Rebecca Richards Kinesiology

15/09/2025

Studio views ~ these little ferns are popping up all around the studio. Ferns remind me of my childhood and playing in my family garden. My parents were known to have one of the most beautiful gardens in the street and neighbourhood.

The next aspect of work around my beautiful studio will be the gardens. It’ll take about a year or so but they will be amazing and I’ll pull inspiration from my parents garden.

My first studio in Greendale had a magnificent healing garden from the carpark to the front door. I’m excited about what we’ll create here. Rebecca xx

10/09/2025

31 years ago today I was diagnosed with bladder cancer. I was 18 years old. If I could whisper in the ear of 18 year old me that day I’d say ~

You are going to be ok. You are going to be more than ok. This time in your life is a huge wake up call to live differently, you are off track and it’s time to shift your direction.
This experience will awaken something within you that will forever change your life. Your body is talking to you.
Break up with the guy and don’t look back. He’s not for you even though you desperately want him to be. You cannot grow with him and he doesn’t love you but you have so many people in your life that do love you.
You are amazing, beautiful, smart, magnetic and destined for health, wellbeing, adventure, self knowledge and leadership. Don’t ever doubt yourself.
Don’t take life or yourself too seriously. Have fun. Enjoy each stage of your life, be present and remember you are loved now and always. I love you. From me xx

04/09/2025

Discernment // a topic in clinic these last couple of weeks both in 1:1 work and within my mentorship program.

My work specialises in supporting people to be in alignment with their inner self. To be connected with their inner compass and true north. When we are in this space our discernment is on point, perfection.

Having strong discernment allows us to cut through the illusions, lies, smoke and mirrors and distortions of others or situations. We can trust our gut, our bones, our instincts. Something or someone may present a certain way on the surface but the energy reads differently. We can feel it. Instead of questioning ourselves we trust ourselves.

Discernment can lead to living in a way that is more focused on our values and what matters most to us. It cuts out the back and forth, the people pleasing, the leaky energy and self abandonment.

Life, time and our energy is precious. We need to be a good steward/stewardess of ourselves. Discernment supports our ability to do this. Rebecca xx

03/09/2025

Children’s sessions ~ I have just closed my books to new child client sessions. For the remainder of this year I will be working with existing children already on my books. No new child clients.

In 2026 I will be working with clients 16 years and over only. All sessions will be adult sessions.

This is not the first time I’ve worked exclusively with adults and my business will be moving back into this format again over the coming months. I love kids but I only have a handful of 1:1 sessions a week and I want to maximise my time with my ideal client which are adults. It’s been a hard decision to make but it feels right.

For parents of existing child clients now is the time to book a session for your child before the year ends. If you have any questions please reach out. Rebecca xx

📷 of me and my baby girl when she was little. I love how she is looking at me 🥹♥️

31/08/2025

Spring//Wood element.

Today in the southern hemisphere marks the beginning of Spring. The Wood element is the element in focus this season.

Is the life you are living the life that wants to live in you?

📷 of the Wood Vibrational Essence by
www.rebecca-richards.com.au/store

30/08/2025

Final call 🌹 Clear 3 Month Mentorship Program starts on Monday. Doors close Sunday evening.

An opportunity to invest in yourself. Giving yourself your focus, time, love and attention ~ it’s amazing what can blossom within you in those conditions.

To read more about inclusions, dates & cost head to my website, link in bio. Rebecca xx

27/08/2025

A recent podcast interview I was on with the beautiful Emma Walkinshaw Transformational Coach 💓

This powerful chat with Rebecca Richards was first shared in my Body Love Revolution Online Summit—and I knew it had to be on the podcast too.

We talk about how kinesiology can help us heal our relationship with our bodies—especially in midlife, when so much is shifting emotionally, physically, and spiritually.

Rebecca’s wisdom has supported me in ways I didn’t expect, and I’m so excited to share this with you. 💖

🎧 Listen now on Celebrate a Sister
Apple Podcast: https://podcasts.apple.com/ph/podcast/can-kinesiology-help-you-heal-your-body-image-in-midlife/id1710060817?i=1000723695007

Spotify: https://open.spotify.com/episode/6kahnGNBWu4aqMQcU1u2ml?si=50e9452377a9419c

26/08/2025

Studio views ~ clients from the Whitsundays in-person & clients from Victoria on-line. A perfect balance today 💓 Rebecca x

21/08/2025

When clients work with me and they say that they have no energy, or little energy, I start to analyse their lifestyle. How are they spending their energy currency?

Yes food, sleep, stress levels, deficiencies etc all impact our energy but so does our lifestyle! We cannot always eat, supplement or meditate our way out of exhaustion. We also need to be responsible energy custodians. How we manage our energy matters!

If you’ve been in my world for a while you’ll know I like to keep things simple……understand what your energy deposits and withdrawals are. What/who gives you energy and what/who drains it!? Make sure you have a balance of both during your day/week/life.

Energy aka chi, prana, lifeforce, Qi, spark is something we all have and once we understand our own unique things that feed it and deplete it is empowering. Own yourself! You begin to understand yourself and then make changes that create longstanding deep change.

Does your day have a balance of deposits and withdrawals? Is there a small change you can make today to shift your inner energy and reserves? Rebecca xx

16/08/2025

Just taking a moment…….♥️

14/08/2025

I’m inviting you into my upcoming 3 Month Mentorship Program starting on September 1st and running through to the 30th November. It’s such a beautiful way to complete this year and be on track, facing your true north and being very CLEAR about yourself, your path and your heart’s desire.

This 3 month journey with me and a small group of like minded souls will teach you how to implement a practical spiritual & lifestyle strategy to maintain yourself in a brand new way. I teach you what I know through working with thousands of clients over thousands of hours.

The Mentorship Program consists of 6 group 90 minute sessions, weekly masterclasses, products sent to your door, an ebook and held in a powerful healing container for the 3 months with me. The investment is $700 and can be paid upfront or in a payment plan. This program is layered, rich and healing and meets you where you are at. You can head to my website for all the details or message me and I’ll flick you the sales page! I’d love to see you in there. Rebecca xx 🌹