Bowen Therapy, Strathalbyn

Bowen Therapy, Strathalbyn Bowen Therapy, a unique modality offering stress and headache relief. Come to relax and unwind or for a more remedial type treatment.

Bowen Therapy is highly effective for - Back and neck pain, sciatica, hip and knee pain plus so much more. Bowen Therapy is a holistic muscle and connective tissue therapy that helps the body to reset and heal itself. Specializing in neck/back pain and sciatica, migraines and stress management. Strathalbyn Bowen Therapy offers a complete body balance for the stressed and tired or a peaceful remedial treatment with a gentle touch.

Lymphatic Drainage has been the question quite a bit  lately.The lymph plays a huge role in helping the body to function...
30/07/2025

Lymphatic Drainage has been the question quite a bit lately.

The lymph plays a huge role in helping the body to function at best.
A lymphatic procedure can no only assist with fibromyalgia but also benefit fluid retention, oedema, sluggish lymphatic system, compromised immune system, sinus conditions, post viral/bacterial infection, lack of energy, pre and post syrgery plus so much more!

💫 Fibromyalgia & Lymph Drainage:

What If Your Pain Has a Pathway Out?

For those living with fibromyalgia, the pain is more than just physical—it’s deep, widespread, and often invisible to the outside world. Muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. And yet… bloodwork looks “normal.” Scans come back “clear.” The phrase “we don’t know why” echoes far too often.

But what if part of the answer lies in a system that no one is looking at?

👉 The lymphatic system.

🧠 What’s Really Going On in Fibromyalgia?

Fibromyalgia isn’t “just in your head.” Research has linked it to:
• Central sensitization (your brain’s pain switch stuck on “high”)
• Chronic low-grade inflammation
• Poor detoxification and mitochondrial dysfunction
• Fascial restriction and fluid stagnation

In other words: the body isn’t draining, calming, or clearing like it should.
And that’s exactly where the lymphatic system comes in.

🌿 The Lymphatic Link

Your lymphatic system is a network of vessels and nodes that removes waste, calms inflammation, regulates fluid balance, and supports immunity.

But in fibromyalgia:
• Lymph flow may be sluggish, leading to toxic build-up in tissues
• Fascia (which holds lymph vessels) may be tight and inflamed
• Muscles may feel heavy, sore, or swollen, not just from pain—but from fluid that isn’t moving
• Brain fog and fatigue may be tied to poor drainage in the neck and glymphatic system

When this system slows down, pain can increase, tissues become stiff, and the body feels stuck.

✨ How Lymphatic Drainage Therapy Can Help

Manual Lymphatic Drainage (MLD) isn’t just for swelling or surgery—it can be profoundly supportive for those with fibro.
It helps to:

✅ Stimulate lymph flow and reduce fluid stagnation
✅ Calm the nervous system (shifting from fight-or-flight to rest-and-digest)
✅ Soften fascia and reduce pressure in painful areas
✅ Promote detox and improve energy
✅ Support sleep by easing inflammation around the brain and spinal cord
✅ Reduce hypersensitivity in the skin and muscles

Even just a few sessions can create shifts in how the body feels, processes stress, and manages pain.

🧘‍♀️ What Fibro Warriors Say After Lymph Therapy:

“It feels like my body can finally exhale.”
“The pressure in my legs and back isn’t crushing anymore.”
“For the first time in months, I actually slept.”
“It’s like a fog lifted from my head.”

🌺 Gentle Is Powerful

MLD is not invasive. It’s not painful. It doesn’t push your body—it invites it to flow again. For fibro clients, it’s one of the few therapies that gives without taking energy away.

It’s not a cure. But for many, it’s a crucial part of their healing journey.

💚 In a World That Overstimulates — Lymphatic Therapy Regulates.

If you live with fibromyalgia, don’t give up hope.
Your body isn’t failing you. It’s fighting every single day.
And sometimes, all it needs is for someone to help it drain, release, and reset.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

I love how my clients feel after a treatment ❤️
02/07/2025

I love how my clients feel after a treatment ❤️

Being a Bowen Therapist means trusting in the body’s inner intelligence — and walking alongside clients with care, curiosity, and respect.

It’s about listening deeply, noticing gently, and holding space for each person’s unique process. 💚

Mixed with a little Bowen 👌
28/04/2025

Mixed with a little Bowen 👌

Stress and anxiety can take a toll on both the mind and body, but the EMMETT Technique offers a gentle way to help restore balance.

If you're looking for a non-invasive way to improve your sense of calm and wellbeing, the EMMETT Technique might be just what you need 🌟

20/04/2025

Happy Easter to all past, present and potential clients 🐰🐣🐣🐣

09/04/2025

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

23/03/2025

Today's frustration.... Facebook!!!
When people ask why I don't allow reviews, its not me its Facebook!! Changes in the settings don't help either 🤔
If you'd like to leave a review feel free to comment on this post 💖

People are often suprised when I balance the whole body rather than just treat the area of concern, well every thing is ...
17/03/2025

People are often suprised when I balance the whole body rather than just treat the area of concern, well every thing is connected right? 🙂

Bowen Therapy is:

✅ Gentle

✅ Non-invasive

✅ A whole-body approach

✅ Suitable for EVERY body

It aims to stimulate the body's own healing mechanisms.

People often ask me if I can help with headaches. Bowen Therapy can be very beneficial for both headaches and Migraines....
09/03/2025

People often ask me if I can help with headaches. Bowen Therapy can be very beneficial for both headaches and Migraines. If this is you, message me to book an appointment 🙂

I love professional development days!2 full days of Emmett training saw us learning , spinal balance, a long covid reset...
05/03/2025

I love professional development days!

2 full days of Emmett training saw us learning , spinal balance, a long covid reset procedure and many more new moves!!
If your feeling fogginess in the head, constantly tired, off balance or just plain flat with no energy why not send me a message to see how I can help you.

24/12/2024

Thankyou to all that have supported me this year.
I hope you have an amazing time with family and friends and stay safe over the festive season.
Merry Christmas to all and I hope you have a healthy and prosperous New Year ✨️🎉✨️

Is it time to book an appointment? 🙂
17/11/2024

Is it time to book an appointment? 🙂

Give your back the care it deserves!

No need to ask Suri, message me for an appointment today! 😃
02/11/2024

No need to ask Suri, message me for an appointment today! 😃

Just like Siri, your body’s always listening. Time to give it what it’s asking for!

Address

Unit 6/4 Caldwell Street
Strathalbyn, SA
5255

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 9am - 7pm
Thursday 4pm - 7pm
Friday 4pm - 6:30pm

Telephone

+61427550407

Website

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