PhysiYoga

13/01/2026

⭐ Last Minute Availability ⭐
Time to get support and sort out some aches and pains?
Availability for new and existing clients.
Book online, DM or phone us on 8536 8558 to secure a time.

tinyurl.com/pybooking

08/01/2026

🤰🏼Growing someone new in 2026? 😍

Physiotherapy is not only helpful for pregnancy aches and pains, but also in preparation for birth. Know how your abdomen and pelvic floor are changing, and what you can do to prepare your body for delivery. Practice tools with Emi, to manage contractions. Let's reduce the number of surprises, and spread knowledge about managing those first few days.

We would love to be part of your team.
Book online or phone 8536 8558.

04/01/2026

https://mailchi.mp/28a9f5d119d5/physiyoga-whats-happening-in-2026

Getting back to my at home yoga practice. The yoga practice that I can do in my pyjamas, that eases my hip aches and calms my mind so that I sleep well.

24/12/2025

🎄We hope the holiday season brings everything you have been looking forward to! 🎄

15/12/2025

⭐ Last Minute Availability ⭐
We have a select few physiotherapy appointments available before Christmas!
If you have been meaning to check in before a holiday, or looking to prioritise your health we would love to help!

Phone us on 8536 8558
Online bookings tinyurl.com/pybooking

10/12/2025

⭐️ Internal Pelvic Floor Assessments ⭐️

There are many conditions and symptoms which occur within the pelvis, so we need to be able to assess what we can’t see or feel from the outside.

Emi has additional training in women’s pelvic health and performs internal vaginal examinations in order to gain extra information about the function of the pelvis.

This involves palpation muscles surrounding the vaginal and a**l entrance as well as deeper muscles which support the pelvic organs.

She asks you to perform a few pelvic floor exercises during the examination and can determine tissue health, stretchiness, movement, strength and co-ordination.

This way you know exactly what you’re working with, what your risks and strengths are for the future and the best way to support your pelvic health.

04/12/2025

We will be opening with reduced hours over the Christmas and New Year period.