PhysiYoga

13/11/2025

Join Josh for a gentle flow on Friday mornings at 9am
For a stronger Vinyasa come and see Cheyenne Thursdays at 6.30pm.

📱Bookings via gymcatch app 🔗 https://gymcatch.com/app/provider/6703/events
📱DM or Phone us 8536 8558

Come and try for free.

06/11/2025

🤩 Last Beginner's Course for 2025 🤩

⭐6 x classes for $99
🧦Pilates socks provided
🤩Supportive instructors
💪Learn basic reformer exercises with other beginners
👏Gain confidence in moving your body for fun and fitness

Starting Thursday 13th of November at 6.15pm.
Limited spaces available, contact 8536 8558 to secure your spot.

06/11/2025

What's your favourite? 🙋I'll go first - Mobility

19/10/2025

⭐What does a women's health physio do?⭐

A physiotherapist can do additional training to help women during all life stages with conditions related to the pelvic health. This includes symptoms related to pelvic pain, bowel and bladder function such as bladder leakage or constipation.
They also provide thorough assessments, care and advice during pregnancy, birth and post-partum.

Emi sees women's health clients at PhysiYoga on Mondays, Thursdays and Fridays. She also runs our pre and post natal pilates classes on Mondays.

🔗Online bookings - https://tinyurl.com/pybooking
📱8536 8558
Or DM for more information.

17/10/2025

🙋Do you need support to rehab after an injury? Or, are you looking to start a new movement practice?
Our Quickstart program might be just the thing to get you moving well.

The Quickstart program consists of 3 x 30 minute exercise sessions with a physiotherapist. We develop a tailored exercise program so that you can become confident to move independently, in the way that supports your current needs and pushes you towards your goals.

❓How does it work:
1. Book in an hour assessment with one of our physiotherapists.
2. Complete the Quickstart 3 x 30 minute sessions in the studio with your physio
3. Continue your program either independently, or in our group physio exercise classes.
4. Reach your goals for movement or progress your program accordingly.

03/10/2025

☀Have a wonderful long weekend! ☀
We are open from 9am Tuesday 7th of October.

Bookings available online
https://tinyurl.com/pybooking

Group class bookings via gymcatch
https://tinyurl.com/4jvbmsj8

14/09/2025

🙌SPRING SALE BEGINS MONDAY🙌

Jump on Gymcatch or call us to receive 20% off a spring class pass! Shake off the cold and get moving 🌼
No Pilates 🧦 ? No worries. All socks $10 until the end of September

See you in the studio 💪💪

11/09/2025

🌼 PhysiYoga Spring Sale: Limited Time Offers -

Simply purchase the discounted “SPRING” pass on Gymcatch from Monday the 15th of September or contact our team to assist you. Our passes can be used across reformer pilates, mat pilates and yoga classes. Get in quick and get moving. Sale ends September 30th.