Rebecca Richards Kinesiology

20/04/2026

What are the benefits of working with me?

18/04/2026

My question to you is this ~ who get the best of you?? This was my question to the Metal 3MMP participants today. 🤍 Rebecca xx

13/04/2026

Scaffolding ~ This, in my professional and personal experience, is one of the keys to successful living. Scaffolding is what I teach in my Clear Mentorship Program and I touch on in my 1:1 work. Scaffolding is systems, rituals, routines, habits and practices that are built into our lives that hold us steady.

Scaffolding is vital for nervous system regeneration, calm energy, strong bandwidth and reaching potential. What is scaffolding to me? It’s things like:
- a regular exercise routine
- meal planning
- online shopping/click & collect
- sleep routine
- eat the same times everyday or thereabouts.
- make sure I have staples in the pantry & fridge to lean into when “there’s nothing to cook” like eggs, meat/veggie stocks
- work the same days every week
- meditation
- alone time
These are just some examples. It’s building these in rather than waiting for “inspiration” or “motivation” to kick in…..because in my experience in a fast paced life that rarely happens!

Scaffolding is built in to support you to live the life you want. You get to eat well, feel/look great in your body, have work/life balance, sleep hygiene, be organised, healthy mind/body connection. Scaffolding is planning it rather than waiting to feel motivated to do it. So many clients will say to me - I want to feel motivated! Motivation often comes AFTER the action, so plan it, build the life you want by creating the scaffolding that allows you to live it and hold it!

Is there something you can add to your life that could be part of your scaffolding?

Scaffolding doesn’t happen overnight, it is built over time. Step by step, layer by layer. Rebecca xx

30/03/2026

🦋 Time to focus on your nervous system. Imagine gently inviting your nervous system into the light energy of Butterfly. Soft, regulated, graceful, instinctive and clear. This upcoming 1 Month Journey with Butterfly is about quietening your mind, unfurling your energy, dropping into your heart and leaning into the totem energy of Butterfly. We begin just after Easter ~ 13th April……🦋 Rebecca xx
www.rebecca-richards.com.au/butterfly

28/03/2026

Home 🫶🏾

It’s nearly 3 years since we moved into our northern QLD home. It’s finally begun to cool off after an epic wet season. Autumn and Winter is my favourite time of year here. Cool nights, no more aircon, windows open, loads of gardening, outdoor exercise, whale season, stinger & cyclone season over, butterflies, outdoor fires. Happy weekend everyone, Rebecca xx

23/03/2026

Butterfly 1 Month Journey 🦋

Join this brand new offering that starts mid April 2026 where we walk as a group of like minded individuals with the energy & frequency of the Butterfly. This 1 month journey is not to add to your load but to support you in walking your life path in a new and regulated way.

Working as a group, with the vibrational medicines, the totem energy of butterfly and me as your guide we will be focusing on your nervous system. You will be learning about what aggravates, stimulates, soothes, stretches and nourishes your nervous system. Each person is innately different & when you understand what your body and nervous system needs you will find you will be able to have more bandwidth, the ability to hold more. More joy, health, money, abundance, time, pleasure, creativity and vision.

This offering is an online journey with a limited amount of places available. I have 7 people booked in already. The journey includes your own Butterfly vibrational essence, anointing balm, 4 group live healing sessions that are recorded, 8 voice note activations, connection with me via email and being held in this healing container. It’s going to be really special. To read more head to my website under “mentorships” for full details and to sign up or DM me if you have any questions, Rebecca xx 🦋
www.rebecca-richards.com.au/butterfly

21/03/2026

Metal element bundle 🤍

High quality ingredients are used to create my range. They are made in small batches to ensure fresh and conscious loving energy is infused into each product.

Purified, restructured rain water & 100% pure essential oils + vibrational essences are in the aura mist.

The soy wax candles have reiki charged crystals on-top and have only pure essential oils to fragrance them, absolutely no synthetic or natural derived fragrances are used.

Made with love in the Whitsundays, QLD, Australia 🇦🇺🫶🏾 Rebecca xx
www.rebecca-richards.com.au/store

19/03/2026

Celebrating 26 years as a registered professional Kinesiologist this month.

I’ve worked thousands and thousands of hours and worked with thousands of clients. My clientele has been vast and so varied. I’ve supported people through major life changes, marriage, divorce, motherhood, children through to their adult life, illness, disease, breakdowns, addiction, major successes, property purchases, moving interstate & overseas and death. It’s all a privilege and work I’m honoured to do.

