christmas 🎄 🎁

I will be closed from 2pm on December 24th and will re-open at 9am on Monday 29th December.

Should you require assistance during this time, please utilise the following services:

✨Lifeline crisis support chat line, open 24/7call 13 11 14
✨Kids Helpline for young people aged 5-25 years, open 24/7, call 1800 551 800 or visit kidshelpline.com.au
✨Mental Health Centre Mount Barker- walk-in service, call 8473 6900, open 7 days a week, public holiday hours 12 pm-8 pm
✨Rural and Remote Mental Health Triage – for urgent mental health assistance and advice for young people 16+ years, call 13 14 65
✨Women’s & Children’s Hospital - for urgent mental health assistance and advice for young people up to 16 years, call 8161 7044 - 24/7

FOR LIFE-THREATENING EMERGENCY CALL 000

19/12/2025

💛 Why I love counselling 💛

What I love most about counselling is being invited into someone’s world at a time when things feel heavy, confusing, or stuck, and then walking alongside them offering insight, support and guidance.

There is something incredibly powerful about having a space that is just for you. A place where you don’t have to hold it together, explain yourself, or be anything other than you.

✨ Face-to-face counselling offers a grounded, personal connection. Being in the same room can feel more supportive, noticing body language, energy, and those quiet moments that don’t need words. For some, this feels safer and more connected.

💻 Online counselling brings flexibility and accessibility. You can show up from your own space, save travel time, and still experience deep, meaningful therapeutic work. For many clients, the comfort of home actually helps them open up more easily.

Both styles are effective and valid, and both can create real, lasting change. What matters most isn’t how we meet, it’s that you feel safe, heard, and supported in the process.

I’m pleased to offer both options and to meet people where they are 😊

— Sue