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Monday 10am - 7pm Tuesday 8am - 4pm Wednesday 12pm - 7pm Thursday 8am - 4pm Friday 8am - 4pm

InspireHealth Exercise Physiology

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Australia
Strathalbyn, SA
InspireHealth Exercise Physiology

💪 Stronger. Healthier.

In control.
🏋️‍♀️ Expert training + 🌿 nutrition + 🧘‍♀️ recovery
👩🏼‍🎓 Private or group, in-studio & online
💃 Women-only programs that actually work for YOU

05/01/2026

If your body feels sore, tired, or stuck… it’s probably not you, it’s how you’ve been told to rehab.⚡

We’re tired of seeing you follow cookie-cutter programs that don’t work. Our goal is simple: help you recover properly, get strong, and feel confident in your body again.

Swipe 👉 to see what’s IN and OUT for rehab in 2026 and why doing it right changes everything.

03/01/2026

You don’t need a new year, a new body, or more motivation.

You need the right environment.

One that’s supportive, expert-led, and designed for real people with real bodies. Not pressure, perfection, or guesswork.

Whether it’s building strength, improving movement, supporting women’s health, or progressing safely with other health goals, we’ve got a space for you:

👩🏼‍🎓 Private Coaching – 1:1 exercise physiology tailored for women’s health, rehab, or other health goals

🌸 SheStrong – Female-only strength & conditioning, building confidence and supporting women’s health

🏋️ Movement Lab – Small-group, individualised programming for your goals in a structured, supportive environment

📲 Virtual Coaching – Remote, personalised guidance and accountability wherever you are

We’re officially open for 2026 and Q1 spots are limited.

DM START or hit the link in bio to take the first step — your strongest, healthiest and most confident year starts now!

16/12/2025

Christmas and New Year Studio Opening Times 🌿

This year we will be partially open over the Christmas period to continue to support our clients through this busy time!

The opening times are as follows:
Mon 22nd Dec: Open 2pm-7pm
Tues 23rd Dec: Open 9am-5pm
Wed 24th Dec: Open 1pm-5pm
Thurs 25th Dec: CLOSED
Fri 26th Dec: CLOSED

Mon 29th Dec: Open 2pm-7pm
Tues 30th Dec: Open 9am-5pm
Wed 31st Dec: Open 1pm-5pm
Thurs 1st Jan: CLOSED
Fri 2nd Jan: Open 8am-3pm

Merry Christmas and Happy New Year from the InspireHealth EP team! 🌿

02/11/2025

Women’s bodies are amazing! 🤩

They are designed to move and change to accommodate growing a tiny human inside. BUT (even if you don’t have - or plan to have - kids) this means the lower back area is left a little more vulnerable to pain or injury.

This is primarily due to:
🌸 Hip and pelvic structure: Wider hips mean the muscles around your spine need to work harder to keep everything supported.

🌸 Shorter ribcage: This creates a slightly less stable lumbar space, so your lower back can be more prone to strain if the deep core muscles aren’t switched on.

🌸 Hormones: Changes in estrogen and progesterone can make ligaments a bit looser, temporarily affecting spinal and pelvic stability.

🌸 Pregnancy and childbirth: Carrying a baby and giving birth can stretch and weaken the deep core and pelvic floor, which may increase lower back strain if not rebuilt carefully.

Knowing this helps us focus on the right exercises for women. The ones that strengthen your core and glutes, support your spine, and protect your lower back. Whether you’re navigating everyday life, recovering from pregnancy, or just wanting a stronger, more stable body - we’ve got you covered.

✨ Get your FREE COPY of our simple, at-home program designed specifically for you to strengthen your core, improve posture, and move pain-free — no equipment required 👇🏻

29/10/2025

You’ve tried all the stretches, massages, and YouTube fixes, but that dull ache in your back keeps coming back, right? 😖💥

Everyone who walks in with lower back pain tells me the same thing:
“I’ve been stretching every day… but it’s still sore.” 🤕

And I get it.
When your back feels tight, your first instinct is to stretch.

But here’s the truth: most back pain isn’t about being tight — it’s about being unstable.

Your body is crying out for support, not more pulling and twisting. 🌪️

That’s why I always start with the basics: small, controlled movements that reconnect your core, hips, and glutes.

Because when these muscles work together, your spine finally feels safe again. ☺️

So if your back pain just won’t quit, skip the crazy stretches ➡️ start rebuilding strength from the ground up.

I’ve put together my go-to 3-step ✨ Mobilise - Stabilise - Load ✨ approach to lower back pain — the same one I use with my clients — inside my free Lower Back Pain eBook.

