Whale Song Natural Therapies

20/10/2025

Have you wondered what reflexology is all about and how it can improve your health and well being?
book your treatment today 0427 330 706

11/10/2025

11/10/2025

Appointments available at Kwong Sings arcade
Monday and Tuesdays By appointment
Wednesdays Thursdays Fridays at Stratheden 
0427 330 706

30/09/2025

❤️ World Heart Day ❤️
Heart disease and stroke affect everyone and prevention matters for all of us. Cardiovascular disease (CVD) is responsible for ~10,000 deaths a year in Ireland, that's nearly 30% of all deaths. In 2021, there were 8,293 deaths from CVD in Ireland. Alarmingly, 80% of premature cardiovascular disease is preventable through lifestyle and early intervention.

💡 Tips for a Stronger Heart

Move daily. Even walking 30 minutes can help lower blood pressure and support vascular health.

Eat heart-friendly foods. More vegetables, fruits, whole grains, and less processed and high-salt foods.

Manage stress. Chronic stress is a hidden contributor to heart risk.

Avoid smoking & limit alcohol. These are major drivers of hypertension and vascular damage.

Check in with your doctor. Monitoring blood pressure, cholesterol, and sugar levels is essential.

🌿 Reflexology & Heart Health - How It Can Help

While reflexology is not a substitute for medical care or treatment, it can be a gentle and supportive complementary therapy. Here’s how it may contribute to better heart wellness:

* Stress reduction: Deep relaxation from reflexology can ease tension and lower stress hormones, helping reduce one of the significant risk factors for heart disease.

* Improved circulation: Reflex techniques aim to stimulate blood flow and support micro-circulation, which helps nourish tissues and may reduce vascular strain.

* Balance and resilience: Reflexology encourages systemic balance (nervous, circulatory, endocrine), supporting the body’s capacity to cope with stressors.

* Mind-body connection: The calming effect may help with better breathing, sleep, and mental health - all linked to cardiovascular well-being.

Reflexology is best viewed as part of a holistic self-care routine, alongside medical screening, healthy habits, and lifestyle choices.

21/09/2025

I have 1:15 and 2:30 available for tomorrow Monday 22nd at Kwong Sings Arcade phone to book your appointment 0427 330 706 book now so you don’t miss out

13/09/2025

Appointments available for Tuesday at Kwong Sings arcade phone for an appointment 0427 330 706

25/08/2025

Last minute appointments available tomorrow Tuesday 26th at
Kwong Sings arcade
10am and 11.30am
Whale Song Natural Therapies
0427 330 706

24/08/2025

“Shake off winter and step into spring with renewed energy!
Reflexology supports detoxification, reduces stress, and promotes overall wellbeing – the perfect way to prepare for a healthier, happier you this spring.”
Whale Song Natural Therapies
0427 330 706

17/08/2025

Last minute appointments available due to cancellations
Monday 18th 10am and Tuesday 19th 2pm at Kwong Sings arcade 0427 330 706

15/06/2025

Appointments available at KWONG SINGS tomorrow I only have 12pm 1 pm and 2pm left available
Book now to secure your spot