
31/03/2025
We know living on shakes during your pre-surgery diet phase can be tough, so try to make the flavours as interesting as possible.
Our three favourite ideas to get you started include:
✔️ add a shot of coffee to vanilla or chocolate shakes
✔️ freeze your shake and enjoy like an ice cream with diet jelly
✔️ add plenty of crushed ice, blend, add a dash of diet topping and enjoy like a frappe
Looking for more ideas to get you prepared for weight loss surgery?
Just $7 gets you our comprehensive Weight Loss Surgery QuickStart eBook, jam packed with our expert tips to help fill your toolkit and get set for success 🙌🏻 🙌🏻 🙌🏻
Get your copy delivered to your inbox here ==> https://nfwls.org/cat
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