📘 Download it for FREE now and learn how to move confidently, without the ache 🤩

https://inspirehealthep.com.au/lower-back-pain

09/10/2025

Women SHOULD train differently to men… and it’s not for the reasons you might think 👀

It’s not about “pink dumbbells” or avoiding certain exercises.

It’s about how our bodies actually respond to training:
⏳Women recover quicker (between sets + workouts)
🍑 We need more focus on hip, glute + core stability to protect knees/hips
⚡️Estrogen is our secret weapon — it helps us recover faster + train harder

That’s why training in a women-only environment like SheStrong works so well — it’s designed with YOUR body in mind 💪

Tag a friend you’d love to join SheStrong with! 💪🏻

Check out my latest blog (link in bio) where I break this down more and share how you can apply it to your own training.

01/10/2025

🔥 NEW at InspireHealth! 🔥

Our private sauna lounge is officially OPEN — the ultimate space for recovery, relaxation & hormone health.

We’ve got 3 launch offers just for you:

✨ Newbie Pass — First session 50% off → just $15 (normally $30). Perfect if you’ve never tried sauna before!

🔥 Multi-Pass Pack — 10 sessions for $200 (save $100). Bring a friend if you like!

🌟 Founding Membership — $600 for 6 months of UNLIMITED sauna. Only 4 spots available.

Why sauna? Think: stress relief, faster recovery, glowing skin, better sleep... and yes, it’s amazing for women’s hormones too 💃

📍 Bookings are OPEN now — claim your spot before these offers disappear!

https://inspirehealthep.com.au/recovery

23/09/2025

💪 Because Women Deserve Better Care

Too often, women are thrown into workouts that don’t fit, gyms that feel intimidating, or advice that ignores how our bodies really work.

That ends here.
✨ SheStrong is different. Every journey starts with a FREE 45-minute assessment — so we can understand you, your body, and your goals before you even step into class.

What you’ll gain with SheStrong:
✔ Build strength & consistency → unlimited sessions
✔ Confidence in your food choices → nutrition & recipe support
✔ Work with your body, not against it → women’s health & hormone resources
✔ Motivation & accountability → a community of women who get it
✔ Progress you can see & feel → weekly tracking + wins to celebrate

All for just $94/week (valued at $300+)

This isn’t just another gym. It’s a women-only space designed to help you feel confident, supported, and unstoppable — surrounded by a community who truly gets it.

Spots are limited. Secure yours today and start your journey toward strength, energy, and confidence.

👉 Claim Your Free Assessment: https://inspirehealthep.com.au/shestrong

09/09/2025

September is PCOS awareness month🌿

Here at InspireHealth EP we are passionate about supporting women with PCOS.

Here are 7 ways to support your sleep with PCOS!

🌿For more information on how we can support you on your health journey with PCOS, please reach out to us🌿

hello@inspirehealthep.com.au
0475 731 153

02/09/2025

Little Miss Lillianna joined us on the 21st August! 💕

The Lepe family are so in love and we are so excited to have the cutest new little team member for InspireHealth Exercise Physiology finally here with us💚

10/07/2025

🍃MEET OUR NEW EXERCISE PHYSIOLOGIST🍃

We are so excited to introduce Caitlin, who is an experienced EP with a wealth of knowledge, including:

🌿Caitlin has a special interest in Neurological conditions and healthy aging
🌿She is passionate for helping individuals achieve better health through movement
🌿Caitlin plays and is a coach at the local netball club
🌿Caitlin also has a special interest in falls prevention including pre-habilitating and rehabilitation

In Caitlin’s role here with us she will be developing individualised exercise programs and supporting our clients overall.

Please give Caitlin a big warm welcome to the InspireHealth Team, we feel very lucky to have her onboard with us! 🍃

08/07/2025

🌿MEET OUR NEW EXERCISE SCIENTIST🌿

We are so excited to welcome Jenna to our InspireHealth team!

She joins us with with a wealth of knowledge and experience, including:

🍃Extensive placements where she travelled to rural Fiji where she worked directly with clients from diverse backgrounds
🍃Tailoring and implementing exercise programs to prevent and rehabilitate sports-related injuries
🍃Grad certificate in Exercise Rehabilliitation, this is an area of special interest for Jenna
🍃She has previously been a Developmental Officer for the Adelaide Thunderbirds

Jenna will be in the studio 2 days a week and we can not wait for you all to meet her during your sessions. She is the perfect addition to our team, but to our community as well.

Please give Jenna a big warm welcome to the team🌿

Address

34-52 Milnes Road
Strathalbyn, SA
5255

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 4pm
Wednesday	12pm - 7pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

https://inspirehealthep.com.au/

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