PhysiYoga

18/02/2026

📣 Beginner's Reformer Pilates Course - Last Call 📣

Starting this Saturday 8am, $99 for 6 weeks. Spaces limited.

⭐Learn the basics with other beginners
⭐Build strength, muscular endurance, flexibility, co-ordination and balance
⭐Increase your body awareness and confidence on the reformer
⭐Become part of a small and supportive, like-minded community

We would love to see you there!

Phone 8536 8558 or DM to secure your place today.

28/01/2026

⭐We are HIRING! ⭐
Looking for a wonderful physiotherapist to join our small team.
We pride ourselves on making a welcoming and comfortable space for people to learn more about their bodies, how to move well and stay well.

Please get in touch if this is you! Share or tag, if you know a fantastic physio 🥰

23/01/2026

🤰🏼Post-Partum Physiotherapy
If you've been pregnant, then you know about the 6-week check. It's an important, scheduled review with your doctor to see whether you are healing appropriately and give you that "all clear" 🫣.

But what about those niggles, and the tension across your tummy? Or the breastfeeding aches and that little bit of leakage when you cough? And, where are your abs, because they don't seem to quite co-ordinate with your body?

⬆ This is what the physio can help you with. Big and little problems, and to safeguard for the future - because having a baby is just the start of another very active part of your life.

Book in for an assessment, or call us to see if we can help.
8536 8558

21/01/2026

Is 2026 the year you try reformer pilates?

Our Term 1 beginners course is starting soon and we have a waitlist. Get in touch to secure a space that suits your schedule.
This series is perfect for complete beginners.

Join our small, supportive PhysiYoga community today.
Phone us on 8536 8558

13/01/2026

⭐ Last Minute Availability ⭐
Time to get support and sort out some aches and pains?
Availability for new and existing clients.
Book online, DM or phone us on 8536 8558 to secure a time.

tinyurl.com/pybooking

08/01/2026

🤰🏼Growing someone new in 2026? 😍

Physiotherapy is not only helpful for pregnancy aches and pains, but also in preparation for birth. Know how your abdomen and pelvic floor are changing, and what you can do to prepare your body for delivery. Practice tools with Emi, to manage contractions. Let's reduce the number of surprises, and spread knowledge about managing those first few days.

We would love to be part of your team.
Book online or phone 8536 8558.

04/01/2026

https://mailchi.mp/28a9f5d119d5/physiyoga-whats-happening-in-2026

Getting back to my at home yoga practice. The yoga practice that I can do in my pyjamas, that eases my hip aches and calms my mind so that I sleep well.

24/12/2025

🎄We hope the holiday season brings everything you have been looking forward to! 🎄

15/12/2025

⭐ Last Minute Availability ⭐
We have a select few physiotherapy appointments available before Christmas!
If you have been meaning to check in before a holiday, or looking to prioritise your health we would love to help!

Phone us on 8536 8558
Online bookings tinyurl.com/pybooking