I bring not only my qualifications to my sessions but all my professional experience and my personal experience too (I’ll do a post on that one day)!

I love my work & I hope to be offering my services for another quarter century! Rebecca xx

18/03/2026

Did you see your Autumn newsletter this week!? It was filled with so much information about this current season & how to best support yourself 🍁 I also shared a YouTube clip about Autumn + Metal + Grief. You can catch it below ⬇️

https://youtu.be/IxCMpqXrQvs?si=J13FY1V-wjFL739f

17/03/2026

A great and still relevant post from 7 years ago 🩷✨
https://www.facebook.com/share/1G45xN5Nzf/?mibextid=wwXIfr

EQUILIBRIUM ⚖️
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Today I held a private workshop for past Mentorship participants. A day of revisiting the Elemental Healing information, connecting with each other, sharing our journey and celebrating progress.
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One of the subjects I wanted to discuss was our parasympathetic nervous system, our rest and digest system. This system when active is how we heal. Heal from injury, stress, trauma, loss, illness and difficult life situations. I discuss this EVERY. SINGLE. DAY. in clinic to 1:1 clients. No amount of therapy, good food, supplements can fully heal the body unless we access this system regularly. In the western world we are often sympathetic nervous system dominant, flight and fight dominant. Go, go, go, do, do, do! When people run from this paradigm they are unable to fully process, digest and integrate life experiences, emotions and food properly.
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Some wonderful ways to activate the parasympathetic nervous system, rest and digest, is to firstly slow down. Gentle walks in nature, yoga, meditation, peaceful music, crafting, easy gardening and conscious breathing. Today we practiced a rhythmical breathing technique. This quickly switches the body to be in the parasympathetic nervous system. Rest, restore, digest and heal. This is basic biochemistry that has been inbuilt into our body since humans first roamed the earth. Working with our body, mind and spirit is the best way to live with ease, balance, joy and equilibrium.
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Rebecca x

14/03/2026

Many clients will say to me ~ the reason I booked in with you has now changed or since booking the session with you I started feeling better…….

This is not uncommon or surprising to me. Why?? Because the way I’ve set my business up is that the minute you commit, something changes. My business has layered energetic support built into it for me and my clients. Working with me isn’t about the 90 minutes with me, it’s about the experience of committing to work on yourself with me and that begins in making that booking, then the session and then the ripple effect after the session that can last for weeks, if not months.

My business over the years has changed and evolved. Early on I used to see 5-6 clients a day, the sessions were about that time with me. This is normal and exactly how we are taught in our training to run a session, there is a start, middle and end. As my practice evolved and I became more slow, thorough and I see things more holographically, I now only see 2 clients a day (sometimes 3). My work is more nuanced ~ where time seems collapsed. The work with me is more held and energetically supported than ever before. The session begins when you book in. You commit and your energy field and nervous system begin to align with your session.

Currently clients can work with me for a 1 off session here and there OR commit to a 12 month package. I still have some remaining spots in the package for the next 12 months. Package holders are priority, you get to be front of the waitlist and you receive a discount for the 12 months. There is something quite profound and magical that happens when you choose to support yourself with me. Rebecca xx

10/03/2026

There’s something about hindsight. You look back at photos of yourself from years ago and think…Why was I so hard on my body? Why did I pick it apart? Why did I think it wasn’t good enough? Why did I spend so much energy wishing it was different?

The truth is, our bodies were never the problem. Our bodies carry us through life. Through births. Loss. Illness. Healing. Growth. Through seasons where we didn’t even realise how strong we were. And yet so many women spend years standing on the beach, at the pool, in front of the mirror… quietly criticising the very body that holds their life.

These days I see it differently. I see strength. I see experience. I see a body that has lived. I see a woman who no longer waits until she feels “perfect” to enjoy her life. This is not always my natural way to feel, it’s one I’ve worked hard on. If I could say one thing to women it would be this:
Stop waiting.
Stop waiting until you lose weight. Stop waiting until your body looks a certain way. Stop waiting until you feel confident enough. Your life is happening now. Your beauty is here now. Your body deserves to be lived in, enjoyed and respected now.

One day you’ll look back at photos from today… and realise you were far more beautiful than you allowed yourself to believe. So stand on the beach. Feel the sun. Feel the water. Own the body that has carried you this far. It’s not something to fight. It’s something to honour. Rebecca xx