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                                        We know living on shakes during your pre-surgery diet phase can be tough, so try to make the flavours as interesting as possible.
Our three favourite ideas to get you started include:
✔️ add a shot of coffee to vanilla or chocolate shakes
✔️ freeze your shake and enjoy like an ice cream with diet jelly
✔️ add plenty of crushed ice, blend,  add a dash of diet topping and enjoy like a frappe
Looking for more ideas to get you prepared for weight loss surgery? 
Just $7 gets you our comprehensive Weight Loss Surgery QuickStart eBook, jam packed with our expert tips to help fill your toolkit and get set for success 🙌🏻  🙌🏻  🙌🏻
Get your copy delivered to your inbox here ==> https://nfwls.org/cat 
PS. Don't forget to help us spread the word to someone getting started on their journey! 🙏                                    
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  