Fleurieu Nutrition

07/12/2024

Fresh pan-fried with . I was originally looking in the pantry for some green to provide a toasty crunch and to keep with the green theme of the asparagus, but found some hazelnuts instead. Some was also added because . The asparagus was served with chicken breast and sage, and potatoes

27/09/2023

Your local Accredited Practising Dietitian, servicing Strathalbyn, Milang, Langhorne Creek,, Mount Barker, Tailem Bend, and surrounds.
To arrange an appointment call 0417104774, or visit our webpage: https://www.fleurieunutrition.com.au/. A GP referral is not required but can be helpful if you have a chronic or complex condition.

27/09/2023

Your local Accredited Practising Dietitian, servicing Jindabyne, Berridale, Cooma, and surrounds.
To arrange an appointment call 0417104774, or visit our webpage: https://www.fleurieunutrition.com.au/. A GP referral is not required but can be helpful if you have a chronic or complex condition.

06/02/2023

As we get back into the groove of packing school (and work) lunches for the new year, it can be tricky trying to find new ideas for healthy food (that are actually going to get eaten). As at least 30% of children’s nutritional intake is eaten while at school, it is important to include as much nutritious food as possible. Nutrition Australia have lots of ideas on their website and Facebook, and below is a great information sheet on what can go in a lunchbox from each of the food groups. Ask your child (or yourself) what item from each food group they would like in their lunchbox for tomorrow 🥗 🥪 🥯 🍌 🧀 🍔 🍎

15/01/2023

Looking forward to meeting everyone tomorrow and discussing:
- importance of breakfast on a school day
- how much do kids need to eat
- what goes in a healthy lunchbox and how to get kids to eat it
- fussy eating, and
- how how service can help you, including NDIS

P.S. A show-bag will be provided to all those who attend

🟡MYTIME JINDABYNE 🟡

MyTime is a place where you can unwind, and share ideas and experiences with others who understand.

MyTime is for all parents and carers of children under the age of 18 who need a higher level of care than other children. This might be because of disability, chronic medical condition, or other additional needs including developmental delay.

Kelly a Speech Pathologist & Fleur Brinkmann will be available as guest speakers to chat about fussy eaters and healthy lunch boxes.

WHEN: Monday 16th January
WHERE: 17 Bent St Jindabyne
TIME: 3pm - 5pm

Childcare will be available

To Register -https://www.trybooking.com/CEXTR
or Scan the QR Code

For more information:
Email: r.drew@mfss.org.au
Phone: 02 6452 7424

27/09/2022

We are very excited to announce that we now have a base in Jindabyne, NSW.
Whatever your needs, whether it be diabetes, cholesterol, irritable bowel or other gastrointestinal issues, weight management, food intolerances or more, we are able to provide tailored advice to optimise your health.
For appointments, call Fleur on 0417104774, or email admin@fleurieunutrition.com.au

19/07/2022

A few handy tips for those who require a diet, or if you are preparing food for someone who needs a .

If you find it bit tricky working out which foods contain , Fleurieu Nutrition can help you navigate and .

P.S. works great when crumbing, as mentioned in the last ingredient swap; it gives a nice crunchy texture.

With so many ingredients and flavourings in the market, it's hard to know exactly what's gluten-free and what's not. So we've put together a list of seven common (maybe even surprising!) ingredients that contain gluten, and how you can make a few simple substitutions to turn just about any recipe in...

17/05/2022

Moving to a cold environment in the of NSW, from the balmy Mediterranean environment of Strathalbyn in SA, means starting from scratch in leaning what can grow here successfully. So far and are doing well. Newly planted are and seedlings, and seeds 🤞. Next up will be and more . Note, Bianca is still servicing our lovely clients in Strathalbyn face-to-face.

02/05/2022

11/02/2022

Making lunchboxes e.v.e.r.y school day is something that can sometimes get a bit monotonous, especially when half the lunchbox remains uneaten.
Well guess what? To help us all out, it’s (an initiative of Nutrition Australia). Visit
https://www.healthylunchboxweek.org.au/fact-sheets-and-guides for some really useful, healthy and practical info on how to make an inspiring and appetising lunchbox, using up leftovers, recipes from different cuisines and more.

You may like the following quick links for starters:

https://www.healthylunchboxweek.org.au/the-uneaten-lunchbox

https://healthylunchbox.com.au/healthy-swaps/

Happy lunch-boxing!

Healthy Lunchbox Week is here! We know the challenges of packing a lunchbox that is both healthy and enjoyable for the kids.

is full of lunchbox ideas, tips, recipes, and more, to make packing a healthy lunchbox a little easier for all the parents and carers!

Head over to our website for some of our simple lunchbox recipes, tips and tricks!

https://buff.ly/3s2OUfO

01/02/2022

Say cheeeeese!!!

“We recommend you enjoy a little bit of really good, quality cheese and savour that experience rather than eating a poor quality cheese and having too much of it,"

Some cheese varieties are healthier than others. So if you want to eat more of the good stuff from that beckoning cheese platter, it’s wise to know which cheeses are your ticket in.

25/10/2021

Some important information about our fruits and vegetables, whether they are homegrown or purchased from a market or supermarket.

Fresh fruit and vegetables are an important and delicious part of a nutritious diet. Just like other foods, fresh fruit and vegetables can contain harmful bacteria that can cause foodborne illness (food poisoning). Follow these simple tips to reduce your risk of exposure and ensure your fruit and veg are safe to eat:

✔️ avoid purchasing damaged (e.g. where the skin is broken) or mouldy fruit and vegetables when shopping
✔️ wash fresh fruit and vegetables under running water before eating
✔️ use separate chopping boards and knives for raw and ready-to-eat food
✔️ store cooked food separately from raw food.

For more information on how to keep your fruits and vegetables safe to eat, visit The Food Safety Information Council website: http://ow.ly/bP7F50Gx3aX