Regain Balance - Counselling, Health & Wellbeing

09/04/2026

The new signage looks great thanks to Pestka Signs 😊

07/04/2026

✨New Appointment Availability✨

Hi! I now have two appointment openings tomorrow in Strathalbyn.

I can provide a safe, supportive and compassionate space for men, women and youth aged 9+ to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family support
✨ Trauma & life transitions
✨ Personal growth & self-care

This time is available to book online, or you can email me directly if you’d like to reserve this time.

💬 If you're curious about how I can support you, I do offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit 👉

Counselling, Health & Wellbeing

07/04/2026

Fear doesn’t always mean danger, sometimes it can mean unfamiliar.

Yesterday, my daughter and I went horse riding through a new section of forest. It quickly became clear this wasn’t going to be a flat, easy ride… rolling hills stretched out in front of us.

For her, this brought up fear.

Downhill felt unsafe, “What if I slip or fall?”
Uphill felt out of control, “What if the horse goes too fast?”

And this is where avoidance often begins.

When something feels scary, our natural instinct is to avoid it. But avoidance doesn’t reduce fear, it actually feeds it. The less we face something, the bigger and more overwhelming it becomes in our mind.

Instead of turning back, we kept going slowly, gently, one hill at a time.

I encouraged her to observe rather than react:
“Notice how the hill looks as you get closer…”
“Does it feel as steep as it did from a distance?”

And something powerful happened and her perception started to shift.

What first looked steep and scary became manageable.
What felt unsafe became familiar.
What triggered fear became something she could handle.

With each hill, her confidence grew.

By the end of the ride, the fear that once felt so strong… was gone. In its place was pride, excitement, and a sense of “I did it.”

This is the essence of fear avoidance vs gradual exposure.

✨ Avoidance keeps us stuck
✨ Gradual, supported exposure builds confidence
✨ Our perception often exaggerates the threat
✨ Repeated experience teaches the brain: “I am safe”

This is something I work with clients on all the time.

Not by forcing big leaps, but by taking small, manageable steps, over and over, until the nervous system catches up with reality.

Because confidence isn’t something we think our way into… It’s something we experience our way into.

If fear has been holding you back, the goal isn’t to eliminate it, it’s to gently walk alongside it, one “hill” at a time.

You might be surprised what feels possible on the other side 🐎

31/03/2026

Wishing you all a Happy Easter 🐰🐣

Please note the practice will be closed from Good Friday through to Easter Monday, reopening as usual on Tuesday.

Enjoy the long weekend and stay safe if travelling 😊

29/03/2026

In times of stress, uncertainty, or emotional overwhelm, having a safe space to talk can make all the difference.

Counselling isn’t just for crisis, it also helps you feel supported, gain clarity, and find your way forward when navigating challenges.

If getting to appointments feels difficult right now, online counselling offers a flexible and accessible option, so you can still receive the support you need.

Online appointments are available, so for more information or to book an appointment, please visit www.regainbalance.com.au

27/03/2026

🌿 Blackwood Appointments 🌿

Hi 👋 I now have additional appointment openings in Blackwood.

These times are available to book online or you can email me directly via admin@regainbalance.com.au

💬 If you're curious about how I can support you? I offer a free 15-minute chat to discuss my counselling services.

📍 Located at Back in Balance Chiropractic

To learn more or to book online, visit 👉

Counselling, Health & Wellbeing

21/03/2026

Sleep & Mental Health 😴

Quality sleep isn’t just about feeling rested. Sleep plays a vital role in your emotional wellbeing. When sleep is disrupted, it can impact mood, increase anxiety, reduce concentration, and make everyday challenges feel much harder to manage.

Good sleep supports a calmer mind, clearer thinking, and better resilience to stress. Yet for many people, switching off at night can be one of the hardest parts of the day.

💬 Counselling can help you:
• Understand what’s keeping your mind active at night
• Develop calming routines and sleep-friendly habits
• Learn strategies to manage stress, anxiety, and racing thoughts
• Improve overall mental health and wellbeing

You don’t have to navigate restless nights alone. With the right support, better sleep is possible and it can make a meaningful difference in how you feel each day.

If sleep has been a struggle, reaching out for support could be the first step toward restoring balance. For more information please contact me or check out my website www.regainbalance.com.au

11/03/2026

What is Health Counselling?

Health counselling focuses on the emotional and psychological impact of physical health conditions. Many people navigating illness, chronic pain, medical diagnoses, or caring for a loved one can experience stress, anxiety, grief, or uncertainty alongside the physical aspects of health.

Health counselling takes a holistic approach, recognising the connection between physical health, emotional wellbeing, relationships, and daily functioning. It can support people to process a diagnosis, adjust to life with a health condition, manage health anxiety, and navigate the challenges that illness can bring.

With a background in nursing, I bring an understanding of both the medical and emotional sides of health, creating a space where clients can talk openly about their experiences, concerns, and the impact health challenges may have on their lives.

Sometimes people simply need a place to slow down, be heard, and make sense of what they are going through, because health challenges affect far more than just the body.

04/03/2026

Between clients today, I stepped outside for a few minutes of fresh air and sunshine ☀️

Getting outside, even briefly, can help reset your nervous system, clear your mind, and boost your mood. Natural light supports healthy vitamin D levels, fresh air improves focus, and a short walk can reduce stress and mental fatigue.

Self-care doesn’t have to be elaborate. It can be as simple as stepping outside, taking a few slow breaths, feeling the sun on your skin, and giving your body a moment to regulate.

Small, consistent moments of care woven into your day can make a big difference!

26/02/2026

✨New Appointment Availability✨

Hi! I now have two appointment openings next week in Strathalbyn.

I can provide a safe, supportive and compassionate space for men, women and youth aged 13+ to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family support
✨ Trauma & life transitions
✨ Personal growth & self-care

This time is available to book online, or you can email me directly if you’d like to reserve this time.

💬 If you're curious about how I can support you, I do offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit 👉

Counselling, Health & Wellbeing

24/02/2026

Let’s Talk Relationship Support 💛

In my counselling practice, I offer 'relationship support', which is a safe space to reflect, learn, and strengthen the connections that matter most to you.

It’s about:
✨ Finding practical tools for healthier communication
✨ Gaining confidence in setting boundaries
✨ Working through life changes that affect your relationships
✨ Building resilience and clarity moving forward

This is different from formal 'relationship counselling', which goes deeper into resolving more complex long-standing conflicts.

Relationship support is here to encourage and guide you, so you feel supported in navigating challenges with more ease.

If you’re wanting clarity, encouragement, and tools you can use day-to-day, relationship support may be just what you need💫

20/02/2026

Summer Love is excited to announce an upcoming CPR course with Head 2 Toe. Aimed for parents to become equipped for any emergency! Every ticket comes with free entry for your partner or co-parent so you can learn together 🌷

To book go to https://www.eventbrite.com/e/summer-love-single-session-cpr-tickets-1983237909976?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Can't wait to see you there!

New Single Session Alert! We are excited to announce our upcoming CPR course with Head 2 Toe. Aimed for parents to become equipped for any emergency! Every ticket comes with free entry for your partner or co-parent so you can learn together 🌷

To book go to https://www.eventbrite.com/e/summer-love-single-session-cpr-tickets-1983237909976?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Can't wait to see you there!