Thrive Equine Physio

21/04/2026

**BOOKED OUT IN 12 HOURS**
~ 2 more spots have been added ~

Be honest… are you problem? 🙈

You know what your coach is asking, but it’s just not quite happening in the saddle.

It’s usually not that you don’t know what to do. Your body just isn’t doing it the way you think it is.

This is exactly what rider physio is for.

I look at how you move on and off the horse to figure out what’s actually limiting you, then give you a plan to fix it.

When that changes, everything starts to come together.
Your position holds, your aids make sense and your horse can finally move (without you getting in the way) 😉

And for the first time, I’m offering a discount.
Yep, $30 off all rider physio sessions on the day.

If you’ve been thinking about it, this is your opportunity.

Spots are limited. Visit the website to learn more or submit an enquiry form to book.

Sunday, 10th of May
Thrive Equine Clinic
1208 Long Valley Rd, Strathalbyn
8am - 1pm

60 minute sessions, claimable on private health.

19/04/2026

Getting the same feedback from your coach, but not quite able to change it?

You know what you’re meant to be doing, but it’s not translating in the saddle.

This is something I see a lot.

Often it’s not a lack of understanding or effort. It’s that the body doesn’t yet have the control, strength or mobility to do what’s being asked.

So the same corrections keep coming up, without real change.

Rider physiotherapy assessments look at how you move in the saddle and give you a clear plan to improve it.

More information is available via the website, or you can submit an enquiry to book an appointment.

Not seeing improvement in your riding despite consistent training? Learn how rider physiotherapy can identify physical limitations and improve performance.

17/04/2026

I am excited for this 🙌🙌
Tree options so suit every horse at a price point that doesn't break the bank 😍

And we’re live!!! Website is launched, link in bio!! We can’t wait to share our passion for horse welfare through saddles with you

13/04/2026

📍 Adelaide Hills THIS WEEK

- Wednesday arvo/evening (this is a miracle because I never have evening appts available 🙈)
- Thursday morning

Book for you or your horse (or why not have both? 🤷‍♀️) for any appointment type!

💡 Lights are required for evening appts.

Text 0427 402 456 or fill out the booking form on the website and Lora will get back to you tomorrow!

09/04/2026

What actually happens in an equine physio session?

I assess your horse, then use hands-on techniques to identify areas that are sore, tight or restricted.

Treatment is tailored to your horse, followed by a rehab plan to build strength and improve their way of going.

This isn’t just about loosening muscles.

It’s about getting your horse feeling better under saddle and performing more consistently.

If your horse feels stiff, uneven or not quite right under saddle, get it assessed.

Visit the website via the link in bio to learn more or submit an enquiry to book.

27/03/2026

Sitting trot is not just something you improve by doing more of it.

If it feels hard, inconsistent or uncomfortable, there is usually a physical reason behind it.

Many riders try to stay in the saddle by bracing, holding their breath or leaning back. It might feel more stable in the moment, but it limits how well you can move with the horse.

Over time, this can make the horse feel tighter through the back, affect rhythm and make transitions less smooth.

Sitting trot relies on being able to absorb movement, not resist it.

That comes from deep core control, lumbopelvic mobility and the ability to stay connected without tension.

If something feels off in your riding, it is worth looking at how your body is contributing to it.

Rider physiotherapy assessments look at how you move both on and off the horse and give you a clear plan to improve it.

More information is available via the website, or you can submit an enquiry to book an appointment.

Learn the fundamentals of sitting trot, including deep core control, lumbopelvic mobility and how rider movement influences horse performance. Discover why bracing, breath holding and poor mobility can affect your horse’s way of going and how physiotherapy can help improve rider function.

27/03/2026

A few small tweaks to Naomi Zirnsak Para Equestrian rider position made some big differences to both her and Kai! 😍

Thank you Genna Harkness from Thrive Equine Physio for coming out today to do my rider assessment. I highly recommend this to anyone, not just para riders. So many lightbulb moments and little changes that made a lot of difference. I will be doing this on a regular basis now to try and get my body straighter and more effective.

20/03/2026

Hands on assessment and treatment are part of understanding how a horse is moving.

Different areas are checked to identify muscle tension, pain and joint mobility that may be affecting performance.

From there, treatment is tailored to improve comfort and allow the horse to move more freely.

Rehabilitation then builds on those changes and supports long term results.

If your horse isn’t moving the way it should, there is usually a reason 🤔

Equine physiotherapy helps identify it and put a plan in place to address it.

Appointments are available across South Australia.

Visit the website to book or submit an enquiry ✨

17/03/2026

Riders spend a lot of time trying to improve their horse’s way of going.

But if the rider lacks the mobility, strength or control required in the saddle, it can directly influence how the horse moves.

Rider physiotherapy assessments look at how the rider moves on the horse, then off the horse, to identify limitations in mobility, strength, coordination and motor control that may be affecting riding performance.

From there, a targeted plan can be developed to improve symmetry, control and efficiency in the saddle.

Learn more about what happens during a rider physiotherapy session and what riders can expect 👇

Learn what happens during a rider physiotherapy assessment, including on-horse evaluation, off-horse testing and targeted exercises to improve symmetry, control and performance under saddle.

13/03/2026

Behind the scenes at Thrive Equine Physio.

Helping horses move better is not just about treating soreness. It is about understanding movement, building strength and supporting the physical capacity required for performance.

Whether it is injury rehabilitation, improving movement quality or supporting performance under saddle, the goal is always the same.

Treat your horse like an athlete.

06/03/2026

Something I frequently see in rider assessments.

Riders bracing to feel stable.

From the rider’s perspective, this often feels like sitting tall and holding firm. But when stability comes from bracing rather than control, the lower back and trunk become rigid. The rider stops moving with the horse.

When the rider becomes rigid, the horse loses freedom through the back.

Another common pattern is reduced movement through the lower back and pelvis.

For the rider, this can feel like difficulty staying centred, feeling heavier on one side, or struggling on one rein.

For the horse, it often presents as uneven contact, reduced straightness or difficulty maintaining engagement.

Over time, these patterns influence performance.

If a coach has been cueing the same correction for months, or the horse consistently struggles with the same issue on one rein, it is worth considering whether the limitation may be coming from the rider rather than the horse.

Often the issue is not effort.

It is capacity.

If core control cannot be achieved off the horse, it will not suddenly appear under movement in the saddle.

Rider physiotherapy assessments begin in the saddle to identify what is happening in real time. The rider then steps off the horse for assessment of mobility and strength before a structured plan is developed to address the underlying cause.

Further information is available on the website.

05/03/2026

Improving your horse’s movement often starts with improving your own.

Repeated asymmetry from the rider can change how a horse loads, pushes and carries themselves, influencing straightness and performance.

I’ve written a short piece explaining how rider biomechanics impact horse movement and why assessing the rider matters.

You can read it below.

A rider physiotherapy assessment assesses how you sit and apply your aids, identifies what may be affecting straightness or performance and provides a structured plan to address it. More information and appointment enquiries are available via the website.

Rider asymmetry can directly affect your horse’s movement, straightness and performance. Learn how a rider physiotherapy assessment can improve load transfer, movement quality and long term soundness.